Txhawm rau tag nrho thiab kev sib raug zoo ntawm kev loj hlob ntawm cov menyuam yaus, lawv yuav tsum tau txais tag nrho cov vitamins. Txhua cov vitamins tsim nyog rau cov menyuam yaus cuam tshuam ntau thaj chaw ntawm lawv txoj kev noj qab haus huv, thiab ntawm tag nrho cov vitamins, cov tseem ceeb tshaj plaws tuaj yeem ua qhov txawv, ntawm qhov xwm txheej ntawm lub cev ntawm cov menyuam yaus nyob ntawm. Ntawm cov vitamins tseem ceeb no muaj vitamin D, qhov tsis muaj uas ua rau rickets. Hauv cov cheeb tsam hnub ci, cov me nyuam tsis muaj lub cev tsis txaus nyob rau hauv cov vitamin D, uas yog tsim los ntawm UV hluav taws xob, tab sis dab tsi txog cov niam txiv uas lawv cov me nyuam tsis tau muaj lub hnub ci txaus?
Cov Lus Qhia
Kauj ruam 1
Vitamin D nyob ntawm ultraviolet rays. Tias yog vim li cas ultraviolet irradiation yog txoj kev zoo tshaj plaws los tiv thaiv rickets hauv cov menyuam yaus. Ib qho ntxiv, cov niam txiv yuav tsum suav cov vitamin D hauv lawv cov menyuam cov zaub mov - nws muaj nyob hauv mis, butter, poov xab, nrog rau hauv kev npaj tshwj xeeb thiab hauv cov roj ntses.
Kauj ruam 2
Rau kev loj hlob ntawm lub cev ntawm cov menyuam yaus, rau kev txhim kho cov nqaij thiab pob txha kom zoo, txhua yam zaub mov uas ua rau kev sib txuas ntawm cov vitamins D hauv lub cev yog qhov tseem ceeb, yog li cov niam txiv yuav tsum tau them nyiaj tshwj xeeb rau kev qhia ntawm nws qhov chaw mus rau hauv menyuam txoj kev noj haus thiab kev ua neej.
Kauj ruam 3
Tsis tas li ntawd, cov vitamin D tsub ntxiv qhov tsis kam ntawm tus menyuam lub cev mus rau ntau yam kabmob, txhawb txoj kev ruaj ntseg ntawm cov hlab ntsha hlwb, thiab nplij cov menyuam tsis tsaug zog.
Kauj ruam 4
Muab cov vitamin D rau koj tus menyuam los ntawm cov xyoob ntoo thiab tsiaj txhu. Raws li qhov ua tau, muab sijhawm rau tus menyuam nyob rau hauv tshav ntuj, mus da dej hnub, thaum tab tom nyob hauv qhov ntxoov ntxoo, thiaj li ua rau lub teeb ci ntsa iab ultraviolet poob rau ntawm tus menyuam daim tawv nqaij. Hauv cov chaw tawm dag zog lub cev, menyuam yaus raug teeb meem nrog lub teeb ci ntsa iab.
Kauj ruam 5
Xws li caviar, butter, nkaub qe qe, lub siab rog ntawm cov ntses rog (cod, tuna, halibut), nrog rau lub siab ntawm cov tsiaj mob hauv cov menyuam noj. Cov roj ntses, raws li tau hais, yog qhov tseem ceeb ntawm cov vitamins no thiab tuaj yeem muab rau cov menyuam yaus hauv cov tshuaj capsule. Koj tseem tuaj yeem siv cov tshuaj muaj txiaj ntsig zoo ua vitamin D.
Kauj Ruam 6
Ua ntej muab cov tshuaj vitamin D rau koj tus menyuam, sab laj nrog nws tus kws kho mob txog kev tsim nyog noj cov vitamins, thiaj li tsis ua rau muaj kev hnyav thiab hypervitaminosis.
