Qee lub sij hawm koj xav pamper koj tus menyuam nrog qee yam ntxim nyiam thiab noj qab nyob zoo nyob rau tib lub sijhawm. Tab sis dab tsi koj yuav tsum xaiv? Cov kws kho mob tswv yim qhia kom tsis txhob maj mus rau cov khoom noj ntxiv thiab ua kom paub cov khoom tshiab maj mam tshwm sim.
Cov kws kho mob feem ntau nyiam ntseeg tias cov khoom noj ntxiv yuav tsum ua kom paub tsis pub dhau 6 lub hlis ntawm tus menyuam. Txog ntua lub sijhawm ntawd, cov kua mis muab pub rau nws txhua yam uas nws xav tau.
Txawm li cas los xij, txhua yam yog tus kheej, cov lus qhia ntawm cov zaub mov sib ntxiv nyob ntawm tus menyuam kev loj hlob, nws kev loj hlob, qhov tshwm sim ntawm cov hniav thiab lwm yam. Thaum twg thiaj pib pub mis rau koj tus menyuam, tus kws saib xyuas menyuam yaus hauv zos yuav qhia koj.
Kev pub mis rau koj tus menyuam mos
Cov zaub mov sib xyaw feem ntau pib nrog porridge lossis zaub puree. Yog tias koj xaiv cov cereals, mus rau buckwheat, txhuv lossis pob kws. Cov khw muag khoom muag muag cov nqaij mos tshwj xeeb ntawm cov sib tsoo zoo, uas koj tsuas yog xav tau dilute nrog dej. Tab sis yog tias koj xav tau, koj tuaj yeem noj cov porridge koj tus kheej los ntawm kev muab nws tsoo rau hauv rab.
Thawj cov zaub puree yuav tsum yog courgette lossis zaub paj. Cov no yog cov zaub mov hypoallergenic feem ntau. Cov qos yaj ywm mas tseem tuaj yeem yuav tom khw lossis tsim hauv tsev los ntawm kev rhaub thiab tsoo zaub.
Ob peb lub lis piam tom qab qhia cov neeg laus noj mov ua ntej, hloov pauv khoom noj los yog zaub. Thiab tom qab ib hlis, koj tuaj yeem muab kua zaub rau koj tus menyuam, ntxiv me ntsis roj zaub thiab plaub lub hlis ntawm ib lub qe qe. Nws tsis pom zoo kom muab lub qe ntau tshaj ob zaug hauv ib lub lim tiam.
Qij koj qhov me me nrog cov txiv hmab txiv ntoo qab. Kua, pear, lossis kua-pear puree tuaj yeem muab rau hauv cov ntawv ntshiab lossis ntxiv rau cov nplawm mis.
Ob peb lub hlis tom qab thawj zaug pub mis, qhia tus menyuam rau nqaij. Nws yog qhov zoo dua los pib nrog qaib ntxhw, nws tau suav hais tias yog kev noj haus ntau thiab tsis tshua muaj kev ua xua. Do cov nqaij puree nrog zaub puree.
Cov menyuam yaus kefir thiab tsev cheese yuav npaj tau los ntawm koj tus kheej uas siv cov kab lis kev cai, lossis koj tuaj yeem yuav cov uas npaj tau lawm. Xaiv cov khoom noj uas khaws cia tsis pub ntev tshaj ob lub lim tiam, thiab tsuas yog muaj cov kab mob muaj txiaj ntsig zoo.
Maj mam txav mus rau koj lub hnub yug thawj zaug, koj tuaj yeem qhia cov ntses muaj roj tsawg, taub dag, txiv duav, ntses biscuits, borscht, kua mis nyeem qaub rau hauv menyuam cov khoom noj. Nthuav ntau ntau yam ntawm cereals, zaub thiab txiv hmab txiv ntoo.
Yuav ua li cas qhia cov khoom tshiab
Qhia cov khoom tshiab pib pib nrog me me me me me me me me cov me. Nws pom zoo ua qhov no thaum sawv ntxov. Tom qab sim tas, pub mis rau mis lossis haus mis thiab saib nws qhov tshwm sim txhua hnub.
Koj yuav tsum muaj kev ceeb toom mob ua pob liab liab, tawv nqaij liab, mob plab los yog hloov ntawm tus menyuam qhov quav. Yog tias tsis muaj ib qho zoo li no tshwm sim, hnub tom qab, nce kev pabcuam rau lwm tus daus. Maj mam nqa tus nqi ntawm cov khoom mus rau 50-100 g.
