Cov menyuam yaus tshwj xeeb raug rau ntau qhov kev tawm tsam los ntawm ntau cov kab mob thiab cov kab mob uas ua rau muaj mob. Txo txoj kev pheej hmoo ntawm kev mob hlwb, nws yog qhov tsim nyog los tswj tus menyuam lub cev tiv thaiv nyob rau theem zoo. Qhov no tuaj yeem ua tiav yam tsis siv tshuaj.
Kev noj haus
Cov zaub mov xws li txiv kab ntxwv, taum ntsuab, txiv pos nphuab thiab zaub ntug hauv paus muaj cov vitamin C thiab carotenoids. Cov tshuaj yeeb dej caw pab ua kom lub cev tsim kev cuam tshuam thiab cov tshuaj tiv thaiv uas ua rau lub cev ntawm lub cev, thiaj li thaiv tau txoj kev nkag mus. Kev noj zaub mov noj raws cov khoom noj muaj phytonutrients tuaj yeem pab tiv thaiv kab mob xws li mob cancer thiab kab mob plawv. Sim ua kom nce qhov feem ntawm cov khoom noj cog hauv cov menyuam txoj kev noj mov, nws yuav tsum haus lawv txhua hnub 5 zaug hauv ib hnub.
Npau suav
Kev tsis tsaug zog yog ib qho ntawm cov laj thawj uas ua rau lub cev tsis muaj zog. Nco ntsoov ua raws li koj tus menyuam lub sijhawm pw. Cov menyuam mos yug tshiab feem ntau yuav tau pw txog 18 teev hauv ib hnub, menyuam mos 12 txog 14 teev nyob rau ib hnub, thiab cov kawm preschool txog 10 teev.
Yog tias koj tus menyuam tsis muaj peev xwm lossis tsis xav tsaug zog nruab hnub, sim ua kom nws tsaug zog thaum ntxov.
Kev pub mis niam
Kev pub niam mis pab pab tsim cov qe ntshav dawb thiab tshuaj ua kom lub cev ntau ntxiv thiab ua rau nws muaj zog tiv thaiv kab mob. Qhov no tso cai rau koj kom tsis txhob muaj kab mob xws li kev ua xua, mob ntsws, mob raws plab, mob rau daim npluag paj hlwb, thiab lwm yam. Hauv thawj hnub tom qab yug menyuam, mis niam tshwj xeeb tshaj yog cov tshuaj uas tsim nyog rau kev tiv thaiv ntawm tus menyuam mos. Nws raug nquahu kom pub niam mis rau tus menyuam mos thaum thawj xyoo, muaj xwm txheej ntau - thawj 3 hlis. Qhov no yuav zam dhau qhov xav tau kom noj tshuaj ntxiv rau yav tom ntej.
Hla kev haus luam yeeb
Yog tias koj lossis koj tus txij nkawm haus luam yeeb, nws yog lub sijhawm txiav luam yeeb. Cov pa luam yeeb muaj ntau tshaj 4000 co toxins, uas muaj qhov tsis zoo cuam tshuam rau kev tiv thaiv ntawm cov kab mob hluas. Cov menyuam yaus muaj ntau yam ua rau cov neeg haus luam yeeb ntau dua li cov neeg laus, qhov no yog vim qhov tseeb hais tias cov khoom lim dej hauv lub cev hauv cov menyuam yaus tsis loj hlob. Tsis tas li ntawd, tus nqi ntawm lawv txoj kev ua pa yog siab dua li ntawm cov neeg laus, yog li ntawd, qhov kev siv ntawm kev lom ntawm lub cev kuj tseem siab dua. Kev haus luam yeeb yuav ua rau muaj kev pheej hmoo mob mob xws li mob ntsws, mob hawb pob thiab mob SIDS (Sudden Infant Death Syndrome).
Yog koj pom tias nws txiav luam yeeb tsis yooj yim, sim muab koj tus menyuam cov luam yeeb muag mus. Tsis txhob haus luam yeeb hauv tsev; tsuas yog haus luam yeeb nraum zoov.
Kev Ua Si Nawv
Cov kev tawm dag zog hauv lub cev kev coj noj coj ua txhim kho kev ua haujlwm ntawm txhua tus neeg lub cev, qhov no tseem ceeb tshwj xeeb rau kev loj hlob ntawm menyuam lub cev. Sim ua kom koj tus menyuam ua tus neeg tawm dag zog txhua hnub. Ua yam ntxwv kom ua raws, ua si nrog nws.
