Txhawm rau nce mis ntxiv, ib tus niam laus xav noj qee yam zaub mov. Zes zib ntab yog paub los pab txhawb nqa lactation thaum noj raug.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj muaj teeb meem txog lactation, suav nrog cov zaub mov thiab dej haus hauv koj cov khoom noj uas txhawb kev tsim mis nyuj. Ua tib zoo saib xyuas cov tshuaj kho mob ntxiv rau kev ua kom muaj lactation raws kev siv cov zib ntab infusions.
Kauj ruam 2
Nco ntsoov tias zib ntab ib leeg yuav tsis muaj dab tsi cuam tshuam rau kev tsim mis nyuj. Qhov no ua tau vim muaj qhov ua tiav ntawm cov khoom no nrog cov nquag ua ke ntawm qee cov txiv hmab txiv ntoo thiab zaub. Cov dej qab zib zib rau cov neeg ua kom lub cev kub ntxiv. Nws yog tsaug rau qhov no hais tias lub teeb lub lactogonic tiav. Tsis tas li ntawd, zib ntab yog ib qho zoo ua kom loog, thiab kev nyuaj siab cuam tshuam rau kev tsim mis nyuj.
Kauj ruam 3
Txhawm rau tsim cov lactation, npaj cov kua txiv radish. Ua li no, tev lub radish, grate nws, nyem qhov kua txiv. Dilute cov kua txiv nrog rhaub dej hauv 1: 1 piv, sib tov thiab ntxiv me ntsis zib ntab. Rau 100 grams kua txiv radish, koj xav tau 100 grams dej rhaub kom sov thiab 1 tablespoon ntawm zib ntab. Haus ib zaug haus 3 zaug hauv ib hnub, ib nrab khob.
Kauj ruam 4
Txhawm rau nce lactation nrog beet kua txiv, tev loj beets, txiav ib lub qhov hauv nws thiab muab zib ntab rau hauv, cia nws brew rau 12 teev. Siv cov kua txiv li ib nrab ib me nyuam diav 3 zaug ib hnub. Lwg nws nrog dej ua ntej.
Kauj ruam 5
Txhawm rau kom txo cov kev ntxhov siab thiab nce me ntsis ntawm kev tsim cov mis nyuj, yaum tawm ntawm cov carrots zoo, ntxiv mis nyuj lossis qab zib, thiab zib ntab rau nws. Siv 1 iav 2-3 zaug ib hnub. Nws raug nquahu kom haus cov dej no thaum hmo ntuj. Nws yog ib qho tseem ceeb uas yog freshly siav thiab sov.
Kauj Ruam 6
Txhawm rau nce mis ntau lawm, brew 2 diav ntawm tws dandelion keeb kwm nrog ib khob ntawm dej npau, ntxiv ib tablespoon ntawm zib ntab, qhwv nws, cia nws brew rau 3-5 teev thiab noj 50 millilit ntawm Txoj kev lis ntshav 3-4 zaug hauv ib hnub.
