Ua ntej thawj zaug pub mis rau menyuam noj, tus niam txiv tau tsis muaj teeb meem dab tsi. Thiab txij li ntawm rau lub hlis, teeb meem yuav tshwm sim. Ib qhov teeb meem tseem ceeb heev yog porridge rau menyuam. Yog tias koj noj cov zaub mov no tsis raug, lub pob tw yuav muaj teeb meem plab.
Cov Lus Qhia
Kauj ruam 1
Cov kws kho menyuam yaus xav kom pib ua cov khoom noj muaj txiaj ntsig nrog gluten-dawb cereals - buckwheat, mov thiab pob kws. Cov cereals no tsis ua kom ua xua thiab tseem pab txhim kho kev zom zaub mov. Txawm li cas los xij, koj yuav tsum paub tias nws yog qhov tsis tsim nyog muab mov rau cov menyuam yaus uas muaj quav tawv. Thiab buckwheat porridge, ntawm qhov tsis sib xws, muab rau tsam plab thiab teeb meem nrog quav.
Kauj ruam 2
Tom qab ib xyoos, semolina thiab oatmeal tuaj yeem nkag mus rau hauv cov menyuam yaus ntawv qhia zaub mov. Txog thaum muaj hnub nyoog no, menyuam lub plab tsis muaj peev xwm tiv nrog cov cereals no. Thiab semolina feem ntau tuaj yeem ua rau mob plab hnyuv villi necrosis, vim qhov kev nqus ntawm cov khoom noj kom tsawg.
Kauj ruam 3
Tsis txhob muab koj tus menyuam cov khoom noj khoom qab zib sai. Lawv yog tsim los ntawm kev ua tiav cov ntaub ntawv nyoos, yog li lawv poob tus tsov ntxhuav txoj kev koom nrog lawv cov txiaj ntsig. Nws yog tsim nyog yuav cov khoom noj zoo li qub tshaj plaws yam tsis muaj ib qho ntxiv thiab ua cov porridge los ntawm nws.
Kauj ruam 4
Porridge rau menyuam mos tau npaj hauv dej, zaub paj, mis mis lossis mis nyuj tshwj xeeb. Nws yog qhov tsis tsim nyog siv mis nyuj thiab tshis, uas tsis zoo los ntawm lub plab muag ntawm tus menyuam muaj rau hli. Xws li cov khoom siv mis ua rog tuaj yeem nkag mus rau hauv tus menyuam txoj kev noj haus tsuas yog txij li 9-12 lub hlis, thiab tom qab ntawd, diluting lawv nrog dej hauv 1: 1 piv. Ntxiv rau, nws tsis pom zoo kom ntxiv ntsev, piam thaj lossis zib ntab rau lub pob kws npaj zaub mov. Cia tus me nyuam tau siv ua cov nyiam saj ntawm lub tais ua ntej.
Kauj ruam 5
Ntxuav cov nplej kom huv si. Koj tuaj yeem tsau nplej rau hauv dej txias rau ob peb teev. Muab dej ntws, ua kom qhuav cov hmoov nplej me ntsis, thiab tom qab ntawd zom nws rau hauv kas fes grinder lossis rab. Koj yuav tsum tau zom nws tsis ua hmoov nplej, tab sis kom txog thaum muaj hmoov nplej me tsim.
Kauj Ruam 6
Tus me nyuam porridge yog npaj los nruj raws li hauv daim ntawv qhia. Rau 100 ml kua dej (dej, zaub ua si, kua mis niam), ib me nyuam taum ib ce taum noj. Qhov tshwm sim yog qhov ntxhov hnyo uas me nyuam yaus tuaj yeem nqos tau yooj yim yam tsis ntxo.
Kauj Ruam 7
Txhawm rau npaj cov pob twwheat, txhuv lossis pob kws nplej zom, cov zaub txhwb rau hauv dej txias. Thiab oatmeal thiab semolina yog hau hauv dej npau npau.
Kauj ruam 8
Simmer porridge tshaj tsawg tshav kub kom cov kua yaj zuj zus. Tsis tas li, cov zaub mov yuav tsum tau do tas li kom tsis txhob hlawv. Nws tsis pom zoo kom siv lub qhov cub microwave lossis multicooker rau kev ua zaub ua mov, vim tias lawv cov qauv tsim rau kev ua zaub ua noj ua zaub mov hauv cov qauv "laus".
Kauj Ruam 9
Txhawm rau txhawm rau txhim kho qhov qab ntawm cov zaub mov, koj tuaj yeem ntxiv niam mis los yog mis rau nws. Tom qab ib xyoos, menyuam yaus porridge tuaj yeem noj nrog txiv hmab txiv ntoo qhuav. Tab sis ua ntej koj yuav tsum tau xyuas seb koj tus menyuam puas ua xua rau cov khoom no.
