Tus menyuam txoj kev loj hlob plaub hau yog nyob ntawm yam khoom noj, kev noj qab haus huv, thiab caj ces. Kev loj hlob plaub hau tsis zoo yog feem ntau muaj kev txhawj xeeb, tshwj xeeb tshaj yog rau cov menyuam ntxhais cov niam txiv, yog li koj yuav tsum paub txog yuav ua li cas nrog qhov kev tsis zoo no
Cov Lus Qhia
Kauj ruam 1
Cov plaub hau yog qhov taw qhia ntawm kev noj qab haus huv. Cov khoom noj tsis huv thiab tsis muaj peev xwm ua rau tuaj yeem ua rau cov plaub hau qhuav thiab nkig. Yog li, suav nrog cov txiv hmab txiv ntoo thiab zaub uas muaj ntau cov vitamins A, B thiab C hauv koj cov menyuam txoj kev noj haus, vim lawv tau txais txiaj ntsig zoo rau kev noj qab haus huv thiab tiv thaiv plaub hau tawg.
Kauj ruam 2
Pub koj cov qe menyuam rau pluas tshais. Lawv tuaj yeem ncua sijhawm kev nkag ntawm cov plaub hau mus rau hauv lub sijhawm so. Tsis tas li ntawd, qe muaj cov magnesium thiab biotin, uas yog qhov tseem ceeb rau menyuam kev loj hlob ntawm plaub hau.
Kauj ruam 3
Hloov cov qhob cij dawb, cov pob keej, thiab spaghetti nrog cov nplej ua ke. Lawv muaj cov vitamins B thiab biotin. Cov tom kawg txhawb kev tsim cov keratin, uas yog cov protein ua cov plaub hau. Cov tseem muaj nplej tseem muaj inositol, uas tiv thaiv cov hauv paus plaub hau.
Kauj ruam 4
Nco ntsoov suav nrog ntses, nqaij nyug thiab roj txiv roj hauv koj tus menyuam cov zaub mov kom nws thiaj li tau txais Omega-3, Omega-6 thiab Omega-9 fatty acids.
Kauj ruam 5
Txhawm rau txhawm rau txhim kho txoj kev loj hlob ntawm tus me nyuam cov plaub hau, cov tshuaj xws li zinc thiab hlau yog qhov tseem ceeb heev. Lawv lub cev tsis txaus hauv lub cev tuaj yeem ua rau cov plaub hau hle. Koj tuaj yeem tau cov ntsiab lus no los ntawm nqaij nyuj, nqaij npuas, nqaij qaib, ceg tawv, oatmeal, thiab hom qoob mog.
Kauj Ruam 6
Qhia koj tus menyuam kom tu lawv cov plaub hau kom zoo. Piav tias lawv yuav tsum tsis txhob txhuam nrog phuam tom qab ntxuav (lawv yuav tawg). Koj yuav tsum zuag kom zoo zoo es tsis txhob ua rau lawv. Ntxiv mus, txhuam yuav tsum muab cov ntaub qhwv kom zoo zoo nkauj. Yog tias tsim nyog, nws raug nquahu kom siv cov plaub hau tiv thaiv plaub hau kom tsis txhob chwv.
Kauj Ruam 7
Yog tias muaj kab mob ntawm tawv taub hau tshwm sim, koj yuav tsum sab laj nrog kws kho mob tam sim ntawd. Nws yog ib qho muaj ntau rau cov menyuam yaus uas muaj lichen, dandruff thiab alopecia, uas tuaj yeem ua rau kev loj hlob tsis zoo lossis cov plaub hau tsis zoo rau hauv menyuam yaus.
Kauj ruam 8
Yog tias koj tsis paub meej txog kev loj hlob ntawm koj cov menyuam cov plaub hau, hu rau tus kws tshaj lij uas, raws li kev kuaj mob uas tsim nyog thiab keeb kwm kev kho mob ntawm tus menyuam thiab koj tsev neeg, tuaj yeem txiav txim siab qhov tseeb ua rau muaj teeb meem.
