Nrog rau kev yug los ntawm tus txiv neej tshiab me me, lub neej ntawm nws niam pauv ntau heev, suav nrog cov cwj pwm ntawm zaub mov noj. Thaum pub mis niam, kev tsim cov khoom noj kom yog, uas tsuas muaj cov zaub kom zoo thiab nyab xeeb, yog qhov tshwj xeeb tshaj yog.
Vim li cas niam kev noj haus yog qhov tseem ceeb
Kev pub niam mis rau menyuam noj kom nruj rau cov zaub mov nruj, tshwj xeeb yog nyob rau thawj lub hlis ntawm ib tus menyuam lub neej. Cov zaub tsis muaj kev zam, vim tias ntau ntawm lawv pom zoo kom ncua sijhawm mus txog thaum lub sijhawm tom qab thaum tus menyuam hlob tuaj. Qhov no yog vim qhov tseeb hais tias tus me nyuam lub plab zom mov tsis tau paub tab thiab muaj kev cuam tshuam loj heev los ntawm cov zaub mov ntawm leej niam nws tus kheej, uas hloov mus rau tus menyuam tag nrho nws cov khoom xyaw ntawm cov zaub uas siv los ntawm mis. Qee qhov ntawm lawv tuaj yeem ua rau muaj kev sib haum xeeb hauv cov hnyuv ntawm tus menyuam, ua rau muaj qhov tsis xis nyob, nrog rau kev ua rau quav. Nws yuav zoo li tias nrog rau txoj kev no nws yuav yooj yim dua rau zaub hauv cov hauv paus ntsiab lus, tab sis qhov no tsis yog. Qhov tom kawg yog qhov ntawm cov vitamins thiab cov zaub mov tseem ceeb. Ib qho ntxiv, thaum tsis muaj zaub noj hauv zaub mov, cem quav tuaj yeem pib tsis yog leej niam, tab sis kuj nyob hauv menyuam yaus.
Cov zaub dab tsi tsis pom zoo rau kev pub mis niam
Ua ntej tshaj plaws, cov no yog legumes thiab zaub pob. Cov ntau yam no, tsis zoo li Brussels sprouts, zaub paj ntsuab los yog xim, muaj cov qauv nruj dua thiab ua rau muaj kev sib cais hauv cov hnyuv. Daim ntawv ntawm kev npaj ntawm cov zaub no tsis yog lub luag haujlwm, vim tias ob qho tib si tshiab thiab stewed lossis sauerkraut tuaj yeem pab ua kom tsam plab. Cov legumes tsis pom zoo rau leej niam uas saib xyuas rau tib qho laj thawj, yog li koj yuav tsum tsis txhob nqa nrog pob kws, taum pauv los yog taum. Nrog kev ceev faj, koj yuav tsum sim cov zaub uas muaj cov xim ci: taub dag, carrots, txiv lws suav. Lawv tuaj yeem ua rau muaj kev fab tshuaj rau menyuam yaus. Thiab ib qho dhau heev ntawm cov carrots lossis kua txiv carrot tuaj yeem ntxiv ua rau daim tawv nqaij ib ntus. Cov dos tshiab thiab qej muaj txiaj ntsig zoo nyob rau txhua lub sijhawm ntawm lub xyoo, tab sis ntawm no koj yuav tsum nco ntsoov tias lawv tuaj yeem cuam tshuam cov saj ntawm cov kua mis. Txawm hais tias qhov no yog tus kheej heev, yog li ntawd nws tau txheeb xyuas qhov tseeb. Dos thiab qej tsis ua mob rau tus menyuam yaus lossis nws tus mob.
Dab tsi yog tso cai
Thaum xaiv cov zaub rau ib tus niam tu, koj tuaj yeem siv txhua qhov uas cog rau hauv thaj chaw ntawm chaw nyob. Hypoallergenic zucchini, zaub paj thiab zaub cob pob yog zoo tagnrho. Koj tseem tuaj yeem ua noj qos yaj ywm, beets, siv tshuaj ntsuab. Thaum tsis muaj qhov tshwm sim tsis zoo hauv ib tug menyuam yaus, txiv lws suav, dib, radishes, tswb kua txob, taub dag tsis muaj txiaj ntsig tsawg. Feem ntau, tsis tuaj yeem pom muaj cov lus pom zoo thoob ntiaj teb uas cov zaub yuav raug txwv nruj rau kev pub mis niam thiab leej twg muaj kev nyab xeeb, vim tias qhov no feem ntau nyob ntawm tus yam ntxwv ntawm tus menyuam txoj kev zom zaub mov.
