Qhov ua tib zoo saib xyuas yuav tsum them rau kev noj haus ntawm menyuam yaus. Hauv tshwj xeeb, qhov no siv rau kev xaiv mis ntawm kev pub mis. Qhov sib xyaw yog xaiv nyob ntawm kev noj qab haus huv ntawm tus menyuam, nws lub hnub nyoog thiab nyob ntawm cov kabmob.
Yooj yim rau menyuam mos noj qab nyob zoo los xaiv mis, tab sis qee tus menyuam yaus ua xua, ua haujlwm tsis zoo, thiab tsis tuaj yeem zam qee yam zaub mov. Tus qauv pub mis rau kev pub mis tau tsim tshwj xeeb rau cov menyuam zoo li no. Lawv yooj yim cov niam txiv lub neej thiab muaj kev nyab xeeb kiag rau tus menyuam.
Yuav xaiv cov tshuaj muaj ntau npaum li cas
Ua ntej, koj yuav tsum sab laj nrog kws kho mob menyuam yaus, uas yuav txiav txim siab kom muaj qhov muaj tus kabmob. Tom qab dhau cov ntawv xeem thiab kev kuaj xyuas uas tsim nyog, tus kws kho mob yuav yooj yim qhia rau qee yam sib xyaw.
Yog hais tias tus me nyuam muaj cov teeb meem pom kev ua kom pom tseeb, ces nws tsim nyog xaiv rau qhov sib xyaw nrog cov tshuaj probiotic. Nws yog qhov zoo rau mob plab zom mov, cem quav lossis zawv plab. Probiotics, uas muaj nyob hauv cov zaub mov noj, pab ntxiv dag zog rau tus menyuam lub cev tiv thaiv kab mob, kho lub cev. Nrog kev noj kom tsis tu ncua ntawm kev sib xyaw nrog cov probiotic, kev zom plab yog qhov ib txwm ua, cov teeb meem ploj. Cov kws kho menyuam yaus feem ntau pom zoo probiotics rau cov menyuam yaus uas muaj kev fab tshuaj tsis haum. Kev sib xyaw yog zoo kawg nkaus nqus los ntawm lub cev, tsis ua rau nws tawg. Hauv khw muag tshuaj, koj tuaj yeem yooj yim yuav ib qho sib xyaw ntawm "Nan" nrog kev ua rau ua nyob hauv Switzerland. Nws yog qhov nrov tshaj plaws ntawm cov khoom siv tshuaj.
Qee tus menyuam yaus muaj qhov tsis ua ntshav qab zib (lactose intolerance). Qhov no feem ntau dhau los ua teeb meem rau cov niam, vim lawv tsis nkag siab txog kev pub lawv cov menyuam noj. Hmoov zoo, muaj lactose-dawb cov qauv hauv cov chaw muag tshuaj tau ntev. Ib qho piv txwv yog "Nutrilak low-lactose", sib xyaw yog tsim nyob rau hauv Russia. Cov sib xyaw "Nan lactose-free" tau muaj pov thawj nws tus kheej zoo heev, uas feem ntau xaiv los ntawm cov kws kho mob hauv plab thiab niam txiv.
Yuav siv cov mis ua cov mis li cas kom raug
Ua ntej tshaj plaws, kev sib xyaw yuav tsum tsim nyog rau lub hnub nyoog ntawm tus menyuam. Niam tau yooj yim taw qhia los ntawm cov cim rau ntawm lub thawv ntim khoom noj.
Cov tshuaj sib xyaw ua ke tuaj yeem siv rau hauv kev pub mis sib xyaw, uas yog, sib xyaw nrog niam mis. Tab sis lawv kuj zoo kawg nkaus rau kev pub mis. Qhov loj tshaj plaws yog ua raws li cov lus qhia rau kev siv tshuaj. Tom qab qhov ua tau zoo ntawm kev kho kom haum, koj tuaj yeem maj mam hloov tus me nyuam mus rau qhov ua tau zoo.
Thaum xaiv cov tshuaj sib xyaw, nws yog qhov zoo dua rau kev ntseeg siab qhov kev xav ntawm cov kws tshaj lij. Koj yuav tsum tsis txhob xaiv ntau txoj kev xaiv nyiaj txiag, lawv twv yuav raug tsis tuaj yeem nqa txiaj ntsig. Yog tias tus menyuam hnov mob zoo rau qhov raug xaiv, tom qab ntawd koj tsis txhob sim thiab hloov nws.
