Tom qab cov khoom tshiab hloov cov mis lossis mis, niam muaj ntau cov lus nug txog kev ua noj ua haus rau menyuam yaus hnub nyoog qis dua ib xyoos. Cov me nyuam cov chav ua noj hauv chav ua noj yog yooj yim heev, tab sis tib lub sijhawm lawv tau npaj raws li cov kev cai dav dav.
Tsim nyog
- - khoom zoo,
- - Ob chav boiler.
Cov Lus Qhia
Kauj ruam 1
Thaum npaj cov tais diav rau menyuam yaus cov zaub mov, koj yuav tsum nco ntsoov tias kev kho cua sov ntau dhau txo cov ntsiab lus ntawm cov vitamins kom tsawg, tab sis tsis txaus ntseeg yog qhov txaus ntshai tshaj, vim nws tuaj yeem ua rau muaj kev tiv thaiv cov kab mob hauv cov zaub mov. Lub plab zom mov ntawm cov menyuam hauv lub hnub nyoog no nyuam qhuav tab tom tsim thiab cuam tshuam rau cov microbes ntau, yog li ntawd, kev nyiam huv hauv chav ua noj yog qhov tseem ceeb ntawm menyuam yaus kev noj qab haus huv.
Kauj ruam 2
Txhawm rau cov khoom lag luam khaws cia cov khoom noj khoom haus ntau tshaj plaws, cov khoom noj rau cov menyuam yaus hnub nyoog qis dua ib xyoos yuav tsum tau tshiab. Nws raug nquahu kom npaj pluas noj ua ntej noj mov, raws li kev qhuab qhia txo cov vitamins uas lawv muaj.
Kauj ruam 3
Qee zaum cov niam txiv tsis quav ntsej cov zaub mov ua menyuam yaus, ntseeg tias cov zaub tshiab los ntawm lub khw muaj kev noj qab haus huv dua. Muaj qee qhov tseeb hauv qhov no, txawm li cas los xij, tsuas yog hauv cov xwm txheej no thaum nws hais txog zaub thiab txiv hmab txiv ntoo sau rau ntawm koj lub xaib. Qhov no tso cai rau koj kom nco ntsoov tias tsis muaj kev phom sij nitrates hauv cov khoom plig ntawm xwm. Hmoov tsis zoo, cov tshuaj no feem ntau pom nyob rau hauv kev dhau mus hauv tsev cog khoom zaub. Nitrates yog faib tsis xwm yeem hauv txiv hmab txiv ntoo, tab sis feem ntau lawv nthuav tawm ntawm daim tawv nqaij. Yog li ntawd, rau kev npaj menyuam yaus cov tais diav los ntawm zaub thiab txiv hmab txiv ntoo, nws raug nquahu kom tev tawv nqaij.
Kauj ruam 4
Ua zaub mov noj rau cov menyuam yaus hnub nyoog qis dua ib xyoos yog ua tau zoo tshaj plaws nrog ncu. Cov zaub mov zoo li no tau txais kev noj haus zoo tag nrho, thiab tseem khaws tag nrho cov muaj txiaj ntsig. Thaum lub sijhawm ua zaub mov noj, feem ntau ntawm cov vitamins mus rau hauv dej, uas yog qhov zoo tsuas yog thaum ua kua zaub. Hauv ob chav rhaub, koj tuaj yeem noj tsis tsuas yog zaub, tab sis kuj tseem muaj omelets, nqaij lauj kaub tais diav. Nqaij xyoob los yog txiav pob tw tau zoo nkauj heev. Txog rau lub xyoo, kev ua noj ua ke yuav tsum ua tuab tuab thiab muaj cov me me kom cov me nyuam kawm zom.
