Pw tsaug zog tsim kho lub zog thiab pab ua kom cov ntaub ntawv tau txais thaum lub sijhawm tsaug zog. Cov kws tshawb fawb tau ua pov thawj tias kev pw tsaug zog kom zoo yuav txhawb kev noj qab haus huv, nce tus menyuam lub cev thiab lub hlwb kev ua si. Koj yuav tsum paub tias dab tsi nws yog, txoj kev npau suav zoo.
Cov txiaj ntsig ntawm kev pw tsaug zog
Thaum lub sijhawm pw tsaug zog yog suav tias yog lub ntsiab metric, nws yeej txawv heev. Qhov laj thawj tsis yog nyob hauv lub hnub nyoog ntawm tus menyuam nkaus xwb.
Yog lawm, cov menyuam mos tau pw ntau dua li cov menyuam muaj hnub nyoog kawm ntawv. Txawm li cas los xij, qhov ntev ntawm kev pw tsaug zog nyob ntawm theem ntawm tus me nyuam txoj kev loj hlob: nyob hauv qee qhov, cov ntaub ntawv hais txog lub ntiaj teb yog nqus thiab xav tau kev pw tsaug zog. Txog ntawm lwm tus, nws txoj kev ua kom zoo sib xws - thiab qhov sijhawm ntawm kev pw tsaug zog nce. Cov hnub so kev kawm raug khi rau cov caij nyoog no. Yog li ntawv, yog tias koj tus menyuam tsaug zog ib teev thiab ib nrab ntau dua li ib txwm thaum hnub so, qhov no yog qhov qub.
Qhov zoo ntawm kev pw tsaug zog yog ntseeg tau los ntawm thawj 30-40 feeb, tsis hais hnub nyoog li cas. Ib qho kev ua txhaum ntawm cov niam hluas: tos kom txog thaum tus me nyuam pw tsaug zog, tos 20 feeb thiab sim muab tus menyuam tso rau hauv txaj. Nws yog tom qab ntawd nws qhib nws lub qhov muag nrog lo lus nug tsis meej ntawm nws lub ntsej muag.
Rau cov menyuam yaus, hauv thawj ib nrab teev ntawm kev pw tsaug zog, lub ntsiag to nyob ib puag ncig yog qhov tseem ceeb. Lub suab nrov rwb thaiv tsev nyob hauv tsev Soviet, tshwj xeeb cov vaj huam sib luag, yog qhov tsis tseem ceeb. Thiab lub qhov rooj kaw rau lub chav TV tsis tau txaus rau kev pw tsaug zog zoo.
Qhov tseem ceeb tshaj yog huab cua hauv tsev
Thiab huab cua, microclimate, thiab lub siab tus kheej - txhua yam tseem ceeb. Cov ntawv sau tseg, cua sov lossis txias hauv chav pw yog qhov tseeb tus khub ntawm kev pw tsaug zog tsis zoo thiab muaj mob. Qhov kub zoo tshaj plaws hauv chav pw yog +18 … +19 degrees. Ntawm qhov ntsuas kub hauv qab +17 degrees, lub cev ua kom muaj kev kub ntxhov; yog tias qhov ntsuas kub hauv lub txaj yog +22, lub cev raug yuam kom tas li kom txias thiab ua kom pw tsaug zog tsis tshwm sim. Kev pw tsaug zog tau zoo dua los ntawm lub txaj txaj me ntsis, ib lub hauv ncoo qis thiab daim pam sib.
Cov kev ua si nquag, khoos phis tawm thiab kev kawm yuav tsum ua tiav 2 teev ua ntej yuav mus pw. Qhov sib txawv nruab nrab ntawm kev noj hmo thiab pw tsaug zog yuav tsum ntev dua 2 teev. Lub sijhawm seem tuaj yeem mob siab rau cov haujlwm tshwj xeeb, kev sib tham sib luag, vim tias kev paub tsis tsuas cuam tshuam nrog kev pw tsaug zog.
Pw muaj ntau theem. Kev saib xyuas yuav tsum them rau qib ntawm REM thiab pw tsaug zog qeeb. Qhov tom kawg yog hom "digestion" ntawm cov ntaub ntawv, thiab thawj yog assimilation, tsub zuj zuj ntawm lub neej kev paub. Xav rov ua dua qhov tseem ceeb los ntawm qhov tau ua rau pom thaum nruab hnub hauv daim ntawv ntawm cov duab, piv. Kev tshawb pom menyuam yaus tau tshwm sim uas cuam tshuam ntau caum xyoo ntawm kev ua neeg laus nyob rau ntawm theem ntawm qhov tsis nco qab. Thiab cov kev paub ua ntej mus pw yuav hloov ntau ntawm cov duab thiab cov lus xaus tom qab.
Cov lus saum toj no feem ntau cuam tshuam txog kev pw tsaug zog yav hmo ntuj. Lub nruab hnub nrig muaj ntau qhov nta. Yog li, qee tus menyuam yaus tsis pom txog kev pw nyob rau yav tav su. Cov menyuam no muaj tus cwj pwm txawv, qhov xav tau ntawm kev pw tsaug zog yog qis qis, uas yog qhov ib txwm ua. Sim ua kom lawv tsaug zog tom qab noj hmo yuav rov tsaus ntuj.
Cov cai pw tsaug zog
Nws yog qhov tsim nyog los saib xyuas qhov ntsuas kub nyob hauv chav pw, ua pa tawm ntawm chav ua ntej mus pw. Txhua lub hnub nyoog, cov kev ua si nquag thiab kev noj hmo thaum hmo ntuj yuav tsum zam ua ntej mus pw. Nws kuj tseem ceeb kom nyob ntsiag to thaum thawj 30-40 feeb ntawm lub sijhawm pw tsaug zog.
Ua raws li cov lus qhia yooj yim, koj tuaj yeem pab koj tus me nyuam pw kom zoo thiab txhim kho sai.
