Cov khoom noj zoo tshaj plaws rau menyuam mos yog mis, tab sis nws nres qhov tsis txaus siab txhua qhov xav tau ntawm lub cev loj hlob thiab nws yog lub sijhawm rau kev pub mis ntxiv. Hauv rooj plaub thaum menyuam yaus pub mis nrog cov mis, kev paub ntawm cov khoom tshiab tshwm sim ntau dhau los, cov zaub mov menyuam yaus tau pib qhia thaum 3-4 hlis.
Cov Lus Qhia
Kauj ruam 1
Thaum muaj hnub nyoog no, tus menyuam muaj lub zog ntau dua thiab cov mis mos pab tsis tau txaus siab rau kev xav tau ntawm yam muaj sia. Ua ntej qhia cov khoom noj uas muaj txhij txhua thaum 4 lub hlis, nws yog qhov tsim nyog los sab laj nrog kws kho mob. Nws tuaj yeem qhia koj kom meej meej qhov twg los pib hauv rooj plaub.
Kauj ruam 2
Koj tuaj yeem siv cereals, zaub lossis txiv hmab txiv ntoo ua thawj cov khoom noj rau thawj. Porridge yog pom zoo rau cov menyuam yaus uas muaj qhov hnyav tsis zoo. Cov zaub ntsuab yog qhov tsim rau menyuam yaus muaj teeb meem ntawm kev zom plab. Txiv hmab txiv ntoo muaj ntau yam thiab zoo nyob rau ib qho twg, tab sis tom qab lawv nws nyuaj txaus kom ntseeg tau tias ib tug menyuam tau noj zaub.
Kauj ruam 3
Tau txiav txim siab qhov twg yuav pib pub mis rau koj tus menyuam thaum muaj 4 hlis, npaj ib feem me me ntawm cov zaub mov tshiab ua ntej noj nws. Thawj siv tshuaj hypoallergenic zaub thiab cereals. Cov no yog zucchini, zaub paj, zaub cob pob. Los ntawm cereals, cov uas tsis muaj gluten yog coj: mov, buckwheat, pob kws.
Kauj ruam 4
Nws yog qhov zoo tshaj rau kev muab cov khoom lag luam thaum sawv ntxov. Hauv qhov no, koj tuaj yeem soj ntsuam lub cev qhov kev tawm tsam los ua cov khoom noj ntxiv. Thawj thawj zaug, muab koj cov menyuam tsis ntau tshaj ib me nyuam diav ntawv puree los yog porridge.
Kauj ruam 5
Yog tias tus menyuam tsis kam noj mov, tsis txhob yuam. Kev saj tshiab yuav tsis meej pem rau menyuam yaus. Ncua kev qhia ntawm cov khoom noj kom zoo no ntxiv ib pliag, nws muaj peev xwm pom tau tias nyob hauv ob peb lub lis piam tus menyuam yuav tau saj cov zaub mov noj nrog kev zoo siab.
Kauj Ruam 6
Thaum lub sijhawm nruab hnub tus menyuam cov quav yuav nyob li qub thiab tsis muaj pob khaus ntawm daim tawv nqaij, sawv ntxov txuas mus tau ntxiv. Cov khoom lag luam tshiab tau coj mus ntim rau hauv ib lub lim tiam.
Kauj Ruam 7
Tom qab ntawd, nws yog qhov tsim nyog yuav tsum tau ncua thiab qhia ntxiv cov zaub mov tom ntej kom tsis txhob ntxov dua tom qab 5-7 hnub. Qhov no yuav tso cai rau koj tus menyuam lub plab zom mov kom haum rau cov zaub mov tshiab.
