Qhov tseeb tso tawm ntawm cov menyuam yaus lub ntawv qhia ua zaub mov yuav xyuas kom txhua yam khoom siv tsim nyog nkag rau hauv lub cev. Xav txog tus menyuam hnub nyoog, qhov siab, qhov hnyav thiab nyiam. Yog tias tsim nyog, sab laj rau tus kws tshaj lij.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau tsim cov menyuam yaus ntawv qhia zaub mov, txiav txim siab seb cov khoom lag luam twg yuav koom nrog hauv nws. Nco ntsoov tias txhua yam tshuaj tsim nyog yuav tsum nkag mus rau hauv tus menyuam lub cev nrog zaub mov: zaub mov, vitamins, kab kawm, carbohydrates, protein, rog, amino acids, thiab lwm yam. Vim li ntawd kev noj haus yuav tsum muaj ntau yam ntau li ntau tau. Cov khoom lag luam hauv qab no yog cov yuav tsum muaj: ntses, nqaij, cereals, zaub, berries, txiv hmab txiv ntoo, cov khoom noj muaj mis thiab fermented, legumes, zaub roj thiab qe. Cov khoom noj mis nyuj yuav tsum nyob hauv zaub mov txhua hnub, zoo li zaub, txiv hmab txiv ntoo thiab khoom noj siv mis. Nqaij thiab ntses yuav tsum tau muab 4-6 zaug nyob rau hauv ib lub lim tiam, thiab cov qe yuav tsum muaj nyob hauv daim ntawv qhia zaub mov txhua hnub.
Kauj ruam 2
Xaiv cov hau kev ua noj ua haus zoo tshaj plaws. Yog tias tus menyuam yaus me, tom qab ntawd muab cub, muab cub thiab muab cub nplawm. Rau cov menyuam loj dua, cov zaub mov tuaj yeem muab ci hauv qhov cub. Thiab kib yuav tsum muab tso rau qhov zoo ib yam nkaus.
Kauj ruam 3
Nco ntsoov xav txog lub hnub nyoog ntawm tus menyuam, vim tias qhov qauv no tseem ceeb heev. Ua ntej, tsis yog txhua yam zaub mov uas cov menyuam muaj hnub nyoog loj dua tuaj yeem tso cai rau cov menyuam mos. Thib ob, cov yam ntxwv muaj hnub nyoog tso cai rau peb los txiav txim qhov ntim ntawm ib qho ntawm cov zaub mov. Thib peb, cov kev xav tau ntawm cov menyuam yaus ntawm cov hnub nyoog sib txawv tuaj yeem sib txawv.
Kauj ruam 4
Qhov siab thiab qhov hnyav ntawm tus menyuam yuav tsum cuam tshuam rau qhov sib xyaw ntawm cov menyuam yaus ntawv qhia zaub mov. Yog tias tus me nyuam muaj lub cev me thiab hnyav thiab me me, ces nws xav tau me ntsis zaub mov tsawg dua li tus menyuam siab thiab loj. Tabsis txhua yam nws txawv, yog li nco ntsoov los xav txog koj tus menyuam cov kev xav tau. Yog tias tus nqi pub khoom noj zoo li nws tsis txaus, ces sim ua kom ntau. Tab sis tsis txhob tshaj nws, kev ua dhau yog qhov tsis zoo thiab txaus ntshai!
Kauj ruam 5
Tam sim no sau rau cov zaub mov noj rau ib hnub. Txog rau pluas tshais, nws yog qhov zoo tshaj kom muab cov khaub noom ziab nrog mis nyuj lossis lwm yam zaub mov nqaij xws li muesli. Tus menyuam muaj hnub nyoog loj tuaj yeem noj cov cheese thiab butter sandwich. Muab zaub kua zaub rau noj su. Rau qhov thib ob, muab lub chad nqaij npuaj nrog ib sab zaub mov. Nws tuaj yeem muab txiav kom txiav nrog txiav qos yaj ywm. Tus menyuam tuaj yeem ntxuav nws nrog lub ntsej muag lossis kua txiv. Hnub tom qab, hloov nqaij nrog ntses. Ib qho khoom noj txom ncauj thaum tav su kuj tseem yog qhov tseem ceeb, txawm tias nws yog khoom noj txom ncauj. Qhov kev xaiv zoo tshaj plaws yog cov txiv hmab txiv ntoo thiab khoom noj siv mis. Yog li, muab ib co txiv ntoo thiab ib khob kua mis nyeem qaub ntuj. Noj hmo zoo tshaj yog zaub xam lav. Ib teev lossis ob zaug ua ntej mus pw, koj tuaj yeem muab ib khob mis rau koj tus menyuam.
Kauj Ruam 6
Yog koj tsis tuaj yeem sau cov menyuam yaus cov zaub mov koj tus kheej, sab laj nrog kws kho mob menyuam yaus lossis kws tshuaj noj zaub mov kom paub tswv yim. Tus kws paub tshwj xeeb paub txog txhua yam khoom noj muaj txiaj ntsig ntawm cov menyuam yaus thiab yuav tuaj yeem ua qhov kev hloov kho uas tsim nyog, nrog rau muab cov lus qhia muaj txiaj ntsig.
