Thawj cov zaub mov ua tiav tau qhia rau cov menyuam yaus kom zoo, ua tib zoo saib xyuas cov tshuaj tiv thaiv rau qhov no lossis qhov khoom ntawd. Cov qe, uas yog ib yam muaj zog ua xua, sim muab me nyuam txog li ib xyoos tsuas yog yoov, tsis quav ntsej cov protein.
Nqaij qaib qe omelet, txawm hais tias cov zaub mov yooj yooj yim, nws yog qhov kev sib tw loj rau tus menyuam mos lub plab zom plab tsis muaj teeb meem. Nws tsis raug pom zoo kom muab cov menyuam yaus hnub nyoog qis dua ib xyoos om om classic, txawm tias lawv thov nws.
Cov me nyuam ntawv qhia zaub mov
Cov neeg uas siab luv hloov me nyuam mus rau ib tus neeg laus noj mov yuav tsum them sai sai rau lawv cov ntawv qhia zaub mov, kho nws rau tsev neeg tsawg. Cov menyuam yaus lub cev tsis tuaj yeem zom cov omelet sai sai ntawm cov qe qaib. Yog li, nws tuaj yeem npaj kom haum tus menyuam. Kev ua noj ua haus muaj txiaj ntsig zoo tshaj plaws:
- lub nkaub cais tawm ntawm cov nqaijrog;
- ntaus lub qe nrog rab rawg los yog nplawm;
- menyuam lub mis, cov kua mis lossis cov kua mis ntxiv rau lub qe loj.
Cov me nyuam yaus hnub nyoog qis dua ib xyoos tsis tas yuav ntxiv cov txuj lom, khoom noj, ntsev lossis qab zib. Ua ntej, qhov tshuaj tiv thaiv tuaj yeem tsis tuaj yeem tsis paub. Thib ob, tus menyuam thaum tseem yau tsis tas yuav nce qib saj, nws cov khoom txais tau zoo ua tsis muaj ib qho twg.
Nws raug nquahu kom tua menyuam yaus lub omelet tsis nyob hauv yias, tab sis hauv dej da, ua pa, hauv qhov cub, hauv microwave lossis, piv txwv, hauv multicooker. Kev nrawm thiab yooj yim tshaj plaws yog nyob hauv ib lub hnab tso rau hauv saucepan.
Omelette ntim rau hauv ib lub hnab rau tus menyuam
Tus menyuam muaj 9 hli tau txais ib qho nqaij qaib rau cov pluas su lossis noj tshais ib lossis ob rau peb zaug ib asthiv. Koj tuaj yeem noj nws hauv parallel nrog lwm cov tais "neeg laus". Cov khoom sib xyaw omelet yuav tsum tau muab hliv rau hauv lub hnab yas ntim khoom noj tas li, lub npoo ntawm lub hnab yuav tsum tau muab khi, muab tso rau hauv lub lauj kaub ntawm cov dej npau li 5-10 feeb.
Npaj-ua fluffy thiab daj omelet yuav rov hais dua tsis tsuas yog rau cov menyuam yaus, tab sis kuj rau cov laus.
Vim li cas koj tsis maj
Txhua tus me nyuam lub cev nws txawv thiab cuam tshuam rau ib qho zaub mov raws nws txoj kev. Txawm hais tias tsis muaj qhov cuam tshuam tshwm sim tom qab noj mov thawj zaug ntawm cov khoom lag luam tshiab, koj yuav tsum tsis txhob muab ntau lub ntim rau qhov ob. Thaum xub thawj siab ib muag, qhov tsis muaj dab tsi omelet raug nquahu kom maj mam pib rau hauv kev noj haus. Cov menyuam mos 9 lub hlis feem ntau nyiam xws li lub teeb thiab cua tsis zoo. Tab sis lawv muab nws zoo ib yam li zaub puree los yog porridge, pib nrog ib me nyuam diav, maj mam nce rau feem. Yog tias tsis muaj qhov tshwm sim hauv ib lub lis piam (cov quav yuav zoo li qub, tsis muaj liab ntawm daim tawv nqaij, khaus thiab lwm cov cim ntawm kev fab tshuaj lossis tsis xis nyob), koj tuaj yeem ntxiv omelet ntawm nqaij qaib rau lub pluas tshais pluas hauv ib plua. Cov yeeb yaj kiab tau ntxiv tsuas yog tom qab ib xyoos thiab nrog kev tso cai ntawm tus saib xyuas menyuam yaus.
