Qe qe yog cov khoom siv los ntawm cov khoom siv tseem ceeb tshaj plaws rau kev tsim kho tag nrho ntawm tus menyuam. Qe qe muaj protein, amino acids, cov rog, phospholipids, choline, hlau, tooj liab, colbate, manganese, vitamin A, vitamin D thiab lwm yam muaj txiaj ntsig zoo.
Cov Lus Qhia
Kauj ruam 1
Nws yog ib qho tsim nyog yuav tau qhia lub qe qe rau hauv tus menyuam cov zaub mov kom maj mam. Thawj feem yuav tsum yog? yolk rau 3 hnub. Koj yuav tsum muab lub npuaj rau thaum sawv ntxov nyob rau hauv thiaj li yuav soj ntsuam lub cev lub cev tiv thaiv rau ib yam khoom tshiab. Ua tib zoo saib xyuas cov menyuam yaus cov tawv nqaij. Qhov loj tshaj plaws yog liab, tawm pob, ua pob thiab ua npuas tsis tshwm. Yog tias kev ua xua tsis tshwm sim, koj tuaj yeem nce lub koob tshuaj rau? nkaub ib hnub. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam txuas ntxiv ntawm cov tawv nqaij. Tom qab 2-3 asthiv, koj tuaj yeem pub rau tus menyuam noj tag nrho ib lub nkaub ib zaug txhua 3-4 hnub.
Kauj ruam 2
Nco ntsoov tias lub qe hau ua rau cem quav. Yog li ntawd, yog tias tus menyuam muaj qhov sib xws, nws yog qhov zoo dua uas tsis ua rau nws lub cev nrog cov khoom no.
Kauj ruam 3
Lub npoos yuav tsum tau muab rau hauv daim ntawv mashed nrog qhov sib ntxiv ntawm ib qho me me ntawm niam cov kua mis lossis cov mis mos uas sib haum.
Kauj ruam 4
Lub nkaub nyoos tuaj yeem raug ntxiv rau hauv menyuam yaus kev noj haus nrog rau protein. Yog hais tias tus me nyuam noj niam mis, tom qab ntawd cov protein yuav txhaj tau txij li 7 hli, yog tias tso dag, ces txij li 6 hli.
Kauj ruam 5
Koj tuaj yeem muab koj tus menyuam tso cov qe qaib tshiab rau koj tus menyuam xwb; koj yuav tsum muab cia rau hauv tub yees kom tsis pub ntev tshaj 7 hnub.
Kauj Ruam 6
Ua ntej pib kev qhia ntawm yolk rau hauv tus menyuam txoj kev noj haus, nco ntsoov sab laj nrog tus kws kho menyuam yaus.
