Muaj ntau ntau ntawm cov menyuam yaus ua zaub mov noj hauv khw muag khoom thiab chaw muag tshuaj. Txawm li cas los xij, ntau leej niam xaiv cov khoom noj uas lawv tau npaj lawv tus kheej. Kauj ua rau kev nkag siab vim tias koj paub tseeb yam khoom koj siv. Buckwheat porridge yog ib qho khoom noj nrov tshaj plaws rau menyuam yaus. Cov tsob txiv ntoo no muaj ntau yam muaj txiaj ntsig thiab muaj kev siv tsis muaj qhov twg uas tuaj yeem cuam tshuam lub cev ntuag ntawm tus menyuam me.
Nws yog qhov tsim nyog
- - buckwheat lossis hmoov nplej;
- - dej;
- - rab tshuab los yog kas fes grinder;
- - volumetric tais diav;
- - cov menyuam ntses me me, ntaub mug hlau lossis cov pov thawj.
Cov Lus Qhia
Kauj ruam 1
Xaiv cov koj cereal. Nws zoo dua yog tias nws yog qib siab thiab lub teeb txaus, vim tias qhov tsaus ntuj tuaj yeem tig los ua qhov iab. Mus dhau lub phawwheat, tshem cov khib nyiab thiab husks. Qhov xaj yuav tsum tau muab cov dej yaug thiab ziab kom tsis txhob muaj plaub ntug.
Kauj ruam 2
Porridge rau ib tus menyuam yaus yuav tsum tau siav los ntawm hmoov av. Rau qhov no, nws yooj yim dua siv rab zuaj. Koj tuaj yeem, tau kawg, yuav muaj cov ntsiab lus nrog kas fes grinder. Ntawm chav kawm, muab hais tias nws yog huv thiab tsis hnov tsw ntawm kas fes lossis txuj lom. Nws yog qhov zoo dua los mus yuav ib qho sib cais sib txawv rau hom lis. Lub aroma ntawm kas fes kav ntev heev, nws yog qhov zoo rau cov neeg laus, tab sis tus menyuam yaus yuav tsis nyiam nws. Zom cov buckwheat kom txog thaum nws dhau los ua ib qho nruab nrab ntawm semolina thiab hmoov nplej - me dua thawj zaug, loj dua li qhov thib ob. Cov hmoov nplej hauv tsev buckwheat zoo kawg nkaus khaws cia rau hauv cov khob lossis cov lauj kaub tais diav, yog li tsis muaj dab tsi txaus ntshai yog tias koj yuav muaj nws ntau dua li qhov koj tau npaj tseg.
Kauj ruam 3
Rau tus menyuam, 1 rab diav ntawm hauv av buckwheat yog qhov txaus. Txhawm rau noj cov kua dej 5% porridge, qhov no yuav tsum tau 100 ml dej. Yog tias koj tsis muaj qhov ntsuas cov tais diav, siv cov cuab yeej ntawm tes - lub iav 100 gram lossis 200 g iav.
Kauj ruam 4
Ncuav hauv av buckwheat rau hauv ib qho me me txha hniav laus lossis hlau ntim. Simmer tshaj tsawg tshav kub. Nco ntsoov do do tas li. Tag nrho cov txheej txheem yuav siv sijhawm li 15-20 feeb. Thaum xaus, koj tuaj yeem ntxiv ib tee kua mis lossis kua mis uas paub rau tus menyuam yog tias tus menyuam haus mis. Raws li tib daim ntawv qhia, koj tuaj yeem noj zaub kom sov dua 10% buckwheat porridge. Nws yog txaus kom noj ob zaug ntxiv rau ntau cov buckwheat rau tib cov dej, uas yog, 2 teaspoons. Ntsev thiab txuj lom tsis muaj peev xwm muab ntxiv rau hauv porridge rau menyuam yaus.
Kauj ruam 5
Txij li ntawm rau lub hlis, koj tuaj yeem muab koj tus menyuam buckwheat ua noj hauv cov mis nyuj. Mis yuav tsum tsis txhob rog. Zoo dua los xaiv tej yam tshwj xeeb uas tau tsim rau cov menyuam yaus. Nyob rau hauv txhua rooj plaub, nws yuav tsum tau diluted nrog dej hauv vaj huam sib luag. Lub porridge no yog siav hauv tib txoj kev ntawm cov zaub mov ntxiv. Qhov sib xws yog nyob ntawm seb koj tus menyuam siv ntau npaum li cas kom tuab cov zaub mov txaus.
Kauj Ruam 6
Rau tus menyuam los ntawm 9 lub hlis, buckwheat tuaj yeem muaj qab zib me ntsis. Yog lawm, yog tsis muaj qhov tsis haum. Hloov cov suab thaj, koj tuaj yeem siv cov fructose lossis tam sim ua noj porridge hauv mis nyuj lossis qab zib. Feem ntau cov menyuam nyiam noj zaub mov qab, tab sis muaj qee yam kev zam, yog li tsis txhob ceeb yog koj tus me nyuam xaiv cov khaub ncaws tsis muaj piam thaj.
Kauj Ruam 7
Yog lawm, cov menyuam mos uas ua xua rau thaj qab zib yuav tsum tsis txhob muab cov khoom no. Tab sis qhov no tsis txhais tau tias nws yuav noj cov khoom qab zib tsis qab ntev li. Koj tuaj yeem tawm ntawm qhov xwm txheej no nrog kev pab ntawm lwm cov khoom lag luam uas tsis tsuas yog tso cai rau koj tus menyuam, tab sis kuj nyiam nws. Qhov no tuaj yeem yog cov txiv hmab txiv ntoo purees. Lawv cov assortment yog loj txaus, thiab koj tuaj yeem xaiv ib qho tas li uas tus menyuam yuav noj nrog kev lom zem thiab tsis muaj qhov tshwm sim tsis zoo.
