Cov me nyuam thiab niam txiv 2024, Kaum ib hlis

Yuav Kho Cov Mob Tso Zis Heev Li Cas Rau Ib Tug Menyuam

Yuav Kho Cov Mob Tso Zis Heev Li Cas Rau Ib Tug Menyuam

Nquag tso zis ntau yog qhov nce ntxiv ntawm lub zais zis cia. Feem ntau, qhov ntim ntawm qhov zis tso zis tsawg dua li ib txwm. Cov niam txiv yuav tsum tau them sai sai rau cov tsos mob uas tus menyuam muaj, txawm nws puas muaj ntshav tsis txaus hauv cov zis, o ncig lub qhov muag, qhov kub thiab txias

Ua Cas Poog Yuav Yug Dua Tshiab

Ua Cas Poog Yuav Yug Dua Tshiab

Leej niam txhua tus tuaj yeem xaiv txoj kev pub mis rau nws tus menyuam mos tshiab nws tus kheej. Tog twg nws yuav pub mis rau thawj qhov xav tau ntawm cov khoom siv khoob, lossis los ntawm lub sijhawm. Raws li txoj cai, ib tus menyuam yug tshiab yuav tsum tau pub 6-7 zaug hauv ib hnub, lossis ntau heev dua

Txoj Kev Ntsuas Qhov Siab Ntawm Tus Menyuam Mos Li Cas

Txoj Kev Ntsuas Qhov Siab Ntawm Tus Menyuam Mos Li Cas

Cov menyuam yaus loj hlob sai, cia raws lub sijhawm. Cov niam tsev yuav nkag siab qhov no sai sai thaum da dej: lub dab da dej pib zoo li lawv tsawg dua thiab tsawg dua, thiab thaum kawg ntawm thawj xyoo, tus neeg loj hlob tuaj yeem nyuaj rau nws

Yuav Ua Li Cas Nqig Tus Menyuam Qhov Hnoos

Yuav Ua Li Cas Nqig Tus Menyuam Qhov Hnoos

Ib tus niam txiv txhawj xeeb txog kev noj qab haus huv ntawm lawv cov menyuam. Feem ntau, cov menyuam yaus mob los ntawm tus mob khaub thuas, thiab ib qho ntawm lawv cov tsos mob yog hnoos. Puas yog nws tsis zoo? Tsis. Thaum koj hnoos, lub cev ntxuav cov kab mob thiab cov kab mob tsis tseem ceeb

Yuav Ua Li Cas Paub Lichen Hauv Menyuam Yaus

Yuav Ua Li Cas Paub Lichen Hauv Menyuam Yaus

Qee zaum, thaum hle ris tsho lossis hnav khaub ncaws menyuam yaus, cov niam txiv yuav pom muaj lub ntsej muag daj zoo li lub ntsej muag ntawm nws cov tawv nqaij, qhov keeb kwm ntawm qhov uas tseem yog qhov tsis meej. Thaum nws tuaj yeem yooj yim heev los piav qhia txog vim li cas lawv tshwm sim, feem ntau cov pob no yog cov cim ntawm daim tawv nqaij zoo li lichen

Yuav Ua Li Cas Paub Qhov Mob Ua Pob Nyob Hauv Tus Menyuam

Yuav Ua Li Cas Paub Qhov Mob Ua Pob Nyob Hauv Tus Menyuam

Hernias tshwm sim hauv kwv yees li 30% ntawm cov menyuam yaus, thiab tus kab mob hnyuv thiab pob txha mos feem ntau tshwm sim feem ntau, tsis hais menyuam yaus thiab ntxhais. Cov ua rau muaj tus kab mob no yog cov kab mob muaj keeb, ntau yam cuam tshuam rau tus me nyuam hauv plab thaum lub cev xeeb tub, nrog rau qhov tsis txaus ntseeg hormonal tsis txaus ntawm leej niam thiab tus me nyuam

Vim Li Cas Menyuam Thiaj Yws Thaum Lawv Tsaug Zog

Vim Li Cas Menyuam Thiaj Yws Thaum Lawv Tsaug Zog

Flinching hauv npau suav yog qhov ntuj heev rau tus menyuam lub cev. Tus menyuam tuaj yeem dhau haujlwm ntawm kev ua si thiab kev sib txuas lus ua ntej yuav mus pw, yog li koj yuav tsum tsis txhob txhawj txog qhov no ntau. Tab sis qhov no tsuas yog siv rau qee tus mob xwb, vim tas li thiab kev ncua sij hawm ncua pa yog qhov laj thawj rau kev nrhiav kev kho mob

