Kev tiv thaiv kab mob yog lub cev tiv thaiv tus kheej los tiv thaiv cov kev puas tsuaj ntawm ib puag ncig, tswj kev tiv thaiv kom tsis txhob hloov lub hlwb thiab tawm tsam cov khoom siv txawv teb chaws: kab mob, kab mob thiab cab. Txoj kev tiv thaiv tus menyuam yaus tau tsim los mus txog rau xya xyoo. Hauv cov txheej txheem ntawm kev paub thoob plaws lub ntiaj teb, tus menyuam lub cev kawm paub los tiv thaiv kev xav sab nraud thiab npaj rau kev laus. Cov laj thawj ntawm kev txhaj tshuaj tiv thaiv kab mob hauv cov menyuam tuaj yeem yog: kev noj zaub mov tsis zoo, kev ntxhov siab thiab mob ntsws ntev ntev ntawm cov kabmob hauv nruab nrog cev. Muaj ntau ntau txoj kev los ua kom tus me nyuam lub cev tiv thaiv kab mob uas siv cov tshuaj tiv thaiv kab mob hauv lub cev.
Cov Lus Qhia
Kauj ruam 1
Ib xyoos ob zaug, ham koj tus menyuam nrog rosehip decoction, nws yog tus neeg saib xyuas zoo immunomodulatory. Qhov kev kawm uas pom zoo yog tsawg kawg ib hlis.
Kauj ruam 2
Mash ob puas grams ntawm hiav txwv buckthorn berries nrog ob dia ntawm granulated qab zib. Muab cov gruel uas tshwm sim rau tus menyuam ob zaug ib hnub, ib me nyuam diav.
Kauj ruam 3
Siv ib lub khob txhua lub noob txiv hmab, walnuts, thiab qhuav apricots. Zom txhua yam kom huv. Ntxiv ib khob ntawm zib ntab thiab kua txiv ntawm ib nrab ntawm txiv qaub. Sib tov txhua yam zoo. Muab cov me nyuam ib diav me rau peb zaug ib hnub.
Kauj ruam 4
Ncuav plaub dia ntawm echinacea tshuaj ntsuab nrog ib liter ntawm dej npau thiab tawm mus rau infuse rau kaum ob teev. Ntxiv peb dia ntawm zib ntab rau lub strained broth. Muab koj tus menyuam tsib caug milliliters ntawm cov nyom ib nrab ib teev ua ntej noj mov, peb zaug ib hnub.
Kauj ruam 5
Npaj dej haus vitamin kom zoo ntawm spruce koob. Ncuav ib khob ntawm ntoo thuv koob nrog ob liv ntawm dej npau thiab cia nws brew rau ob peb teev. Muab dej rau koj tus menyuam haus txhua txhua hnub rau ib nrab khob thaum twg los tau ntawm ib hnub.
Kauj Ruam 6
Dhau ib phaus ntawm cranberries dhau los ntawm nqaij grinder, ntxiv ib khob ntawm Walnut kernels, ob lossis peb lub txiv apples, grated ntawm grater zoo, ib khob dej thiab ib kilo qab zib. Ntsev kom txog thaum nws npau. Muab ib qho me nyuam rau koj ib me nyuam me nyob rau yav sawv ntxov thiab ib hmo.
Kauj Ruam 7
Boil ib dos hauv dej me ntsis. Mash lub dos nrog ib tablespoon ntawm zib ntab. Tus menyuam yuav tsum tau txais qhov sib tov li no peb zaug ib hnub ua ntej yuav noj mov, ib me nyuam diav.
Kauj ruam 8
Muag koj tus menyuam dhau los ntawm oats. Ncuav ib nrab ib khob ntawm ntxuav cov nplej nrog ob liv dej ib hmos. Nyob rau hauv thaum sawv ntxov, rhaub lub broth rau ob teev tshaj li tsawg tshav kub. Muab ib qho khoom qab zib rau tus menyuam rau ntawm lub plab khoob, ib diav peb zaug ib hnub.
Kauj Ruam 9
Hauv kev noj zaub mov ntawm menyuam yaus, nws yog qhov yuav tsum tau ua raws li cov kev cai yooj yim: ntau yam, tsis tu ncua, hauj sim thiab kev nyab xeeb. Tus menyuam lub cev yuav tsum tau rov qab tu tas li nrog cov vitamins, selenium, zinc thiab hlau.
