Kev noj zaub mov ntawm tus menyuam hnub nyoog 2 xyoos hloov me ntsis. Cov menyuam yaus thaum hnub nyoog no tau noj mov plaub zaug ib hnub. Tsis ntseeg, qhov tseem ceeb ntawm cov khoom noj siv mis thiab tais diav tseem yog qhov tseem ceeb hauv kev noj zaub mov zoo ntawm tus menyuam muaj 2 xyoos. Tsis tas li ntawd, tseem muaj lwm cov nuances ntawm cov zaub mov zoo.
Ntawv qhia zaub mov rau tus menyuam muaj 2 xyoos
Hauv cov khoom loj (500-600 ml), tus menyuam cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj uas muaj cov khoom noj muaj haus (fermented baking milk, yogurt, kefir, thiab lwm yam). Ib qho ntxiv, yog tias tsis muaj qhov ua xua, tsev cheese yuav tsum muaj nyob hauv cov khoom noj ntawm tus menyuam muaj 2 xyoos.
Hauv lub hnub nyoog no, nws tseem tsim nyog los nthuav cov ntau yam ntawm cov zaub mov zaub. Nyob rau lub caij ntuj sov, nws muaj peev xwm los npaj cov kua zaub txias (beetroot, okroshka), tab sis tsis nquag. Yuav tsum muaj ob qhov xwm txheej: cov qab zib yuav tsum tau rhaub thiab cov zaub mov yuav tsum npaj kom txhij ua ntej noj mov.
Txhua txhua hnub, tus menyuam hnub nyoog 2 xyoos yuav tsum npaj tais diav los ntawm ntau yam zaub mov (dua li pob kws, nqaij nplej, buckwheat, mov). Ntxiv nrog rau mis nyuj, nws tseem yuav tsum tau ua noj mis nyuj ua-noj zaub ua zaub mov noj ua zaub mov rau sab ntses thiab nqaij cov nqaij. Cov kwj nqaij kuj tseem siv tau rau kev ua cov nqaij npuaj, cov kua zaub, cov cutlets, cov pws thiab lwm yam.
Piv nrog zaub mov, nplej zom muaj cov zaub mov qis dua, yog li, cov tais diav nrog lawv siv yuav tsum npaj rau cov menyuam muaj hnub nyoog 2 xyoos tsis pub ntau dua 2-3 zaug ib lub lim tiam.
Fried lauj kaub tais diav (ntses hauv khob noom cookie, ntses kib, ncuav ntses, nqaij cutlets, zaub txiav, zaub mov thiab lwm yam) yuav tsum muaj nyob hauv menyuam cov zaub mov tsis pub ntau tshaj 2 zaug hauv ib lim tiam. Nws tsis tshua muaj qhov xav tau lub txiv ntoo 2-xyoos me me nrog cov roj tshauv. Raws li txoj cai, nyob rau lub hnub nyoog no lawv nyiam hom zaub mov no. Cov kws tshaj lij pom zoo muab cov nqaij ntses rau menyuam yaus 2-3 zaug ib lub lim tiam.
Cov kev siv tseem ceeb ntawm tus menyuam yaus 2 xyoos cov ntawv qhia zaub mov yog cov tsev cheese. Nws tuaj yeem siv los ua cov noob txiv curd rau lub qhaub cij, pancakes thiab dumplings nrog tsev cheese, paj npleg, ncuav ci thiab lwm yam.
Cov qe ua tais yuav tsum muab rau cov menyuam yaus hnub nyoog 1-2 zaug hauv ib lub lim tiam. Qhia tias tus me nyuam tsis muaj kev fab tawm rau cov khoom no. Rau cov menyuam yaus, koj tuaj yeem ua ib lub qe tawv tawv, muab cov qe ua kom lub ntsej muag, lub lauj kaub.
Cov cai ntawm me nyuam lub rooj
Menyuam yuav tsum tau ua noj ua haus sib cais ntawm cov laus. Qhov no yog vim muaj qhov muaj tseeb tias qhov ntau ntawm cov pluas noj rau ib tug menyuam muaj 2 xyoos txwv ntau dua. Nyob rau tib lub sijhawm, kev ua noj ua haus ntawm cov khoom lag luam yuav tsum tau maj mam ntau dua.
Nws yog qhov zoo yog tias tus menyuam nqa zaub mov nrog cov laus ntawm ib lub rooj noj mov. Nws yuav muaj lub sijhawm los soj ntsuam tus cwj pwm kom raug.
Kev nquag noj zaub mov kom tsawg thiab ua raws li cov kev cai niaj hnub yog cov tseem ceeb hauv kev tu menyuam.
Noj su yuav tsum muaj ob qhov kev kawm: kub (kua zaub, zaub qhwv, thiab lwm yam) thiab thib ob (paj npleg, ntses lossis nqaij nrog ib sab zaub mov). Nyob rau yav tsaus ntuj, nws yog qhov zoo dua rau tus menyuam yaus kom muab khoom noj, uas muaj cov zaub lossis khoom noj siv mis, txiv hmab txiv ntoo, qe, zaub txhwb. Muaj ntau yam khoom noj zoo rau koj tus menyuam yog qhov tseem ceeb ntawm nws txoj kev noj qab haus huv.
