Cov hniav kho hniav yog qhov tshem tawm cov khoom siv uas yog siv los kho qee qhov mob tsis zoo hauv cov menyuam yaus. Qhov zoo tseem ceeb ntawm cov ntawv sau cia yog lub peev xwm qee zaum tshem tawm lawv, uas tso cai rau koj kom tsis txhob muaj qhov tsis xis nyob thaum noj mov lossis txhuam hniav. Txawm li cas los xij, qhov zoo ntawm daim paib no tuaj yeem yooj yim tig mus rau qhov tsis zoo thiab ua rau txo qis kev ua haujlwm ntawm kev kho yog tias txoj cai ntawm kev hnav tsis ua raws.
Cov Lus Qhia
Kauj ruam 1
Nco ntsoov tias koj tus menyuam tsis tshem lub cuab yeej thaum hmo ntuj. Yog tias qhov kev pom zoo no tsis ua raws li, qhov tshwm sim ntawm kev kho yuav ploj, vim cov hniav yuav rov qab los rau lawv qhov chaw qub. Tus kws kho hniav yuav tsum qhia koj txog lub sijhawm ntawm lub phaj.
Kauj ruam 2
Saib xyuas koj cov phiaj hniav zoo. Cov quav hniav uas ua rau cov hniav thiab cov cuab yeej ua kom zoo tuaj yeem ua kom muaj kev txhim kho hniav. Tus me nyuam yuav tsum tau piav qhia tam sim ntawd yog tias nws tsis saib qhov ncauj tu cev, nws yuav tsis pom ntsej muag luag ntxhi. Ib qho gel tau siv rau txhua hnub, thiab lub thib ob yog siv ib zaug ib lub lim tiam rau kev ntxuav kom huv. Cov khoom lag luam no yuav tsum pom zoo los ntawm koj tus kws kho mob. Lub tais uas tshem tau yog ntxuav nrog tus menyuam txhuam hniav. Tsis txhob siv txhuam nrog cov txhuam ntxhib, vim nws tuaj yeem ua rau cov khoom tawg.
Kauj ruam 3
Yog tias kev tu tus kheej tsis txaus thiab lub pob zeb tawv ntawm lub phaj tsis tuaj yeem tshem tawm, koj tuaj yeem xa cov khoom siv rau kev tu vajtse. Nrog kev pab ntawm lub cuab yeej tshwj xeeb, lub phaj yuav muab txig thiab ntxuav kom huv.
Kauj ruam 4
Txog kev ua tib zoo tu, nws raug nquahu kom nchuav lub tais rau hauv lub thawv nrog tshuaj ntxuav tshwj xeeb ib zaug ib lim tiam ntev ntev, piv txwv li, thaum tsaus ntuj.
Kauj ruam 5
Tom qab ntxuav hauv qhov kev daws teeb meem, koj yuav tsum tso ib tee roj zaub rau ntawm cov ntsia hlau ntawm cov phaj (yog tias muaj), thiab tom qab ntawd tig nws sab nraud thiab rov qab. Zam tawm kev tig ntsia hlau ua ntej lub sijhawm, vim qhov no tuaj yeem ua rau tsis muaj kev ua kom tsis muaj zog ntawm cov twj. Kev tu kom huv si yog qhov zoo tshaj plaws ua ntej hnub ua hnub yuav mus ntsib tus kws tu menyuam thiab tom ntej no ua kom cov cuab yeej.
Kauj Ruam 6
Thaum noj mov, tshem tawm cov cuab yeej, txwv tsis pub cov zaub mov seem pov tseg ntawm nws, ua rau kev tsim cov caries. Nws yog qhov tsim nyog uas siv cov tshuaj yaug qhov ncauj ua kom zoo; nws zoo dua yog siv cov tshuaj fluoride tsis muaj cawv thiab cov tshuaj yaug dej. Tsis txhob siv cov ntawv txhuam hniav los yog hlua dig hniav los ntxuav cov ntaub ntawv. Cov pos hniav ib feem rau lub sijhawm koj txoj kev kho mob.
