Cov khoom noj khoom haus ntawm cov menyuam muaj hnub nyoog 5 xyoos tau txawv ntawm cov zaub mov ntawm lub hnub nyoog thaum yau thiab tseem nyob ze li sai tau ntawm cov khoom noj khoom haus ntawm cov laus. Txawm li cas los xij, txhawm rau kev loj hlob ntawm lawv tus menyuam, niam txiv yuav tsum paub txog lub hnub nyoog xav tau ntawm nws lub cev.
Tus kws tshaj lij xav
Kev noj zaub mov ntawm cov menyuam hnub nyoog 5 xyoos yog qhov pom los ntawm kev poob qis hauv cov ntsiab lus calories thiab cov tsiaj txhu. Thiab, raws li, qhov nce ntawm cov nroj tsuag protein hauv cov zaub mov. Kev noj zaub mov noj haus tau suav cov calories ntau ntawm cov menyuam yaus hnub nyoog tsib xyoos - 1970 kcal. Thiab qhov sib piv ntawm qhov tshwj xeeb ntawm cov protein, cov rog thiab carbohydrates yuav tsum muaj raws li hauv qab no: 1: 1: 4.
Ib qho ntxiv, txij thaum muaj hnub nyoog ntawm 5 xyoos, cov zaub mov noj tsawg dua 4 zaug hloov ntawm 5. Nws raug nquahu kom ua raws li cov lus qhia no kom tus menyuam muaj txhij txhua thiab tib lub sijhawm nws lub plab tsis txhob ua haujlwm ntau dhau. Nws tsis tsim nyog los pub cov me nyuam nyob hauv qab kev nyab xeeb, tsuas yog thaum koj tshaib plab. Nrog lub koom haum kev noj zaub mov kom raws sij hawm, teeb meem yuav tsum tsis txhob tshwm sim yog tias cov pib kawm ntawv noj ncaj qha raws li tsoomfwv, nyob rau qee lub sijhawm ntawm hnub ntawd. Hauv qhov no, kua txiv pib ua zais cia rau lub sijhawm, uas ua rau kev zom zaub mov zoo.
Cov khoom xyaw ua cov zaub mov rau ib tug menyuam yaus 5 xyoos
Cov zaub mov rau tus menyuam yaus 5 xyoos tuaj yeem sib txawv nrog cov tais diav rau cov laus. Nws raug nquahu tias txhua txhua hnub tus menyuam tau paub txog nyias tus saj. Koj tuaj yeem noj qab ntsev, haus, cov zaub mov hauv kaus poom, hnyuv ntxwm. Tsuas yog ua ntsim thiab cov zaub mov muaj roj ntau yuav tsum zam kom dhau. Fried zaub mov yuav tsum tsis txhob siv ntau dhau, yog li kom tsis txhob tso cov me nyuam lub plab zom mov. Zoo dua los muab qhov nyiam ua kom sov thiab ci tais diav. Khoom qab zib ntau dhau yog ua rau kev ua xua nrog kev ua xua.
Nws tseem yog ib qho tseem ceeb tias kev noj haus yog qhov sib npaug. Tam sim no, es tsis txhob ua kua mis ua kua, nws tsim nyog noj zaub ntau. Pickles, pearl barley thiab pob kws tsoo, aspic kuj raug tso cai. Cov qe thiab cov tais diav los ntawm lawv pom zoo kom ua haujlwm rau menyuam yaus lub rooj tsis pub ntau tshaj 2 zaug hauv ib lub lim tiam. Ntxiv nrog rau compote, jelly thiab dej haus, tus menyuam tuaj yeem muab tshuaj yej, cocoa thiab decaffeinated haus kasfes.
Cov niam txiv yuav tsum xyuas kom lawv cov me nyuam noj zaub mov kom muaj zaub thiab txiv hmab txiv ntoo txaus, tshwj xeeb yog nyoos. Qhov no yog qhov tsim nyog rau lub cev kom tau txais cov phytoncides tsim nyog, cog cov protein, enzymes, roj yam tseem ceeb thiab pectins, uas tiv thaiv qhov tsim ntawm cov kab mob putrefactive thiab fungi hauv cov hnyuv. Ntau cov zaub ntsuab yuav tsum nquag siv cov zaub xam lav: celery, parsley, zaub xas lav, dill, thiab lwm yam. Heev siv rau hauv kev noj haus yog butter thiab zaub roj, khoom noj siv mis, ntses thiab nqaij.
Cov menyuam uas mus kawm preschool lub tsev kawm ntawv tau txais peb pluag zaub mov noj nyob rau ib hnub. Cov niam txiv tsuas yog yuav tsum tau ua tib zoo kawm zaub mov noj kom thiaj li npaj tau tus menyuam nrog nws noj hmo uas yuav ua tau nws cov zaub mov noj txhua hnub. Cov no suav nrog cov nqaij ntxuag, zaub mov, lauj kaub, zaub txhwb, qhaub cij, nqaij nyuj stroganoff, zaub qhwv, txhuv, thiab ntses.
