Txawm hais tias muaj ntau yam khoom noj npaj tau ua me nyuam hauv khw muag khoom, ntau tus niam niaj hnub nyiam ua khaub noom ua nws tus kheej. Hauv tsev buckwheat porridge hloov tawm los ua tshwj xeeb tshaj yog cua, zoo thiab kev noj qab haus huv.
Nws yog qhov tsim nyog
rab los yog kas fes grinder, buckwheat, rab, dej, mis, ntsev, qab zib
Cov Lus Qhia
Kauj ruam 1
Buckwheat porridge yog qhov zoo li tus menyuam yaus thawj cov khoom noj, vim tias buckwheat tsis muaj gluten thiab yog cov khoom noj khoom haus uas tsis tshua muaj rog. Greek muaj cov hlau, calcium, phosphorus, iodine, vitamins ntawm pab pawg B. Dab tsi yog qhov tseem ceeb rau cov menyuam yaus ntawm kev pub mis, buckwheat tsis ua rau cem quav.
Kauj ruam 2
Npaj hom khaub noom noj rau porridge. Tsis txhob noj cereals uas tsaus dhau lawm, tuaj yeem ua kom iab. Siv cov zaub mov zoo zoo ua noj. Txheeb tawm cov khib nyiab thiab cov nplej tsis txheeb xyuas. Yaug lub buckwheat zoo thiab qhuav. Zom cov khaub noom qhuav uas siv kas fes grinder lossis rab. Hauv av nplej yuav tsum nyob nruab nrab ntawm semolina thiab hmoov nplej. Koj tuaj yeem siv cov hmoov nplej tsim ua kom siav.
Kauj ruam 3
Nqa 1 teaspoon ntawm buckwheat hmoov nplej lossis hmoov txhuv hauv av rau 100 ml dej los npaj 5% buckwheat porridge rau thawj zaug pub mis. Lub porridge yuav tsum tig tawm mus ua kua heev. Thaum tus menyuam tau siv los rau lub semi-tuab sib xws thiab kawm noj ntawm ib rab diav, nce qhov nce ntawm porridge txog 10% - 2 me nyuam yaus ntawm cereal ib 100 ml dej.
Kauj ruam 4
Ncuav cov cereal nrog dej thiab ua noj dhau li cua sov tsawg txog li 15-20 feeb, nplawm tas li. Koj tuaj yeem ntxiv kua mis rau hauv pob kws ua tiav hauv buckwheat. Yog hais tias tus me nyuam yog haus mis nyuj, koj tuaj yeem ntxiv mis nyuj rau lub porridge, uas feem ntau tus me nyuam noj. Tsis txhob siv ntsev los npaj ua zaub ua mov rau me nyuam noj.
Kauj ruam 5
Yog tias tus menyuam muaj hnub nyoog laus dua 6-7 hlis thiab tsis nquag ua xua, ua zaub mov rau hauv cov mis tsis muaj rog, diluted 1: 1, raws li peb cov niam thiab cov pog. Nws yog qhov zoo tshaj plaws los siv cov mis tshwj xeeb hauv cov ntawv ntim rau cov me nyuam yaus.
Kauj Ruam 6
Rau cov menyuam hlob dua, ntxiv cov mis qab zib, fructose lossis qab zib rau lub pob kws npaj. Nco ntsoov tias cov piam thaj tsis haum rau koj tus menyuam. Feem ntau cov menyuam yaus nyiam hom qab zib, noj qab zib uas muaj qab.
Kauj Ruam 7
Yog tias koj tus menyuam muaj qhov ua xua, siv cov khoom uas pom zoo xwb. Koj tuaj yeem ntxiv cov khoom ntshiab los ntawm cov txiv hmab txiv ntoo uas tus menyuam tau zoo rau, piv txwv li, txiv tsawb lossis txiv moj coos, ua rau cov hmoov qab tsis tau tiav. Qhov no yuav txhim kho qhov saj ntawm porridge.