Yuav Ua Li Cas Kho Tau Tus Me Nyuam Qaug Dab Peg

Yuav Ua Li Cas Kho Tau Tus Me Nyuam Qaug Dab Peg

Qhov chua leeg tshwm sim hauv cov menyuam yaus rau ntau qhov laj thawj - lawv tuaj yeem ua rau pom kev tsis haum ntawm cov zaub mov, qhov tsos mob ntawm qhov tsis muaj cov vitamins lossis zaub mov noj, fungal lossis streptococcal tawv nqaij mob, qhov tshwm sim ntawm tus menyuam tus cwj pwm tuav ntiv tes lossis ib yam khoom hauv nws qhov ncauj Cov

Yuav Ua Li Cas Nce Kev Tiv Thaiv Ntawm Tus Menyuam Thaum 2 Xyoos

Yuav Ua Li Cas Nce Kev Tiv Thaiv Ntawm Tus Menyuam Thaum 2 Xyoos

Kev tiv thaiv kab mob yog lub cev tiv thaiv tus kheej los tiv thaiv cov kev puas tsuaj ntawm ib puag ncig, tswj kev tiv thaiv kom tsis txhob hloov lub hlwb thiab tawm tsam cov khoom siv txawv teb chaws: kab mob, kab mob thiab cab. Txoj kev tiv thaiv tus menyuam yaus tau tsim los mus txog rau xya xyoo

Yuav Ua Li Cas Muab Cov Kua Txiv Beet Rau Ib Tug Menyuam

Yuav Ua Li Cas Muab Cov Kua Txiv Beet Rau Ib Tug Menyuam

Ntau tau hais txog cov txiaj ntsig thiab kev phom sij ntawm cov kua txiv beetroot. Cov cuab yeej kho kom zoo ntawm beets tau paub hauv Ancient Persia; Hippocrates siv nws hauv nws cov zaub mov txawv. Thiab niaj hnub no kua txiv beetroot yog nquag siv nyob rau hauv pej xeem cov tshuaj

Yuav Kho Cov Hnoos Li Cas Hauv Ib Tus Menyuam Hnub Nyoog Ib Xyoos

Yuav Kho Cov Hnoos Li Cas Hauv Ib Tus Menyuam Hnub Nyoog Ib Xyoos

Ib tug menyuam yaus tuaj yeem pib hnoos thaum twg los tau. Tab sis qee zaus cov niam txiv nyuam qhuav ceeb, tsis paub xyov puas tsim nyog kho tus mob hnoos thiab seb yuav ua li cas kom raug. Cov niam txiv yog tshwj xeeb tshaj yog ntshai los ntawm cov tsos ntawm hnoos hauv menyuam mos

Yuav Ua Li Cas Brew Lub Rosehip Rau Ib Tug Menyuam Yaus

Yuav Ua Li Cas Brew Lub Rosehip Rau Ib Tug Menyuam Yaus

Rosehip yog ib qho ntawm cov txiv ntoo zoo tshaj plaws thiab raug pom zoo rau siv los ntawm cov neeg muaj hnub nyoog, suav nrog txawm tias menyuam mos txij li ntawm rau lub hlis. Rosehips muaj cov nqi ntau tshaj plaws ntawm ascorbic acid (10 zaug ntau dua li currant dub thiab 50 npaug tshaj txiv qaub)

Yuav Kho Tus Menyuam Caj Pas Nrog Tshuaj Li Cas

Yuav Kho Tus Menyuam Caj Pas Nrog Tshuaj Li Cas

Cov tshuaj ib txwm paub ntau yam txuj ci qhia txog kev kho mob caj pas hauv cov menyuam yaus. Thiab ntau tus niam txiv nyiam siv cov khoom ntuj tsim, tsis ntseeg siab hmoov thiab ntsiav tshuaj. Cov Lus Qhia Kauj ruam 1 Nyem cov kua txiv los ntawm ib nrab ntawm ib lub txiv qaub, sov nws me ntsis, dilute nrog boiled dej hauv 1:

