Lub suab nrov ntev pw tsaug zog yog qhov lav ntawm kev noj qab haus huv, kev muaj txiaj ntsig thiab ua tiav. Ntxiv mus, qhov no siv tsis tau rau cov laus xwb, tab sis kuj siv rau menyuam mos. Cov niam txiv feem ntau pheej yws tias cov me nyuam pheej sawv hauv lawv qhov pw tsaug zog, tshee lossis qw. Dab tsi koj yuav tsum tau them sai sai txhawm rau txhawm rau paub txog: txhua yam yog dab tsi los yog muaj qee yam kev ua txhaum.
Tib neeg kev pw tsaug zog muaj 5 theem:
- thawj zaug yog theem ntawm kev tsaug zog qeeb, uas yog, tsaug zog;
- qhov thib ob - theem ntawm kev poob pw tsaug zog, lub sijhawm no lub siab hloov qis dua, cov leeg yuav tsum so;
- qhov thib peb - tob zuj zus mus rau hauv kev pw tsaug zog, ua pa ua ntxaum thiab ua tau ntau;
- theem plaub - kev pw tsaug zog tob, lub sijhawm no nws yuav luag tsis muaj peev xwm sawv ib tus neeg sawv. Nws yog lub sijhawm no uas kho dua tshiab ntawm lub zog thiab lub zog tshwm sim.
- theem thib tsib - lub sijhawm ntawm REM pw. Lub sijhawm no, tib neeg pom kev npau suav tiag tiag, ces nws yog qhov yooj yim tsa ib tus neeg sawv, thiab qhov tsis txaus siab yuav yog qhov ntau tshaj plaws: lub rooj zaum ua tsis ncaj, lub qhov rooj swb, lub suab tsis sib xws, thiab lwm yam. Tom qab ntawd theem ib pib tau pib dua.
Rau cov neeg laus, txhua tsib theem muaj ntev txog li ib teev thiab ib nrab, thiab rau tus menyuam tsis tshaj ib teev, yog li cov menyuam yaus sawv los ntau dua. Lub sijhawm thib tsib nyob rau menyuam yaus yog kwv yees li ib nrab ntawm tag nrho cov pw tsaug zog, yog li ntawd cov menyuam mos pw tsaug zog thiab feem ntau sawv. Nov yog qhov kev paub ntawm lub cev, thiab tsis yog kev pw tsaug zog hauv cov menyuam mos, dhau sijhawm nws yuav outgrow nws.
Koj yuav tsum pib txhawj xeeb yog tias tus me nyuam tsim thaum tsis muaj dab tsi tshwm sim ob lossis peb zaug ib hmos, tsis tuaj yeem pw ntev ntev, yog mob taub hau, tsis kam noj zaub mov thiab txiv mis. Cov menyuam zoo li no, txawm tias lub sijhawm tsaug zog, nws yog nkees nkees thiab yog nyob tsis tswm.
Vim li cas qhov no tshwm sim? Nws yog txhua yam hais txog tus cwj pwm ntawm cov niam txiv, thaum tus txheej txheem ntawm kev pw tsaug zog muaj feem cuam tshuam nrog qee yam: pub mis, tso rau ntawm txhais tes, lullabies, thiab lwm yam txawm hais tias tom qab ntawd nws yuav pw tsaug zog zoo thiab tsis mob siab. Feem ntau yuav yog, hauv 15-20 feeb tus menyuam yuav sawv thiab xav tau lub raj mis, zaj nkauj lossis lwm yam. Tom qab rov qab los ntawm lub tsev kho mob, nws raug nquahu kom qhia tus menyuam kom tsaug zog hauv nws lub txaj menyuam, koj tuaj yeem suav lub lullaby hauv cov ntaubntawv povthawj.
Kev ua txhaum ntawm lub tseem hwv tuaj yeem ua rau pw tsis tsaug zog hauv cov menyuam yaus: piv txwv li, tus menyuam pw tsaug zog ntev ntev rau yav tav su thiab yav tsaus ntuj, thaum txog sijhawm mus pw, nws muaj zog thiab lub zog. Xav paub, nws yog qhov nyuaj rau nws tsaug zog. Yuav ua li cas hauv qhov no? Sim coj tus me nyuam mus pw ntxov ua ntej, cia nws nyob ib leeg nrog leej niam leej txiv nyob rau yav tsaus ntuj, tshem qhov seem ntawm tsev neeg los ntawm chav tsev menyuam.
Tsis tas li, qhov laj thawj ntawm kev pw tsis tsaug zog hauv tus menyuam tuaj yeem yog qhov mob siab: mob plab, mob hniav, mob pob ntseg, los ntswg me me, thiab lwm yam hauv qhov no, tus menyuam yuav tsum ua rau tus kws kho mob yaus.
Yog tias tus me nyuam kev pw tsaug zog tau mob ntev tas, ces yuav tsum tau kuaj xyuas nws kom thiaj li cais tawm lub neej puas tsuaj thiab cov kab mob.
