Feem ntau tus me nyuam tawv ncauj nug nws niam nws txiv rau cov zaub mov txhua hnub, tsuas yog vim nws nyiam. Cov zaub mov saj ntawm cov menyuam yaus tau tsim zuj zus mus, thiab cov kws kho menyuam yaus tau qhia kom paub ua kom cov menyuam nyiam cov zaub mov txawv rau cov khoom noj txawv, ua rau cov menyuam yaus noj qab nyob zoo.
Buckwheat muaj ntau qhov zoo, uas yog vim li cas nws thiaj li hlub los ntawm kws ua zaub mov noj, kws noj haus thiab tsuas yog cov neeg uas nyiam noj nws xwb. Txij ua ke mus ua ke koj tuaj yeem hnov tias nws tsis pom zoo kom noj buckwheat porridge nyob rau txhua hnub. Cov niam txiv feem ntau xav txog lo lus nug no, uas lawv cov me nyuam noj buckwheat nrog kev lom zem thiab pheej hais kom ua noj.
Tseem ceeb thaj chaw ntawm buckwheat porridge
Buckwheat yog ib qho zaub mov kev nyab xeeb tshaj plaws rau tib neeg. Nws yog gluten dawb, tsis-ua xua thiab muaj peev xwm txo qis ntshav qab zib.
Buckwheat zoo zom, yuav luag nqus los ntawm lub cev thiab muaj qhov feem pua ntawm cov protein ntau hauv nws cov lus. Hais txog khoom noj muaj txiaj ntsig, buckwheat porridge yuav luag sib npaug ntawm cov nqaij.
Buckwheat muaj ntau yam khoom noj muaj txiaj ntsig: hlau, phosphorus, magnesium thiab potassium, ntxiv rau cov vitamins B. Cov txiaj ntsig zoo ntawm cov porridge no suav nrog cov ntsiab lus ntawm cov rog tsawg.
Vim li no, buckwheat porridge yog pom zoo rau txhua tus neeg rog. Tab sis cov kws kho mob tsis qhia rau cov neeg laus lossis menyuam yaus kom tau nqa nrog mono-noj cov zaub mov uas tsuas muaj buckwheat porridge.
Tus menyuam lub cev xav tau ntau yam
Lub ntsiab tseem ceeb ntawm cov me nyuam mos cov zaub mov yog nws ntau yam. Nws yog ib qhov ua tau los muab cov khoom noj khoom haus zoo kawg nkaus rau tus menyuam mos tsuas yog los ntawm cov zaub mov ntau yam ntawm cov zaub mov hauv nws cov khoom noj. Buckwheat porridge ib leeg yuav tsis tuaj yeem muab tus me nyuam lub cev nrog txhua yam nws xav tau.
Tsis tas li, buckwheat nqus cov dej thiab ntau ntau tuaj yeem ua rau qhov nyuaj hauv cov menyuam hauv plab, ua kom tsam plab thiab muaj roj ntau ntxiv. Yog tias koj tus menyuam nyiam buckwheat porridge, cia nws noj rau nws kev noj qab haus huv, tab sis tsis ntau 2-3 zaug nyob rau ib lub lim tiam.
Kev siv cov buckwheat ntau dua hauv cov zaub mov yuav tsis coj kev tsim txom ntau, tab sis yuav muaj txiaj ntsig ntau dua los ntawm kev coj cwj pwm ntawm kev noj zaub txhuv. Qhia koj tus menyuam kom paub ntau yam zaubmov txawv, ua rau nws paub qhov tseeb ntawm kev noj zaub mov zoo.
Ib tug me nyuam ua swm nrog cov zaub mov sib txawv yuav ua rau muaj kev khaus siab thiab ntau dua qub, nws yuav muaj ntau txoj hauv kev los kho lub neej thiab tswj kev noj qab haus huv.
