Tsis yog txhua tus niam txiv muaj peev xwm them taus yuav cov zaub mov muaj kaus poom zoo thiab kim rau lawv cov menyuam thawj cov khoom noj. Yog li, thiaj li tsis yuav cov zaub mov kaus poom tsis zoo, koj tuaj yeem ua kom zoo yam tsis muaj lawv.
Nws yog qhov tseem ceeb heev uas yuav los qhia thawj cov khoom noj ua ntej kom raug. Tsis tas yuav yuam tus me nyuam noj yog tias nws tsis kam. Tsis tas yuav muab cov khoom lag luam, cov txiv ntoo zoo nkauj.
Kev pub mis ua kom tiav tuaj yeem pib txij 5-6 lub hlis. Thawj thawj zaug, koj tuaj yeem sim mash ib lub txiv tsawb hauv cov qos yaj ywm ci thiab muab rau tus menyuam rau ntawm rab diav. Yog lawm, cov menyuam yuav dag, vim qhov no yog qhov tshiab rau nws. Thiab nyob rau hauv txoj kev no koj tuaj yeem muab txiv apples, pears. Hauv thawj ob lub lis piam, cov khoom noj ntxiv yuav tsum tau muab ib hnub ib zaug.
Kuj sim cov khoom noj muaj kua mis. Tsev cheese tau txais txiaj ntsig zoo rau lub plab zom mov. Koj tuaj yeem yuav cov yogurt tsim, yuav ntau yam kab lis kev cai, thiab ua cov khoom noj siv mis koj tus kheej. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo grated mus rau curds, nws yuav tastier dua qhov "khw" sawv daws.
Koj tseem tuaj yeem ua kua txiv thiab haus lwm yam cawv rau koj tus kheej hauv tsev. Thawj zaug, koj tsis tas yuav nyem tawm cov kua txiv ntau thiab koj tsis tas yuav muaj kua dej los ua qhov no. Nws yog txaus kom grate cov txiv hmab txiv ntoo lossis zaub, thiab tom qab ntawd qhwv nws rau hauv cheesecloth thiab nyem cov kua txiv tawm ntawm qhov loj. Tom qab ntawd, dilute nrog qee qhov dej thiab muab dej rau tus menyuam. Tag nrho cov no tuaj yeem ua tiav nrog txiv av pias, txiv moj coos, lossis lwm yam txiv hmab txiv ntoo. Cov zaub muaj xws li beets thiab carrots.
Porridge tseem tuaj yeem siav hauv thawj hnub ntawm kev ua zaub mov ntxiv. Tus thawj heev, semolina. Koj yuav tsum noj nws hauv mis kom nws ua nws nyias. Ua li no koj tuaj yeem ua yam tsis tau yuav cov zaub mov hauv kaus poom thiab kua txiv.