Yuav Ua Li Cas Nplij Teething Nyob Rau Hauv Tus Me Nyuam

Yuav Ua Li Cas Nplij Teething Nyob Rau Hauv Tus Me Nyuam

Teething yog qhov kev tshwm sim tseem ceeb hauv tus menyuam lub neej. Feem ntau nws pib ntawm 3 txog 12 hlis. Txhua tus menyuam yaus lub sijhawm nyias txawv nyias. Rau qee qhov, nws mus yam tsis muaj qab hau, thaum rau lwm tus nws mob heev. Yog li, nws yog qhov tseem ceeb kom paub yuav pab koj tus menyuam li cas thiaj daws tau nws cov kev txom nyem

Yuav Ua Li Cas Nres Tus Me Nyuam Mos Lub Ntsos

Yuav Ua Li Cas Nres Tus Me Nyuam Mos Lub Ntsos

Hiccups tuaj yeem tshwm sim tsis tsuas yog rau cov neeg laus, tab sis kuj nyob hauv cov menyuam tshiab. Feem ntau nws tshwm sim tsis tu ncua tom qab pub mis, tab sis nws qhov tshwm sim hauv menyuam yaus ua rau ntau tus niam txiv ntshai, txawm hais tias nws tsis ua rau muaj kev tsis yooj yim rau tus menyuam

Yuav Ua Li Cas Kom Ceev Cov Plaub Hau Kev Loj Hlob Ntawm Menyuam Yaus

Yuav Ua Li Cas Kom Ceev Cov Plaub Hau Kev Loj Hlob Ntawm Menyuam Yaus

Tus menyuam txoj kev loj hlob plaub hau yog nyob ntawm yam khoom noj, kev noj qab haus huv, thiab caj ces. Kev loj hlob plaub hau tsis zoo yog feem ntau muaj kev txhawj xeeb, tshwj xeeb tshaj yog rau cov menyuam ntxhais cov niam txiv, yog li koj yuav tsum paub txog yuav ua li cas nrog qhov kev tsis zoo no Cov Lus Qhia Kauj ruam 1 Cov plaub hau yog qhov taw qhia ntawm kev noj qab haus huv

Yuav Ua Li Cas Kho Tau Hnoos Ntub Rau Hauv Menyuam Yaus

Yuav Ua Li Cas Kho Tau Hnoos Ntub Rau Hauv Menyuam Yaus

Yog tias tus menyuam tau hnoos ntub, qhov no tsis yog qhov ua rau txaus txhawj. Kev hnoos ntub yog twb nyob rau theem tom qab tom qab qhuav tas, nws qhov tsos qhia tau tias tus menyuam nyob ntawm lub rov qab zoo. Txoj kev hnoos qeev tau hnoos qeev, cov hlab cua kom tshem tawm cov hnoos qeev thiab cov kab mob

Yuav Ua Li Cas Kom Tshem Tau Cov Qhov Ntsej Tawm Hauv Tus Menyuam

Yuav Ua Li Cas Kom Tshem Tau Cov Qhov Ntsej Tawm Hauv Tus Menyuam

Thawb yog ib yam kab mob fungal. Qhov ua rau nws tshwm sim yog Candidi albicans fungi. Tus menyuam tuaj yeem kis tau los ntawm leej niam lossis lwm tus los ntawm lwm tus yog tias tsis ua raws li txoj cai ntawm kev nyiam huv. Tus menyuam tsis paub tab uas rub txhua yam rau hauv nws lub qhov ncauj kuj tuaj yeem kis tus kab mob no

Yuav Ua Li Cas Muab Quail Qe Rau Menyuam Yaus

Yuav Ua Li Cas Muab Quail Qe Rau Menyuam Yaus

Quail nqaij thiab qe yog rightfully suav hais tias yog ib qho ntawm cov khoom noj muaj txiaj ntsig ntawm kev noj zaub mov. Cov txiaj ntsig uas lawv nqa mus rau lub cev tau paub txog txij puag thaum ub los. Nws kuj tseem ceeb tias quail qe tau noj nrog kev txaus siab los ntawm cov menyuam yaus uas nyiam lawv qhov loj me me thiab lub plhaub muaj xim zoo nkauj

