Taub dag cov tais yog nrov heev hauv cov menyuam cov menus. Nws tseem nplua nuj nrog ntau qhov ntau ntawm cov kab kawm, fiber ntau thiab cov vitamins. Ua noj lub taub dag rau menyuam yaus yog qhov yooj yim. Muaj ntau ntau cov tais qab qab uas yuav tsis hais kom koj tus menyuam nyiam xwb, tabsis yuav zoo rau koj thiab.
Tsim nyog
- Ntshiv kua zaub kua zaub:
- - 1 celery paus;
- - 1 dos;
- - 100-200 grams taub dag;
- - 1-2 carrots nruab nrab;
- - 0.5 liv ntawm zaub broth.
- Nqaij kua zaub:
- - 100-150 grams ntawm cov nqaij qaib cov txwv;
- - 1 lub zaub ntug hauv av;
- - 100-150 grams taub dag;
- - 3-5 dia mis.
- Taub dag cov khoom qab zib:
- - 1 khob kua mis nyeem qaub (mis nyuj);
- - 2-3 teaspoons ntawm cinnamon;
- - 2 suab thaj qab zib;
- - 50-100 grams taub dag;
- - grated nutmeg mus saj.
Cov Lus Qhia
Kauj ruam 1
Rau cov kua zaub ntshiv, tev 100-200 grams ntawm taub dag, 1 dos, 1-2 nruab nrab carrots, 1 celery hauv paus. Boil lub taub dag nyob rau hauv pre-siav zaub broth (0.5 liv) rau 30-40 feeb. Lub sijhawm no yog txaus rau nws ua noj kom zoo thiab khaws cia txhua yam muaj txiaj ntsig. Txiav cov zaub seem rau hauv cov thawv me me thiab muab tso rau hauv ib lub lauj kaub ua ntej, tom qab ntxiv me ntsis zaub (paj noob hlis) roj. Tso lawv tawm rau 10-15 feeb. Sib tov taub dag nrog zaub rau hauv ib lub tais tob thiab ntxiv 1 khob zaub npaj. Nqa tag nrho cov khoom xyaw ua kom sib xws nrog lub tshuab ci. Ntxiv cov khoom seem ntxiv maj mam. Thaum muab zaub mov, garnish lub taub dag kua zaub nrog croutons thiab tws tshuaj ntsuab (dill, parsley).
Kauj ruam 2
Thaum ua cov kua zaub rau cov menyuam yaus, koj xav tau 100-150 grams ntawm qaib cov txwv. Ua ntej rhaub cov nqaij hla dhau cov cua sov rau 40-60 feeb. Tev lub carrots thiab taub thiab txiav mus rau hauv me me. Ntxiv rau lawv rau cov kua txiv 30 feeb ua ntej cov nqaij tiav. Zuaj tag nrho cov khoom xyaw uas siv rab. Txhaws cov khoom xyaw nrog mis kom txog thaum tau txais cov khoom noj kom huv si. Cov nqaij kua zaub yog npaj txhij. Garnish nrog tws parsley thiab dill ua ntej pab.
Kauj ruam 3
Koj tuaj yeem ua ib qho qab zib nrog lub taub. Ua li no, npaj 1 khob ntawm ntuj yogurt lossis mis nyuj, 2-3 teaspoons ntawm cinnamon, 2 teaspoons suab thaj, me ntsis grated nutmeg. Boil 50-100 grams peeled taub dhau cov cua sov tsawg rau 40-60 feeb. Sib tov tag nrho cov khoom xyaw thiab whisk nrog rab. Ncuav cov zaub mov tiav ua tiav rau hauv cov tsom iav tsom iav thiab garnish nrog caramel crumbs. Koj cov menyuam yuav nco txiaj ntsig koj tej txuj ci ua noj ua haus. Cov zaub mov no yuav dhau los ua koj tsev neeg cov khoom qab qab.
