Cov kua txiv radish nrog zib ntab yog qhov zoo tshaj plaws cia siab rau cov kab mob ntawm cov pa hauv siab rau menyuam yaus. Cov zaub no muaj cov poov tshuaj ntau ntau, calcium, hlau, phytoncides thiab vitamin C.
Nws yog qhov tsim nyog
- - radish;
- - zib ntab.
Cov Lus Qhia
Kauj ruam 1
Ntxuav tag nrho cov radish kom huv si, txiav tawm sab saum toj thiab txhuam tawm qhov tseem ceeb nrog rab riam. Sau lub tais uas muab tau nrog zib ntab. Npog cov radish nrog kev txiav tawm sab saum toj thiab cia nws brew ntawm chav tsev li 5-6 teev. Ncuav cov kua uas ua tiav rau hauv lub khob fwj thiab muab cia rau hauv tub yees. Rau cov menyuam muaj hnub nyoog tshaj 3 xyoos, muab 1 diav tshuaj rau qhov no 3-4 zaug noj txhua hnub ua ntej noj mov. Cov me nyuam qis dua 3 xyoos - 1 me me 3 zaug ib hnub. Cov kev daws no yog ib tus pab hauv kev sib ntaus tsis yog nrog hnoos, tab sis kuj nrog arrhythmia thiab thaum yau diathesis.
Kauj ruam 2
Tshaj tawm cov radish ntawm grater nplua, nyem qhov kua txiv thiab sib tov nrog zib ntab hauv qhov sib npaug. Cia nws brew rau 1-2 teev. Rau cov menyuam yaus hnub nyoog tshaj 3 xyoos, muab 1 diav me me ntawm no tshuaj ntsuab 4-5 zaug txhua hnub ua ntej noj mov. Cov me nyuam qis dua 3 xyoos - 1 diav diav 3 zaug ib hnub. Koj tuaj yeem muab tshuaj rau ob zaug rau yav hmo ntuj kom txo cov tsos mob txias. Cov tshuaj no zoo rau kev kho mob hnoos.
Kauj ruam 3
Rau kev kho mob hnoos thiab mob ntsws hauv cov menyuam yaus, npaj cov tshuaj hauv qab no: ntxuav lub radish, txiav rau hauv me me, muab tso rau hauv ib cov kua sau, ntxiv zib ntab thiab muab tso rau hauv qhov cub preheated rau 150-180 rau 1, 5-2 teev. Noj cov zib ntab thiab radish hauv qhov sib npaug. Tom qab ntawd, lim cov qhov loj, pov tseg cov ntawv ntawm radish, thiab txias cov kua uas tau ua tiav, thiab ncuav mus rau hauv lub khob iav. Khaws rau hauv tub yees. Rau cov menyuam yaus hnub nyoog tshaj 3 xyoos, muab 2 diav tshuaj ntawm qhov tshuaj 3 zaug txhua hnub ua ntej noj mov. Cov me nyuam qis dua 3 xyoos - 1 me me 3 zaug ib hnub.
Kauj ruam 4
Muaj lwm txoj hauv kev tshuaj ntsuab los kho tus menyuam hnoos. Ua li no, yaum ua rau radish ntawm nplua grater thiab nyem qhov kua txiv. Dissolve ib tablespoon ntawm zib ntab rau hauv 1 khob dej thiab sib tov nrog 1 khob ntawm radish kua txiv. Rau cov menyuam muaj hnub nyoog tshaj 3 xyoos, muab 1 tablespoon ntawm cov khoom no 5 zaug ib hnub ua ntej noj mov. Cov menyuam yaus hnub nyoog qis dua 3 xyoos - 1 diav 5 zaug ib hnub.