Kev Xa Cov Menyuam Mus Rau Lwm Lub Tsev Kuaj Mob

Kev Xa Cov Menyuam Mus Rau Lwm Lub Tsev Kuaj Mob

Thaum menyuam yaus tshwm sim hauv tsev neeg, tomqab tawm hauv tsev khomob, nws tau cuv npe rau ntawm chaw kuaj menyuam menyuam ntawm nws qhov chaw nyob. Tab sis cov xwm txheej yuav tshwm sim thaum niam txiv yuav tsum hloov lawv tus menyuam los ntawm ib lub tsev kho mob mus rau lwm qhov

Yuav Kho Tus Mob Khaub Thuas Li Cas Hauv Ib Tus Menyuam Hnub Nyoog Ib Xyoos

Yuav Kho Tus Mob Khaub Thuas Li Cas Hauv Ib Tus Menyuam Hnub Nyoog Ib Xyoos

Thaum lub caij pib huab cua txias thiab lub caij sov sov thawj zaug, sim ua tib zoo saib xyuas koj tus menyuam tus mob, vim tias cov cim ntawm tus mob khaub thuas hauv menyuam yaus tshwm sim sai. Yog tias koj tus menyuam mob tob tob, mob taub hau, nws hnoos me me, txhaws ntswg thiab kub ib ce, nws pib ua npaws

Yuav Ua Li Cas Zaws Tus Taw Ntawm Tus Menyuam

Yuav Ua Li Cas Zaws Tus Taw Ntawm Tus Menyuam

Zaws tseem ceeb heev rau tus menyuam. Los ntawm stroking nws lub cev, koj tsis tsuas yog tsim nws cov leeg, tab sis kuj ua rau nws paub tseeb tias koj nyob ze. Ntau leej niam txiv kov ib tug menyuam me, qhov nrawm dua thiab vam meej nws kev loj hlob yog

Yuav Kho Li Cas Los Ntswg Los Ntawm Tus Menyuam Lub Hli

Yuav Kho Li Cas Los Ntswg Los Ntawm Tus Menyuam Lub Hli

Ntau tshaj txhua yam, cov niam txiv xav kom lawv tus menyuam tsis txhob raug mob. Hmoov tsis zoo, qhov no yuav luag tsis pom. Yog tias tus menyuam muaj qhov ntswg ua tsis taus pa, ces qhov no yuav tsum tau ua tiag tiag. Tom qab tag nrho, qhov kev ncua deb ntawm nws lub qhov ntswg septa tseem me me, thiab cov menyuam yaus tsis tuaj yeem ua pa tawm ntawm lawv lub qhov ncauj

Yuav Ua Li Cas Nce Hemoglobin Hauv Cov Menyuam Yaus

Yuav Ua Li Cas Nce Hemoglobin Hauv Cov Menyuam Yaus

Hemoglobin yog protein uas thauj oxygen los ntawm lub ntsws mus rau lwm lub plab hnyuv siab raum thiab cov ntaub so ntswg thiab hloov ua lwm yam. Yog tias nws qib qis dua, tom qab ntawd lub peev xwm los nqa oxygen hauv cov ntshav yuav txo qis, ntshav khov tshwm sim, thiab nws lub txim yog qhov tsis txaus muab oxygen rau hauv lub cev

Yuav Ua Li Cas Txhuam Cov Hniav Rau Cov Menyuam Yaus Hnub Nyoog Qis Dua Ib Xyoos

Yuav Ua Li Cas Txhuam Cov Hniav Rau Cov Menyuam Yaus Hnub Nyoog Qis Dua Ib Xyoos

Cov tsos ntawm tus me nyuam cov hniav thawj zaug yog kev xyiv fab rau niam txiv. Tab sis tsis yog txhua tus niam paub tias txawm tias thawj tus hniav thawj zaug ntawm tus menyuam yuav tsum tau ntxuav. Thiab txawm ntau dua li ntawd, ob peb ntawm cov niam txiv xav txog yuav ua li cas cov txheej txheem ntawm kev txhuam hniav lawv cov hniav

Yuav Ua Li Cas Yaug Koj Tus Menyuam Lub Plab

Yuav Ua Li Cas Yaug Koj Tus Menyuam Lub Plab

Tsis muaj teeb meem li cas cov niam txiv sim txuag cov menyuam los ntawm kev raug xwm txheej thiab kev lom, nws tsis yog ib txwm ua tau kom tsis txhob muaj cov teeb meem no, vim tias qee lub sijhawm menyuam yaus qee zaum pheej rau siab rau lawv xav tau qee yam ntawm cov txee dai thiab saj nws

