Qhov xav tau ntawm cov vitamins thiab minerals ntau ntxiv txawm tias nyob rau hauv cov txheej txheem ntawm kev npaj cev xeeb tub, thiab nrog nws qhov pib nce ntau. Thiab tsis tsuas yog rau txoj kev ua haujlwm puv nkaus ntawm tus me nyuam hauv plab, tab sis kuj rau kev tswj xyuas lub cev ntawm tus poj niam cev xeeb tub, uas tau tso cai rau lub luag haujlwm tshwj xeeb - kom yug tus menyuam kom noj qab haus huv. Yog li, cov vitamins rau cov poj niam cev xeeb tub yog tus yuam sij rau kev noj qab haus huv ntawm leej niam thiab menyuam.
Cov Lus Qhia
Kauj ruam 1
Rov ntxiv ua qhov tseem ceeb ntawm tag nrho cov khoom noj uas tsim nyog los ntawm khoom noj khoom haus. Thiab kom nws yuav tsum sib npaug, muab kev nyiam rau cov protein ua ntej, tom qab ntawd cov rog thiab carbohydrates. Kev noj zaub mov zoo rau hauv yuav pab kom koj tau txais txiaj ntsig los ntawm koj cov zaub mov thiab ua rau koj lub plab zom mov kom muaj kev noj qab haus huv, qhov twg cov vitamins B raug tsim tawm.
Kauj ruam 2
Yog tias koj npaj siab cev xeeb tub, pib noj cov tshuaj folic acid ua ntej. Thiab nrog rau qhov pib ntawm cev xeeb tub, txuas ntxiv noj nws hauv thawj thiab ob hlis tom qab. Nws ua rau txoj haujlwm tsis muaj txiaj ntsig nyob rau hauv kev txhim kho ntawm tus menyuam, nws txoj kev ncig ncig thiab lub hlwb. Nws yog cov folic acid uas xav tau nyob rau thaum ntxov ntawm cev xeeb tub, thaum lub leeg neural thiab paj hlwb tau tsim. Noj ib qho tshuaj kom ntau dua ntawm cov tshuaj folic acid - 600-800 mcg, thiab rau nws kom zoo haus, muab nws ua ke nrog vitamin B12 thiab hlau.
Kauj ruam 3
Txij thawj hnub ntawm cev xeeb tub, noj cov tshuaj vitamin A. Nws xav tau sijhawm los tso rau hauv lub cev thiab ua kom nquag plias, tab sis kom nqus tau zoo, muab nws tov nrog cov vitamin E. Yog tias koj tuaj yeem haus cov vitamin A tsis pub ntev tshaj ob hlis, tom qab ntawd siv tshuaj vitamin E thoob plaws thawj ib nrab hnub ntawm cev xeeb tub kom txog 16 mg txhua hnub.
Kauj ruam 4
Siv cov vitamins B thoob plaws hauv koj lub cev xeeb tub. Lawv muaj dej-soluble thiab raug tshem tawm ntawm lub cev sai. Cov vitamins B1, B6 thiab B12 yog qhov tshwj xeeb tshaj yog.
Kauj ruam 5
Hauv thawj ib nrab ntawm cev xeeb tub, noj tshuaj prophylactic ib hnub ntawm vitamin C, thiab txij li ib nrab hnub ntawm cev xeeb tub, ob npaug, i.e. txog 200 mg, txij li nws tsim nyog rau nqus hlau, calcium, magnesium thiab chromium.
Kauj Ruam 6
Nco ntsoov tias yuav noj tshuaj calcium, tshwj xeeb tshaj yog nyob rau ib nrab xyoo thib ob ntawm cev xeeb tub, thaum muaj kev loj hlob sai ntawm tus me nyuam hauv plab, ntau dua, nws qhov osteoarticular system. Qhov no yog qhov tsim nyog tsis yog ntau rau tus menyuam nws tus kheej rau kev pov hwm kev noj qab haus huv ntawm tus poj niam cev xeeb tub. Txij li thaum muaj qhov tsis txaus cov ntxhia no, calcium yuav pib ntxhua hauv lub cev ntawm cov niam cev xeeb tub. Txhawm rau kom nqus cov calcium zoo, noj cov vitamin D lossis cov roj ntses, thiab taug kev ntau dua, tshwj xeeb tshaj yog nyob rau huab cua hnub ci.
Kauj Ruam 7
Hauv nrab thib ob ntawm cev xeeb tub, pib noj cov tshuaj magnesium nrog vitamin B6. Cov tshuaj ntsev Magnesium tswj hwm kev ua haujlwm ntawm cov hlab ntaws thiab hlab plawv, phosphorus-calcium calcium, kev ua haujlwm ntawm cov enzymes thiab lub plab zom mov.
Kauj ruam 8
Ob lub hlis dhau los ntawm kev xeeb tub, muaj kev txuam nrog ntau cov vitamins thiab minerals hauv menyuam lub cev, tshwj xeeb yog hlau. Nws yog nrog qhov no tias hemoglobin tsawg yog txuam nrog hauv lub hlis tsis ntev los no. Yog li, txhawm rau txhawm rau txhawm rau tiv thaiv kom tsis txhob noj ntshav, noj tshuaj noj hlau ntxiv ua ke nrog vitamin C thiab B12.
Kauj Ruam 9
Rau qhov ib txwm muaj ntawm tag nrho cov txheej txheem kev zom zaub mov thiab lub cev, lub cev xav tau tag nrho cov vitamins thiab minerals, txij li qhov nqus ntawm qee yam tshwm sim tsuas yog nyob ntawm lwm tus. Tab sis vim ib qho kev ua tiav ntawm lawv tsis tuaj yeem muab rho tawm los ntawm kev noj zaub mov noj txhua hnub, noj cov vitamins rau cov poj niam cev xeeb tub hauv cov tshuaj ntxiv
