Khoom noj khoom haus hauv menyuam yaus yog nrov heev ntawm cov niam uas siv los cawm lawv lub sijhawm. Txhawm rau cov qos yaj ywm thiab kua txiv ntoo kom coj tau cov txiaj ntsig nkaus xwb rau tus menyuam, koj yuav tsum xaiv lawv kom raug.
Dab tsi mashed qos yaj ywm thiab kua txiv yuav tsum tau muab rau cov me nyuam mos
Cov kws kho mob niaj hnub qhia niam txiv kom muab lawv cov me nyuam noj zaub thiab txiv hmab txiv ntoo ntshiab, nrog rau cov kua ua cov thawj cov khoom noj ua ntej. Lawv yuav tsum tau nkag rau hauv cov khoom noj tom qab tus me nyuam ncav cuag 4-6 lub hlis uas muaj hnub nyoog. Koj tuaj yeem ua zaub mov noj rau koj tus kheej, tab sis nws yooj yim dua rau koj yuav cov khoom noj npaj rau menyuam hauv lub rhawv rau cov laj thawj no.
Kev lag luam purees thiab kua txiv muaj ib tus lej ntawm qhov zoo. Ntxiv nrog rau qhov tseeb tias lawv txoj kev yuav khoom ua rau cov niam hluas txuag lawv lub sijhawm uas muaj nuj nqis, cov khoom noj khoom haus tus menyuam tau npaj khaws cia tag nrho cov vitamins hauv cov khoom lag luam los ntawm qhov nws tau ua. Qhov no ua tau los ntawm kev siv thev naus laus zis tshiab kawg. Kev lag luam puree muaj qhov zoo sib xws, ua rau nws haum rau tus menyuam uas tseem tsis tau zom zaub mov.
Raws li thawj cov khoom noj muaj txiaj ntsig, nws raug nquahu kom muab cov menyuam yaus zaub ntxuav. Qhov kev xaiv yuav tsum tau muab rau cov txhoov zucchini, qos yaj ywm, zaub cob pob, zaub paj. Thaum tsim cov khoom noj, lawv yuav tsum tau yauv kev kho cua sov. Nws yog ib qho tseem ceeb heev uas yuav tsum xaiv cov khoom siv ib yam nkaus. Yog hais tias tus menyuam pib muaj qhov tsis haum tshuaj, nws yuav tsum paub tam sim ntawd cov zaub twg ua rau muaj kev fab tshuaj. Tom qab, koj tuaj yeem ua tau ntau yam me nyuam cov zaub mov nrog cov qos yaj ywm ua los ntawm kev ua zaub sib xyaw, nrog rau txiv hmab txiv ntoo noj.
Cov kua txiv tuaj yeem ua rau ua xua rau menyuam yaus. Raws li thawj cov khoom noj muaj txiaj ntsig, nws pom zoo kom muab cov me nyuam mos, kua txiv pear. Nws yog qhov zoo dua uas tsis pub haus cov cawv txiv ntoo rau cov menyuam yaus hnub nyoog qis dua ib xyoos.
Txhawm rau txiav txim siab thaum kawg ntawm kev xaiv, koj yuav tsum them sai sai rau cov lus pom zoo ntawm cov tuam ntxhab txog lub hnub nyoog ntawm cov menyuam rau leej twg no lossis cov khoom lag luam twg.
Yog tias puree lossis kua txiv yuav rau cov menyuam yaus me, koj yuav tsum xaiv cov zaub mov ntim hauv lub rhawv ntim ntawm cov khoom ntim tsawg kawg nkaus. Cov zaub mov qhib hauv kaus poom tsis tuaj yeem khaws cia rau ntau tshaj ib hnub, txawm tias nws muab tso rau hauv tub yees.
Yuav ua li cas xaiv cov khoom noj zoo rau menyuam
Txhawm rau xaiv cov khoom plig zoo nkauj me nyuam mos los yog kua txiv, koj yuav tsum them nyiaj rau lub chaw tsim khoom lub npe thiab yuav cov khoom lag luam zoo li no hauv cov chaw muag tshuaj lossis cov khw muag khoom tshwj xeeb. Thaum xaiv cov chaw tsim tshuaj paus, nws tsim nyog xav txog nws lub koob npe thiab cov neeg siv khoom tshuaj. Koj tuaj yeem sab laj tau nrog koj tus kws kho mob hauv zos, uas paub zoo txog hom zaub mov twg haum rau menyuam yaus, thiab dab tsi feem ntau ua rau ua xua.
Ua ntej yuav, koj yuav tsum ua tib zoo kawm cov qauv ntawm cov khoom. Nws yog ntshaw tias tsuas yog txhoov zaub, txiv hmab txiv ntoo lossis nqaij ua ke hauv nws. Cov menyuam yaus cov khoom noj yuav tsum tsis pub muaj kev tiv thaiv, dyes thiab lwm yam khoom txawv teb chaws.
Thaum xaiv cov kua txiv lossis kua ntshiab, nco ntsoov them sai sai rau lawv lub sijhawm thiab hnub tas sijhawm. Cov khoom lag luam uas ze rau qhov kawg ntawm lawv cov txee lub neej lossis twb dhau lawm yuav tsum tau muab pov tseg.