Yuav Ua Li Cas Kom Muab "Nan" Fermented Mis Nyuj

Yuav Ua Li Cas Kom Muab "Nan" Fermented Mis Nyuj

NAN cov kua mis hloov mis yog cov kev cai hloov pauv haum rau pub mis rau menyuam thaum thawj hnub ntawm lub neej tsis muaj niam mis. Nws yog tsim los ntawm kev kho lub cev nrog cov kab mob lactic acid thiab muaj cov ciaj sia bifidobacteria

Yuav Ua Li Cas Muab Propolis Rau Cov Menyuam Yaus

Yuav Ua Li Cas Muab Propolis Rau Cov Menyuam Yaus

Propolis yog ib qho kev kho tshwj xeeb uas tuaj yeem pab tiv thaiv ntau yam kab mob thaum yau. Tsis tas li, nws tsis muaj kev mob tshwm sim thiab tsis ua rau sab hauv nruab nrog cev ntawm tus menyuam. Tab sis kom propolis muaj txiaj ntsig zoo rau tus menyuam, nws yog qhov yuav tsum tau siv nws kom raug

Yuav Ua Li Cas Npau Taws Me Nyuam 3 Xyoos

Yuav Ua Li Cas Npau Taws Me Nyuam 3 Xyoos

Hardening yog ib lub peev xwm tiag tiag rau ntxiv dag zog rau kev tiv thaiv kab mob. Tab sis yog tias thaum tseem yau, ntau tus niam txiv tsis muaj sijhawm txaus lossis thev naus laus zis los ua cov txheej txheem zoo li no tas li, tom qab ntawd cov menyuam ntawm lub hnub nyoog tawv 3 xyoos feem ntau tshwm sim los ntawm qhov xav tau los tsim lawv tus kheej txoj kev tiv thaiv cov kev kis kab mob uas tus menyuam tau ntsib hauv cov menyuam cov pab pawg

Yuav Kho Cov Cytomegalovirus Li Cas Hauv Ib Tug Menyuam

Yuav Kho Cov Cytomegalovirus Li Cas Hauv Ib Tug Menyuam

Cytomegalovirus yog nyob ntawm pawg herpes. Xws li qhov kis tau kis tau yuav luag txhua txoj hauv kev thiab tawm hauv tus menyuam lub cev mus ib txhis. Rau cov menyuam yaus uas muaj lub zog tiv thaiv kab mob, xws li tus kab mob no tsis txaus ntshai, vim nws ua rau nws tus kheej tsuas yog txo qis hauv theem ntawm kev tiv thaiv kev tiv thaiv

Yuav Ua Li Cas Txhawm Rau Hemoglobin Hauv Ib Tus Menyuam Hnub Nyoog Ib Xyoos

Yuav Ua Li Cas Txhawm Rau Hemoglobin Hauv Ib Tus Menyuam Hnub Nyoog Ib Xyoos

Kev txo qis ntawm hemoglobin, zoo li txhua yam kab mob pathological, yuav tsum muaj kev tiv thaiv, thiab yog tias nws tshwm sim, kho tam sim. Qhov tshwj xeeb tshaj yog kev puas tsuaj loj yog tshwm sim los ntawm tus mob no rau tus menyuam lub cev - tus menyuam nkees nkees thiab sab sab

Yuav Muab Glycine Rau Koj Tus Menyuam Li Cas

Yuav Muab Glycine Rau Koj Tus Menyuam Li Cas

Cov kws kho mob me nyuam yaus thiab cov kws kho mob hlwb feem ntau tau sau ntawv glycine ua ib tus neeg mob plab me ntsis thiab cov neeg sawv cev nootropic. Nws pab ua kom cov kev ua haujlwm metabolic zoo li qub, txhim kho pw tsaug zog thiab txo kev ntxhov siab

Yuav Coj Cov Ntaub Ntawv Li Cas

Yuav Coj Cov Ntaub Ntawv Li Cas

Cov hniav kho hniav yog qhov tshem tawm cov khoom siv uas yog siv los kho qee qhov mob tsis zoo hauv cov menyuam yaus. Qhov zoo tseem ceeb ntawm cov ntawv sau cia yog lub peev xwm qee zaum tshem tawm lawv, uas tso cai rau koj kom tsis txhob muaj qhov tsis xis nyob thaum noj mov lossis txhuam hniav

