Feem ntau nws tshwm sim hais tias leej niam cov kua mis tsis haum rau tus menyuam, lossis leej niam tsis tuaj yeem noj vim muaj qee yam, lossis tus niam muaj keeb caj ces tsis muaj mis txaus hauv lub mis. Nyob rau cov caij nyoog zoo li no, cov niam tsev xav txog kev xaiv cov khoom noj uas zoo tshaj plaws rau lawv tus menyuam mos. Nws yog ib qho tseem ceeb tias cov kua mis cuav yog zoo li niam tau. Nws yuav tsum muaj txhua cov vitamins thiab minerals rau kev tsim kho tag nrho ntawm tus menyuam. Qhov sib xyaw kom haum yuav tsum yog xaiv los ntawm cov yam ntxwv ntawm tus me nyuam lub cev.
Cov Lus Qhia
Kauj ruam 1
Muaj ntau ntau hom kev sib xyaw:
Ua kua. Lawv muab cov tshuaj pasteurized thiab muag hauv lub tetra pob. Lawv tuaj yeem noj kom sai tom qab yuav khoom. Lawv muaj lub neej txee luv.
Qhuav. Lawv tau qhia nyob rau hauv daim ntawv ntawm hmoov, lawv yuav tsum tau diluted nrog dej sov npau npau, soj ntsuam qhov tsis txaus. Cov hmoov qhuav qhuav ntev tshaj cov kua sib tov, tab sis yuav tsum tsis txhob noj dhau lub hnub tas sij hawm.
Tshuaj ntsuab. Cov no yog cov qauv uas tau npaj rau menyuam yaus muaj qee yam teeb meem kev noj qab haus huv. Piv txwv, tshuaj tua kab mob, lactose-dawb, qis-lactose sib xyaw, thiab lwm yam.
Fermented mis. Cov qauv no muaj cov kab mob zoo rau tus menyuam lub plab hnyuv. Prebiotics thiab probiotics colonize tus menyuam txoj hnyuv nrog microflora muaj txiaj ntsig zoo, yog li pab ua haujlwm kom tshem tau menyuam yaus dysbiosis.
Kauj ruam 2
Txhua hom sib xyaw ua ke tuaj yeem faib ua:
- Hloov siab kawg rau cov menyuam mos liab. Xws cov khoom sib xyaw yog cim "1" rau hauv pob nrog cov khoom sib xyaw. Lawv cov lus sib xyaw yog qhov ze tshaj plaws ntawm kev sib xyaw ntawm leej niam cov mis, yog li lawv pom zoo rau cov menyuam yug tshiab. Lawv muaj tag nrho cov kab ntawv tsim nyog thiab cov vitamins rau lub hnub nyoog muab, cov protein thiab cov rog nyob hauv lawv yog qhov zoo tshaj plaws rau kev pub mis ntau zaus hauv thawj lub hlis ntawm lub neej. Cov no tuaj yeem yog cov khoom sib xyaw ntawm Nutrilon, NAN, Heinz, Hipp, Humana;
- Cov yoog tsawg dua cov qauv kev ua tau zoo dua, lawv raug samfwm rau cov menyuam yaus uas tuaj yeem tiv tsis taus kev so thaum lub sijhawm pub mis lossis feem ntau rov mob siab dua ("Nanny");
- Qee cov qauv hloov hauv cov mis tsis zoo ib yam li cov kua mis. Lawv pib muab rau menyuam yaus tom qab rau lub hlis, thaum cov khoom noj sib ntxiv tau qhia ("Menyuam", "Menyuam", "Agusha").
Kauj ruam 3
Them sai sai rau qhov muaj pes tsawg leeg sib tov.
Cov mis mos feem ntau yog tsim los ntawm nyuj cov mis. Cov mis no tau ua tiav kom cov tsiaj cov protein zoo ib yam li cov protein nyob hauv niam mis, thiab tus menyuam lub plab tau nqus nws kom zoo.
Muaj cov sib xyaw ua ke los ntawm cov tshis cov mis, lawv tsim los rau cov menyuam ua xua. Xws li cov khoom sib xyaw yog tsim rau cov tawv nqaij mob, ua pob khaus thiab teeb meem nrog qhov hnyav ntxiv.
Tus qauv rau tus menyuam yug tshiab yuav tsum muaj protein, rog thiab carbohydrates.
Cov lactose yog cov uas muaj cov carbohydrates (thiab hauv leej niam cov mis dhau). Ntxiv rau lactose, piam thaj thiab sucrose tseem tuaj yeem txuas ntxiv. Zam kev ntxiv cov tshuaj ntxiv no hauv cov mis mos.
Cov rog yog lub luag haujlwm rau qhov rhuav tshem qee cov vitamins thiab rau qhov satiety ntawm sib tov.
Tsis txhob noj qhov sib xyaw uas muaj cov hlau ntau, tshwj tsis yog kws kho mob tau hais rau koj tus menyuam. Vim tias nws, tus me nyuam tuaj yeem tsim tshuaj thiab zawv plab.
Kauj ruam 4
Xaiv lub mis rau menyuam mos yog ib qho nyuaj, vim koj tsis tau twv ua ntej tias hom mis twg yuav haum rau koj tus menyuam. Nws raug nquahu kom koj yuav cov pob me me ntawm kev sib tov thaum koj xaiv, thiab sim txhua ib zaug rau ib lub lim tiam. Kev hloov pauv sai ntawm tus menyuam lub cev (pob khaus, hloov quav, dermatitis, regurgitation) yuav tsum yog lub laj thawj hloov qhov sib xyaw.
