Feem ntau, mob khaub thuas ntau zaus, tsis qab los noj mov, pallor thiab tsaug zog ntawm tus menyuam yog qhov cim ntawm kev mob ntshav tsis txaus - ib qho mob ntawm cov ntshav uas muaj qhov hloov ntawm nws cov lus qhia ntau txog qhov ua kom txo qis erythrocytes (ntshav liab) hauv nws. Tshuaj pleev rau ntshav yog tus mob feem ntau ntawm cov menyuam yaus txhua lub hnub nyoog thiab muaj kev phom sij rau lub cev loj hlob, yog li nws yuav tsum muaj kev kho mob thiab kev tiv thaiv.
Cov Lus Qhia
Kauj ruam 1
Kho cov ntshav liab yuav tau txais txiaj ntsig yog tias pom qhov tseeb. Cov teeb meem tshwm sim feem ntau yog helminths (cua nab), noj hlau tsis txaus los ntawm kev noj zaub mov los yog kev ua txhaum ntawm nws txoj kev nqus hauv plab, kev muaj peev xwm ntawm cov vitamins thiab minerals uas tsim nyog rau kev vam meej nqus ntawm hlau, kis kab mob, thiab qee cov ntshav.
Kauj ruam 2
Cov menyuam yaus uas muaj anemia feem ntau txom nyem los ntawm kev tsis qab los noj mov, yog li lawv tau taug kev ntev taug kev hauv thaj chaw tiaj ua si. Kev kub siab ntawm cov chaw zoo li no nrog cov pa oxygen txhawb kev txhim kho cov ntshav thiab txhim kho kev qab los noj mov. Rau cov me nyuam yau tshaj plaws, tsis tsuas yog taug kev pab tau xwb, tab sis kuj tseem pw hauv qhov cua.
Kauj ruam 3
Kev noj haus zoo yog qhov tseem ceeb hauv kev kho mob ntshav txhaws. Nws yuav tsum muaj cov ntsiab lus txaus hlau, nrog rau cov vitamins thiab zaub mov kom txhawb nws txoj kev nqus. Cov no suav nrog cov vitamins C, B6, B12, folic acid. Lawv cov peev txheej yog cov zaub ntsuab thiab txiv hmab txiv ntoo, yog li lawv xav tau nyob rau hauv cov zaub mov txhua hnub hauv daim ntawv ntawm cov kua thiab cov ntshiab. Rau cov menyuam mos uas muaj qhov tsis nco qab, ua kom paub thaum ntxov ntawm cov tais diav yog qhov pom zoo (kua txiv hmab txiv ntoo los ntawm 3 lub lis piam, txiv hmab txiv ntoo huv los ntawm 1, 1-2 lub hlis, zaub ntxuav los ntawm 3 thiab ib nrab lub hlis).
Kauj ruam 4
Khoom noj khoom haus ua kom tsis muaj zog yuav tsum muaj ntau yam thiab ua kom tiav. Cov khoom noj yuav tsum muaj cov nplooj siab ntshiab, ntses, buckwheat, qe, mis nyuj, mov ci ci, legumes, tshuaj ntsuab, cereals.
Kauj ruam 5
Txog kev kho mob ntshav liab, aloe phoov nrog hlau yog qhov muaj txiaj ntsig (15 - 20 tee 3 zaug hauv ib hnub rau cov menyuam hnub nyoog qis dua ib xyoos; ½ -1 me nyuam diav 3 zaug hauv ib hnub rau cov menyuam hnub nyoog dhau ib xyoos).
Kauj Ruam 6
Kev kho mob ntawm kev mob ntshav qab zib nrog hlau npaj lossis hemostimulin tsuas yog ua tau nrog cov kws kho mob ua daim ntawv sau, txij li qhov ntshav khov muaj cov qauv sib txawv thiab tsis yog tas li nrog hlau tsis muaj peev xwm. Rau qee yam ua haujlwm hauv lub cev tsis muaj zog, kev kho mob nrog folic acid thiab vitamin B12 yog qhov txaus, uas yuav tsum tau noj tom qab ntsib tus kws kho mob. Yog tias tsis muaj daim ntawv yuav tshuaj, koj tuaj yeem noj tshuaj prophylactic koob tshuaj ascorbic acid.
