Mob plab hnyuv yog ib yam mob uas cov kws kho mob tau kuaj pom. Raws li kev txheeb cais, 20-25 feem pua ntawm lub ntiaj teb cov pej xeem tiv thaiv nws. Feem ntau cov no yog cov poj niam muaj hnub nyoog 20 txog 40 xyoo.
Kev mob plab hnyuv - ua rau muaj tus kab mob
Chim siab plob tsis so tswj yog tus kab mob uas ua rau tseem tsis tau nkag siab meej. Raws li kws kho mob, nws tshwm sim nrog kev sib txuam nrog ntau yam. Cov no yog cov roj ntsha, kev ua txhaum ntawm txoj hnyuv microflora, kev tsis txaus tshuaj hormonal, kev mob hlwb tsis zoo, kev ua haujlwm ntawm txoj hnyuv me. Txhua ntawm cov xwm txheej no, ib leeg lossis ib leeg, tuaj yeem ua tus kabmob. Tshwj xeeb yog tias koj haus cov khoom noj uas ua rau txoj hnyuv - dej cawv, kas fes, haus dej haus, chocolate, khoom noj muaj rog, ua tej daim.
Yog tias koj pom tias mob plab hnyuv voos, pib nrog kev noj haus. Hauv 80% ntawm cov neeg mob, tom qab hloov pauv kev noj haus, cov tsos mob ntawm tus kabmob tau txo qis lossis ploj tag nrho.
Ntsej Muag Mob Lub Pob Ntseg - Cov tsos mob
Cov tsos mob ntawm tus mob yuav txawv. Qee tus neeg muaj mob raws plab sai sai, lwm tus neeg ua pob ua si, thiab lwm tus muaj cem quav. Kuj tseem sau tseg yog tsam plab, mob plab, ntawm qhov quav ntawm qhov quav.
Cov kws kho mob faib tag nrho cov tsos mob rau peb yam tseem ceeb:
- voos plob tsis so tswj nrog mob raws plab (thaum nws cov kev tawm tsam ntau zaus);
- chim siab plob tsis so tswj syndrome nrog cem quav (tseem pheej rov muaj dua);
- sib xyaw ua ke chim siab plob tsis so tswj (thaum cem quav lwm txoj raws plab).
Hauv tib tus neeg, tus kab mob tuaj yeem tshwm sim nws tus kheej ntawm ntau txoj kev. Cov tsos mob yuav hloov ua lwm yam, mob ntxiv, lossis tau zoo dua.
Haus dej kom ntau, tsuas yog cov dej zoo dua. Thiab tsis txhob hnov qab txog kev qoj ib ce - nws ua rau lub plab zom zaws ib txwm muaj.
Chim siab plob tsis so tswj - kho
Kev kho mob ntawm tus mob feem ntau yog los ntawm kev noj haus zoo. Tag nrho cov zaub mov uas tuaj yeem ua rau muaj kev tawm tsam tsis suav nrog cov zaub mov. Tus nqi ntawm fiber ntau noj nrog zaub mov noj kuj hloov pauv. Nyob ntawm seb hom mob twg koj muaj, nrog nrog quav tawv lossis zawv plab, nws yuav tsum txo lossis nce ntxiv. Yog tias muaj tus kabmob nrog tus mob raws plab, mov ci ncuav, noob txiv, noob txiv, thiab cov txhuv mis yuav tsum ua kom tsawg nyob rau ntawm daim ntawv qhia zaub mov. Yog hais tias tus kab mob tau nyaij nrog cem quav, tom qab ntawd koj yuav tsum tau nce kev siv cov qib oats, barley, rye, hauv paus cov qoob loo, txiv hmab txiv ntoo.
Nyob rau hauv cov mob hnyav ntawm tus kab mob, kev kho tshuaj kho mob raug muab tshuaj. Cov no yog cov tshuaj antispasmodics (pab txo qhov mob ntawm txoj hnyuv), kev tsim cov tshuaj tso quav ntau (rau cov neeg muaj cem quav), tshuaj tiv thaiv kab mob, thiab tshuaj tua kab mob uas pab ua kom muaj kev puas hlwb ntawm cov kab mob.
