Hemoglobin yog protein nyob hauv cov ntshav liab uas xa cov pa oxygen los ntawm lub ntsws mus rau cov ntaub so ntswg. Nrog ib qho kev txo qis hauv hemoglobin (erythrocytes), ntshav liab tau tshwm sim. Kev ua haujlwm tiv thaiv ntshav yog ib qho mob hnyav ntawm lub cev, nyob rau hauv kev muab cov pa oxygen tsawg zuj zus thiab lub cev muaj kev paub txog hypoxia. Hemoglobin yog muaj protein thiab muaj hlau sib xyaws. Feem ntau, ntshav liab tshwm sim tawm tsam keeb kwm ntawm ib tug tsis muaj hlau thiab yog hu ua hlau tsis muaj ntshav tsis txaus.
Nws yog qhov tsim nyog
- - Kev pub niam mis;
- - sib xyaw fortified nrog hlau;
- - khoom noj kom zoo;
- - mus taug kev hauv tshav qhib;
Cov Lus Qhia
Kauj ruam 1
Qhov theem ntshav tsawg ntawm qhov hemoglobin tuaj yeem txiav txim siab los ntawm CBC. Hemoglobin raug suav tias yog ib txwm muaj yog tias tus nqi ntau dua 110. Yog tias qhov tshwm sim nyob rau hauv thaj tsam ntawm 100-110, koj yuav tsum ceeb toom thiab xyuam xim rau tus menyuam mos noj zaub mov. Yog tias tus nqi tsawg dua 100 (rau cov menyuam yaus hnub nyoog qis dua 6 hli, qis dua 90), ces tus menyuam feem ntau yuav tsum tau kho, uas yuav tsum yog tus kws kho mob sau tseg. Kev txo qis hemoglobin hauv cov ntshav tuaj yeem tshwm sim nws tus kheej xws li nkees, tsis qab los noj mov, ncua kev txhim kho thiab kev loj hlob.
Kauj ruam 2
Kev tiv thaiv kab mob hauv cov menyuam mos liab yuav tsum tau nqa tawm thaum cev xeeb tub. Noj zaub mov ntau nyob rau hauv cov hlau - nqaij, buckwheat, kua txiv pomegranate.
Kauj ruam 3
Sim pub niam mis rau koj tus menyuam mos kom ntev li 6-12 hlis. Nws tag nrho ua tau raws li qhov xav tau ntawm tus menyuam lub cev rau cov hlau. Lub bioavailability ntawm hlau nyob rau hauv niam cov kua mis yog 50%. Txawm li cas los xij, tsis txhob hnov qab tias tus niam laus yuav tsum saib xyuas nws cov zaub mov kom zoo thiab noj zaub mov ntau hauv cov hlau. Yog tias koj tus menyuam haus mis, tham nrog koj tus kws kho mob txog kev xaiv mis mos uas muaj cov ntsiab lus zoo hlau.
Kauj ruam 4
Tom qab koj qhia cov khoom noj muaj txiaj ntsig zoo rau koj tus menyuam, sim npaj koj tus menyuam cov zaub mov noj uas muaj cov ntshav qis nyob hauv siab. Kev noj zaubmov kom raug yuav pab txhim kho cov ntshav hemoglobin ntau ntau. Txij thaum muaj hnub nyoog 7 lub hlis, cov menyuam tuaj yeem muab cov nqaij tso tawm, uas yog qhov zoo tshaj plaws ntawm cov hlau yooj yim zom (muaj hlau los ntawm nqaij yog kwv yees li 23%).
Kauj ruam 5
Tsis txhob muab mis nyuj rau tag nrho cov menyuam hnub nyoog qis dua ib xyoos. Cov khoom no tuaj yeem ua kev puas tsuaj rau koj cov menyuam lub plab zom mov, ua rau cov hlau tsis muaj ntshav thiab tsis tshua muaj ntshav qis.
Kauj Ruam 6
Ntxiv rau kev noj zaub mov kom zoo, txhawm rau ua kom cov ntshav ntshav tsis txaus, tus menyuam lub cev yuav tsum tau taug kev hauv huab cua txhua hnub tsawg kawg 3 teev, nrog rau kev ua pa thiab kev tawm dag zog raws li pawg hnub nyoog.
