Mis niam yog cov zaub mov zoo tshaj plaws rau koj tus menyuam. Tab sis lub pob zeb loj hlob zuj zus tuaj, thiab tus me nyuam lub cev xav tau ntau yam ntxiv thiab ntau cov as-ham thiab cov vitamins uas cov kua mis tsis tuaj yeem muab tau puv lawm. Yog li, txij li 3-4 hlis ntawm hnub nyoog, cov zaub mov ntxiv yuav tsum tau ua kom paub tsawg.
Cov Lus Qhia
Kauj ruam 1
Pib nrog kua txiv, tom qab ntawd txav mus rau txiv ntoo thiab zaub purees, cereals, tsev cheese, thiab tom qab ntawd sim muab nqaij thiab ntses. Qhia cov khoom tshiab rau cov menyuam yaus cov zaub mov maj mam: ntawm ib mus rau ob lub diav. Yog hais tias tus menyuam mos tau txais cov khoom noj tshiab nrog kev lom zem thiab tsis muaj kev cuam tshuam, lwm hnub, nce cov zaub mov kom ntau me ntsis, thiab tom qab ntawd nqa mus rau tag nrho hauv ib mus rau ob lub lis piam.
Kauj ruam 2
Muab cov khoom noj ntxiv ua ntej pub mis. Hloov mus rau yam khoom tshiab tom qab tus menyuam tau siv rau yam khoom dhau los. Qhov tseem ceeb yog ua txhua yam kom zoo thiab maj mam. Ua tib zoo saib xyuas kev hloov ntawm tus menyuam lub cev mus rau cov khoom noj tshiab, yog tias koj qhia cov khoom noj khoom haus thaum ntxov thiab ntau ntau, koj tuaj yeem ua rau ua xua thiab muaj teeb meem ntawm lub plab thiab cov hnyuv.
Kauj ruam 3
Thaum qhia cov kua txiv rau hauv cov menyuam cov zaub mov, pib nrog kua txiv apple. Los ntawm kwv yees li peb lub hlis, sim cov zaub ntug hauv paus, txiv kab ntxwv, kua txiv, thiab kua txiv lws suav. Yog tias tus menyuam muaj pob nyob ntawm qee qhov kua txiv, tam sim ntawd tshem tawm cov khoom no. Cov menyuam mos uas nquag ua haujlwm rau lub plab yuav tsum tsis txhob muab cov kua txiv cherry, kua txiv blueberry thiab kua txiv rau lub ntsej muag vim tias lawv ua qhov txhim kho. Ntawm qhov tsis sib xws, beetroot, plum thiab kua txiv zaub qhwv yog laxatives.
Kauj ruam 4
Pib muab zaub thiab txiv hmab txiv ntoo ntxuav los ntawm 4-5 lub hlis. Tam sim no nyob rau hauv cov khw muag khoom muaj ib qho kev paub ntau ntawm cov menyuam yaus cov zaub mov. Yuav cov qos yaj ywm npaj hauv cov hwj, lossis ua noj koj tus kheej tsuas yog koj txoj kev xaiv. Zaub ntsuab yog qhov yooj yim rau koj tus kheej. Ntxuav cov zaub kom zoo thiab muab tso rau hauv cov dej npau ntsev. Boil kom txog thaum kev sib tw, thiab tom qab ntawd rub los ntawm sieve los yog tsuav nrog rab, ntxiv me ntsis zaub broth. Tus puree yog npaj los noj.
Kauj ruam 5
Txij li ntawm 5 lub hlis, qhia koj tus menyuam mus rau porridge. Raws li zoo li cov menyuam yaus puree, porridge yuav ua tau los ntawm koj tus kheej lossis yuav khoom npaj-hauv khw. Ua ntej, muab cov buckwheat lossis nplej porridge, tom qab txav mus rau oatmeal thiab pob kws. Thawj qhov hnoos qeev yog ib lossis ob lub teaspoons. Tom qab ntawd maj mam nce cov feem ntawm cov khoom noj ntxiv thiab dhau sijhawm ua kom tiav hloov ib qho kev pub niam mis nrog porridge.
Kauj Ruam 6
Nqaij cov nqaij mos - qhov tseem ceeb ntawm cov protein, nkag rau hauv menyuam yaus ntawv qhia zaub mov los ntawm 6-7 lub hlis. Pib muab koj cov nqaij noj-ua kom zoo ntxiv nrog cov khoom noj tau siv. Thaum tus me nyuam tau txais los siv rau cov nqaij, ua noj nqaij qaib hau los sis luav cov nqaij, ua ncuav thiab ntxiv rau zaub thiab mov. Nws yog qhov zoo dua los qhia tus menyuam rau tus ntses tom qab, ntawm 8-9 hlis. Nws muaj ntau yam tseem ceeb amino acids, phosphorus, calcium thiab vitamins. Nws zoo dua rau cov menyuam yaus uas muaj kev fab tshuaj kom ncua sijhawm sib paub nrog cov tais diav rau ib pliag.
