Cov kws kho mob sau cov tshuaj D kom yuav luag txhua tus menyuam, tshwj xeeb tshaj yog rau cov menyuam yaus yug thaum lub caij nplooj zeeg-caij ntuj no. Qhov ntsuas no yog xav tau los tiv thaiv thiab kho rickets. Nws yog ib qho tsim nyog yuav tsum muab cov tshuaj tov dej tshuaj vitamin rau me nyuam rau lub sijhawm twg ntawm hnub thiab nruj me ntsis hauv cov tshuaj uas tus kws kho mob tau qhia.
Cov Lus Qhia
Kauj ruam 1
Vitamin D yog qhov tseem ceeb rau lub cev, tab sis nws tsim tawm tsuas yog thaum lub hnub tiv tshav ntuj. Cov menyuam yaus loj dua yuav tau nws los ntawm zaub mov - mob siab, nqaij nruab deg, tsev me thiab cheese. Tab sis rau tus me nyuam, tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-lub caij ntuj no, yuav tsum muaj lwm qhov chaw ntawm cov vitamin D. Yuav tsum muaj kev sib pauv ntawm calcium thiab phosphorus yuav cuam tshuam hauv lub cev loj hlob sai, deformation ntawm cov pob txha lossis kev hloov tsis zoo hauv kev ua haujlwm ntawm ntau plab hnyuv siab raum thiab cov tshuab yuav pib.
Kauj ruam 2
Ib qho kev daws ntawm cov vitamin D tuaj yeem muab rau tus menyuam thaum lub sijhawm tag nrho lub caij nplooj zeeg-lub caij ntuj no - hauv lub hli, hauv lub npe uas muaj tus tsiaj ntawv "P". Txawm li cas los xij, yog tias koj tus kws kho mob tau sau koj tsis yog prophylactic, tab sis kev kho tshuaj ntawm vitamin, noj ib lub lim tiam so tom qab txhua lub hlis ntawm kev noj.
Kauj ruam 3
Muaj ob hom vitamins uas muag hauv khw muag tshuaj - cov roj daws D2 thiab dej daws D3. Feem ntau, cov kws kho mob tswv yim kom muab qhov kev nyiam rau txoj kev daws teeb meem - nws tsis muaj tshuaj lom raws li cov roj tov, nws yuav yooj yim rau cov menyuam yaus ua siab ntev, thiab yog nqus tau zoo. Thiab kuj D3 stimulates zus tau tej cov nws tus kheej provitamin D.
Kauj ruam 4
Nws raug nquahu kom muab koj tus menyuam cov vitamin D thaum sawv ntxov. Tom qab los yog thaum noj mov, tso 1 lossis 2 tee rau hauv rab diav - nyob ntawm kws kho mob sau, ntxiv dej thiab muab rau haus dej rau tus menyuam. Yog tias koj tus menyuam muaj mis mos, tsis txhob hnov qab qhia tus kws kho mob txog nws. Kev hloov pauv mis-mis feem ntau muaj qee cov vitamin D twb muaj nyob hauv lawv - koj tus kws kho mob yuav muab qhov no coj los suav thaum suav tshuaj uas koj xav tau rau koj tus menyuam.
Kauj ruam 5
Yog tias qhov tshuaj me me, lossis yog koj tsis nco qab muab tshuaj rau koj tus menyuam noj tshuaj vitamin D txhua lub sijhawm, tus menyuam yuav mob rickets. Cov kws kho mob me nyuam lees - txog qib ib los yog lwm qhov, tus kab mob no tshwm sim rau yuav luag txhua tus menyuam yaus hnub nyoog qis dua ib xyoos. Yog tias rickets raug kuaj nyob rau lub sijhawm thiab kho, txhua qhov tsos mob yuav ploj yam tsis muaj kab. Tus kab mob no yog kho nrog cov vitamin D nrog rau lwm cov tshuaj. Nco ntsoov tsis txhob muab cov tshuaj no tsis tas tham nrog koj tus kws kho mob thiab kuaj seb muaj calcium thiab phosphorus hauv koj cov ntshav li cas.