Yuav Kho Tus Kab Mob Kis Rau Hauv Tus Menyuam Li Cas

Yuav Kho Tus Kab Mob Kis Rau Hauv Tus Menyuam Li Cas

Tus kab mob uas muaj tus mob kis ntau zaus pib sai sai. Qhov kub nce, ua pa los ntswg, mob caj pas, hnoos, lacrimation tshwm sim. Tus me nyuam yuav yws yws ntawm kev mob taub hau, qaug zog. Kev ntsuas yuav tsum tau ua nyob rau hauv thawj teev ntawm tus kab mob

Yuav Kho Li Cas Qhov Pib Hnoos Ntawm Cov Menyuam Yaus

Yuav Kho Li Cas Qhov Pib Hnoos Ntawm Cov Menyuam Yaus

Cov kws kho mob hu tias hnoos qhov tiv thaiv reflex, uas tshwm sim thaum cov neeg to taub hauv lub plab, caj pas, lossis bronchi ua pa. Nws cov kev kho mob sib txawv raws li cov hnoos qeev thiab vim li cas. Cov Lus Qhia Kauj ruam 1 Sim ua kom tiv thaiv kev txhim kho hnoos

Kev Pub Mis Rau Menyuam Mos Li Ntawm 6 Lub Hlis

Kev Pub Mis Rau Menyuam Mos Li Ntawm 6 Lub Hlis

Thaum muaj hnub nyoog 6 lub hlis, cov kua mis tsis muab niam mis tus menyuam lub cev txhua lub sijhawm nrog txhua yam nws xav tau. Thaum muaj hnub nyoog no, tus menyuam twb xav tau ntau calories, protein, ntsev ntxhia, hlau. Nws yog lub sijhawm los ua nws cov zaub mov ntau yam

Yuav Ua Li Cas Kho Tau Tus Menyuam Qhov Hnoos Ntub

Yuav Ua Li Cas Kho Tau Tus Menyuam Qhov Hnoos Ntub

Txhawm rau kho hnoos ntub rau hauv menyuam yaus tsis yog qhov kawg ntawm nws tus kheej. Nws yog qhov tseem ceeb tshaj rau koj txoj kev mob siab rau kev ua kom cov hnoos qeev thiab ua kom yooj yim dua. Tsis txhob noj tshuaj rau tus kheej, koj yuav tsum tsis txhob sim rau menyuam yaus, ua raws li cov lus qhia ntawm cov kws tshaj lij - kws kho mob menyuam yaus

Vim Li Cas Tus Me Nyuam Ceg Mob?

Vim Li Cas Tus Me Nyuam Ceg Mob?

Cov menyuam yaus yws yws yws ntawm kev mob ntsag. Muaj ntau ntau yam rau qhov tshwm sim. Thawj cov lus tsis txaus siab, cov niam txiv yuav tsum coj tus menyuam mus cuag kws kho mob. Tus kws kho mob yuav ua ib qho kev kuaj mob, txheeb xyuas qhov ua rau thiab muab cov kev kho mob uas tsim nyog

Yuav Ua Li Cas Yog Tias Tus Menyuam Muaj Mob Raws Plab

Yuav Ua Li Cas Yog Tias Tus Menyuam Muaj Mob Raws Plab

Upset plab yog qhov tshwm sim heev rau cov menyuam yaus. Cov ua rau mob raws plab tuaj yeem sib txawv, nws yog ib qho tsim nyog yuav tsum paub qhov txawv qhov muaj kev nyab xeeb, yooj yim tshem tawm plab los ntawm cov kab mob hnyav uas yuav tsum tau kho sai

Yuav Ua Li Cas Txiav Txim Siab Qhov Siab Ntawm Lub Rooj Rau Tus Menyuam

Yuav Ua Li Cas Txiav Txim Siab Qhov Siab Ntawm Lub Rooj Rau Tus Menyuam

Tus cwj pwm ntawm kev zaum zoo tuaj yeem nqa tawm hauv tus menyuam yaus tsuas yog thaum rooj tog zaum haum nws qhov siab. Qhov siab ntawm lub rooj, qhov siab ntawm lub rooj zaum thiab lawv qhov sib piv yog qhov tseem ceeb. Nws yog qhov tsim nyog - lub rooj, nyiam dua nrog tus ntoo khaub lig (lossis nrog lub rooj zaum hauv qab koj txhais taw)