Ntau tau hais txog cov txiaj ntsig thiab kev phom sij ntawm cov kua txiv beetroot. Cov cuab yeej kho kom zoo ntawm beets tau paub hauv Ancient Persia; Hippocrates siv nws hauv nws cov zaub mov txawv. Thiab niaj hnub no kua txiv beetroot yog nquag siv nyob rau hauv pej xeem cov tshuaj. Nws txo cov cem quav, nce hemoglobin thiab tiv thaiv kab mob, thiab cov betaine uas muaj nyob hauv beets txhawb txoj kev loj hlob. Tab sis nws yog ib qho tsim nyog yuav tau muab cov kua txiv kab ntxwv rau tus menyuam nrog ceev faj, tsis muaj qhov ua txhaum daim ntawv qhia rau nws qhov kev npaj thiab soj ntsuam ntau txoj cai rau kev siv.
Nws yog qhov tsim nyog
Rau ib qho sib tov beet: - 350 g ntawm beets; - 2 txiv apples; - 3 carrots
Cov Lus Qhia
Kauj ruam 1
Nrog tus naj npawb ntawm cov khoom muaj txiaj ntsig, kua txiv beetroot tuaj yeem nkag mus rau hauv kev noj zaub mov ntawm tus menyuam thaum muaj hnub nyoog yim lub hlis. Tab sis cov kua txiv kab ntxwv muaj peev xwm ua rau xeev ntuav thiab txawm ntuav, yog li koj yuav tsum tau qhia koj tus me nyuam rau nws. Tsis tas li ntawd, nws tsis yog qab ntxiag rau cov saj; nws yog qhov zoo dua los siv beet kua txiv diluted.
Kauj ruam 2
Xaiv cov khoom noj nruab nrab-qhov loj me, cylindrical rau cov kua txiv. Cov beets yuav tsum nruj rau qhov kov, Cherry tsaus nti hauv cov xim, tsis muaj qhov tawv ntoo dawb.
Kauj ruam 3
Ua tib zoo ntxuav cov beets hauv qab dej ntws nrog txhuam, txiav tawm cov nplooj seem, scald hauv paus zaub nrog dej npau thiab tev. Tshaj tawm cov beets ntawm daim yas grater, nyem qhov tshwm sim loj los ntawm ob txheej txheej ntawm lub hauv paus uas tsis haum. Koj tuaj yeem siv phau ntawv ua dej los ua kua txiv beetroot.
Kauj ruam 4
Cov kua txiv Beet yuav tsum tsis txhob muab rau cov menyuam yaus zawm tshiab, yog li tawm ntawm cov kua txiv mus sawv ntsug rau ob teev. Tom qab ntawd dilute nrog boiled dej nyob rau hauv ib tug ratio ntawm 1: 2 los yog 1: 3 (rau ib feem ntawm kua txiv, 2-3 seem ntawm dej). Koj tseem tuaj yeem sib xyaw nws nrog cov zaub ntug hauv paus thiab kua kua txiv lossis rosehip decoction. Pib muab kua txiv rau koj tus menyuam noj nrog ib tee. Yog tias tsis muaj qhov tshwm sim tsis haum tshuaj, maj mam nce qhov ntim rau ib mus rau ob diav ib hnub.
Kauj ruam 5
Rau cov menyuam loj dua, npaj sib tov beetroot. Ntxuav cov beets zoo thiab tev lawv. Tom qab ntawd txiav rau hauv slices thiab dhau los ntawm juicer los yog grate thiab nyem lub kua txiv los ntawm lub gruel nrog gauze. Nco ntsoov tias cov kua txiv rau zaum ob teev.
Kauj Ruam 6
Ntxuav, tev carrots thiab txiv apples. Kua txiv rau lawv. Tom qab ntawd muab tag nrho peb cov kua txiv thiab sib tov. Cov kev faib ua feem ntawm cov kua txiv tau pom zoo: 50 g ntawm beetroot, 50 g ntawm zaub ntug hauv av thiab 70 g ntawm kua.
Kauj Ruam 7
Cov kua txiv Beetroot yog txoj kev kho mob zoo rau tus mob khaub thuas. Npaj kua txiv los ntawm beets, sib tov nws nrog dej rhawv hauv qhov sib piv 2: 1 (rau 2 tee kua txiv, 1 poob dej). Txhim qab 2-3 zaug ib hnub, 2 ncos hauv txhua qhov ntswg.
