Cov zaub yog kws tshuaj los ntawm cov kws kho mob hauv plab yog ib qho tseem ceeb hauv cov khoom noj muaj txiaj ntsig zoo rau menyuam yaus. Cauliflower yog siv tshwj xeeb tshaj yog rau cov hnyuv thiab cov plab hnyuv plab kom me nyuam yaus. Nws tus nqi yog piav qhia los ntawm cov ntsiab lus sib npaug ntawm cov protein yooj yim zom, amino acids, carbohydrates, ntsev ntxhia, B vitamins, vitamins C, A thiab PP. Npaj cov tais li zaub mov rau koj tus menyuam saj yog qhov yooj yim.
Nws yog qhov tsim nyog
- - Zaub paj dawb - 1 rab rawg;
- - dej - 2 l;
- - hneev - 4 lub taub hau;
- - qos yaj ywm - 4 pcs.;
- - carrots - 3 pcs.;
- - txiv lws suav - 3 pcs.;
- - qaub cream - 100 g;
- - butter - 50 g;
- - cheese - 100 g;
- - zaub txhwb qaib, dill;
- - ntsev.
Cov Lus Qhia
Kauj ruam 1
Xaiv cov diav rawg tshiab. Nws cov inflorescences yuav tsum muaj kaus ntxhw, tsis yog ntswm, tsis muaj qhov tsaus ntuj.
Kauj ruam 2
Yaug lub cauliflower nrog dej ntws thiab qhuav nrog phuam. Nqa ib qho saucepan me me thiab rhaub lub inflorescences rau hauv dej yam tsis muaj ntsev rau ob peb feeb.
Kauj ruam 3
Noj tawm lub cabbage thiab mash nws nyob rau hauv mashed qos yaj ywm, maj ntxiv nws broth. Siv rab rab rau ua noj sai. Nrog rau kev noj haus ua kua kom huv si, koj tuaj yeem pub rau menyuam noj, pib nrog ib nrab me nyuam diav thiab nqa ib feem ntawm cov khoom noj ua tiav mus rau 50 g hauv ib hlis.
Kauj ruam 4
Hauv kev noj haus ntawm cov menyuam yaus hnub nyoog ntau dua, cov zaub mov txawv rau cov zaub paj siav thiaj li muaj ntau yam. Piv txwv li, rhaub zaub qhwv rau 4-7 feeb hauv cov dej qab ntsev. Tom qab ntawd ib nrab ntws dej, ntxiv qaub cream, dill thiab simmer. Nyob rau tib lub sijhawm, cov inflorescences yuav khaws lawv cov duab.
Kauj ruam 5
Ua ib qho zaub cub nrog zaub paj rau koj tus menyuam. Ua li no, noj 2 liv dej, rhaub 4 tsaj qos yaj ywm rau 10 feeb. Ntxiv rau qhov no broth, disassembled rau hauv inflorescences, me me diav rawg ntawm zaub paj, peb dos, peb txiv lws suav, peb pre-grated carrots txiav rau hauv slices. Simmer kom txog thaum kev sib tw. Txiav txim siab qhov degree ntawm ntom ntawm cov zaub mov raws li koj lub saj, txhuav cov kua ntau dhau. Ntxiv 50 g butter rau zaub mov, sprinkle nrog parsley.
Kauj Ruam 6
Los npaj lwm version ntawm zaub zaub, pov tseg lub siav cabbage nyob rau hauv salted dej thiab shredded cabbage nyob rau hauv ib tug colander, muab rau ib daim ntawv ci. Ncuav 100 g ntawm qaub cream tov nrog 100 g ntawm grated cheese thiab finely tws tshuaj ntsuab kom saj. Txau qhov loj nrog zuaj tsoo thiab muab ci hauv qhov cub ntawm 200 degrees kom txog thaum Golden xim av. Qhov no yuav siv sijhawm li ib nrab teev.
