Cov qe muaj cov amino acids tseem ceeb thiab tshuaj muaj txiaj ntsig rau lub cev (calcium, phosphorus, iron), vitamins A, B, C, K. Cov menyuam yaus hnub nyoog qis dua ib xyoos yuav tsum qhia cov khoom no muaj txiaj ntsig zoo rau hauv kev noj haus maj mam, zoo li lwm qhov, ua tib zoo saib xyuas cov kev tawm tsam.
Qe dawb yog cov muaj zog ua xua, vim li no, cov kws kho mob yaus pom zoo kom qhia nws mus rau hauv tus menyuam txoj kev noj haus thaum tus menyuam muaj 1 xyoos. Cov kws kho mob hauv tsev qhia kom yaum kom pib muab tom qab rau lub hlis. Yog vim li cas thiaj ua qhov omelet classic rau ib tus menyuam yaus hauv ib xyoos tsis txaus ntseeg. Qe qe yog muab los ntawm rau lub hlis uas muaj hnub nyoog. Thawj feem yog 1/8 ntawm tag nrho cov nqaij qaib hau. Tus naj npawb tau nce zuj zus. Thaum hnub nyoog muaj ib xyoos, menyuam yaus tuaj yeem noj ib lossis ob lub nkaub nqaij.
Daim ntawv qhia sim
Ib tug menyuam twg uas twb tau saj lub qe qe ua txawv rau nws, koj tuaj yeem npaj tus menyuam yaus tshwj xeeb. Thawj thawj zaug, nws pom zoo kom hloov cov qe qaib nrog qe quail. Firstly, lawv muaj ntau cov tseem ceeb kab kawm thiab amino acids. Qhov ob, lawv tsis yog allergenic li nqaij qaib.
Rau tus me nyuam pob txha taub koj yuav tsum muaj:
- 3 quail qe qe (cov protein yuav tsum tau cais);
- 1 tablespoon ntawm mis niam lossis mis.
Cov menyuam yaus ntawm thawj xyoo ntawm lub neej tsis pom zoo kom qhia ntsev thiab qab zib, cov khoom noj ua si rau kev noj haus. Fried noj mov los kuj tsis pub. 3 quail qe yuav hloov nrog ib tug qaib.
Whisk tag nrho cov khoom xyaw rau thawj omelet nrog rab rawg los yog whisk rau 30-40 vib nas this. Koj tuaj yeem siav hauv qhov cub microwave lossis hauv chav dej "dej". Ua noj ua haus sijhawm: 5-7 feeb.
Cov lus pom zoo rau kev qhia txog omelet hauv pluas noj
Menyuam omelet yog qhov tsim nyog rau thawj cov khoom noj ua ntej 8 lub hlis. Nws yog qhov tsim nyog yuav tsum tau qhia nws mus rau hauv cov khoom noj kom zoo li lwm yam zaub mov. Ua ntej tshaj, tus me nyuam tau txais kev pab me me (me nyuam diav los yog ob). Yog tias tsis muaj qhov tshuaj tiv thaiv thaum nruab hnub, koj tuaj yeem nce qhov zuj zus. Nws tsis pom zoo kom ua zaub mov noj rau pluas tshais lossis pluas su txhua hnub, tab sis koj tuaj yeem ua rau txawv lawv cov zaub mov ib zaug lossis ob zaug ib lub lim tiam. Cov menyuam yaus omelet yog qhov kev xaiv zoo rau lub yolk li ib txwm tau hau.
"Neeg laus" omelet
Yuav tsum muaj cov khoom noj ntawm cov nqaij ntshiv, qe thiab mis nyuj rau tus menyuam tau tom qab tus menyuam muaj 1, 5 xyoos. Txog rau lub hnub nyoog no, cov kws kho mob hauv tsev pom zoo kom tshem cov protein tawm ntawm cov zaub mov thiab hloov cov mis tsis zoo nrog mis tshwj xeeb. Kev siv cov khoom noj ntawm lub caij tsis tuaj yeem lees paub, tab sis ntsev muaj peev xwm ntxiv rau thaum lub sijhawm ua noj.
Cov neeg uas muaj menyuam yaus rau ib xyoos mus rau "lub rooj" tshwm sim, nws tsim nyog nco tias kev ua haujlwm ntau dhau ntawm lub plab zom mov tuaj yeem cuam tshuam ntxiv rau kev noj qab haus huv ntawm tus menyuam. Omelet, txawm hais tias nws cov txiaj ntsig, tseem muaj cov zaub mov nyuaj thiab nyuaj los zom.
