Suav, lossis theej Peking, zaub qhwv tau tsis ntev los no ua nrov hauv tebchaws Russia. Thiab nws tsis yog qhov xav tsis thoob, vim tias ntxiv rau nws qhov tshwj xeeb saj, nws surpasses tsoos ntau yam ntawm zaub qhwv nyob rau hauv cov ntsiab lus ntawm cov ntsiab lus ntawm cov vitamins (muaj ntau tshaj kaum ntawm lawv nyob rau hauv nws cov muaj pes tsawg leeg!), Cov zaub mov muaj ntsev, amino acids, cov nqaijrog. Lwm qhov zoo dua ntawm cov zaub txawv teb chaws yog lub peev xwm los khaws cov vitamins thoob plaws hauv lub caij ntuj no. Ntau cov tais diav tuaj yeem npaj tau los ntawm cov zaub qhwv no.
Nws yog qhov tsim nyog
- - zaub ntug hauv paus;
- - dib yaj;
- - txiv lws suav;
- - Zaub ntsuab;
- - zaub roj;
- - celery;
- - txiv apples;
- - nqaij qaib qe;
- - qej;
- - feta cheese;
- - butter;
- - liab, ntsuab, daj kua txob;
- - cov hauv paus dos ntsuab;
- - Qhiav;
- - qos yaj ywm;
- - txuj lom.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj xav khaws cov vitamins ntau li ntau tau hauv Suav cov zaub qhwv, nws yog qhov zoo tshaj kom ntxiv nws tshiab rau txhua cov zaub xam lav, seasoning nws nrog zaub roj, qaub cream lossis mayonnaise. Nws mus tau zoo nrog ntau ntawm peb cov zaub feem ntau, suav nrog txiv lws suav, dib, tswb kua txob, dos, carrots, radishes, thiab txiv apples.
Kauj ruam 2
Piv txwv li, koj tuaj yeem ua zaub xam lav nrog carrots: grate carrots, txiav tshiab cucumbers thiab Suav zaub qhwv rau hauv ib daim hlab, thiab txiav txiv lws suav rau hauv cov hlais; Sib tov txhua yam no rau hauv lub tais zaub xam lav thiab ntxiv ntsev, kua txob thiab roj rau hnav khaub ncaws (koj tuaj yeem txiv ntseej los yog paj noob hlis), nphoo nrog tshuaj ntsuab.
Kauj ruam 3
Yog tias koj nyiam celery, sim ua lwm qhov qab qab uas zoo nthuav: tev thiab txiav rau hauv hlais cov kua me me, zaub kav (ob lub txiv) thiab ib nrab me me dos dawb rau hauv ib daim hlab, rhuav cov nplooj ntawm Suav zaub qhwv nrog koj txhais tes thiab nphoo txhua yam nrog kua txiv txiv qaub. Tom qab ntawd pov nrog ob tws txiv lws suav, lub caij nrog zaub xam lav hnav thiab qhov chaw nyob hauv lub tais zaub xam lav. Decorate cov zaub xam lav nrog halves ntawm ob lub qe hau.
Kauj ruam 4
Peking cabbage tuaj yeem muab stuffed los yog ua los ntawm cov qij qhwv. Piv txwv li, noj thiab txiav ib qho clove ntawm qej, mash 200 g ntawm feta cheese nrog tib cov nyiaj ntawm cream cheese, sib tov txhua yam rau hauv homogeneous loj. Ntxuav thiab txiav mus rau hauv me me qhov qab zib liab, ntsuab thiab daj kua txob halves. Ntxiv rau qhov no thiab 100 g txiv ntseej rau curd thiab do zoo. Txiav cov zaub qhwv hauv ib nrab, nteg txhua ib nrab txiav thiab, ua tib zoo khoov cov nplooj, nteg tawm txhaws hauv ib txheej nyias. Tom qab ntawv khawm ob tog ua ke thiab qhwv lawv nruj nreem nrog cov xaum zaj duab xis. Muab tso rau hauv lub tub yees. Koj qhov pluas noj yuav npaj tau hauv ob teev.
Kauj ruam 5
Zoo li cov zaub qhwv dawb, Peking cabbage yog qhov sauerkraut zoo heev. Yog tias koj nyiam cov khoom noj ntsim, sim Kauslim kimchi. Tshaj li ib puas hom zaub mov txawv paub. Ntawm no yog ib qho ntawm feem ntau. Siv phaus ntawm Suav cabbage, cais cov nplooj thiab nphoo nrog ntsev. Tom qab ntawd sau lawv nrog ib liter ntawm dej txias npau thiab tawm rau 8 teev nyob rau hauv qhov chaw txias. Tom qab ntawd, yaug cov nplooj thiab nyem. Tam sim no koj yuav tsum tau npaj ib lub caij ua los ntawm cov khoom xyaw hauv qab no: ib diav ntawm qej nyoos qej, qhiav, dos ntsuab thiab ntsev, ob rab diav ntawm cov kua txob liab (kua qhuav) thiab qab zib. Tso cov seasoning tso rau hauv ib lub tais loj thiab hliv ib nrab ib liv dej npau rau nws. Ntxiv cov zaub qhwv muaj, npog thiab tawm hauv qhov chaw txias. Tom qab ob hnub, tso cov kua thiab koj tuaj yeem sim.
Kauj Ruam 6
Suav zaub qhwv kuj tseem qab heev hauv cov kua zaub. Rau ua noj ua haus, ua kom nqaij qaib kua zaub. Txiav cov carrots rau hauv cubes thiab pov rau hauv lub si, tom qab ntawd ntxiv cov qos yaj ywm, tws zaub qhwv thiab tom kawg ntawm kev ua noj lub dill, ntsuab dos, cov txuj lom.
