Qee tus niam sim ua tib zoo saib xyuas kev noj zaub mov ntawm lawv cov menyuam. Yog lawm, thiab kws kho mob tswv yim qhia rau kev pub mis rau menyuam raws li cov cai kom thiaj li tiv thaiv kev muaj mob tshwm sim rau yav tom ntej. Ib yam khoom xws li cheese tau txais txiaj ntsig heev, tab sis ob peb paub txog seb nws tuaj yeem muab rau tus menyuam thiab hnub nyoog li cas.
Cov Lus Qhia
Kauj ruam 1
Cov txiv ntseej muaj qhov ntau ntawm cov calcium, uas yog qhov tsim nyog rau lub zog ntawm pob txha, rau tes, plaub hau thiab cov hniav. Ntxiv rau, cov khoom no muaj cov protein ntau, uas txhais tau tias nws yog qhov chaw ntawm cov amino acids uas tsim nyog rau kev ua haujlwm ntawm lub cev. Cov kws qhia kev noj qab haus huv tau hais tias cov cheese muaj amino acids ntau dua li nqaij, thiab nws yog nqus tau zoo dua. Vitamin A, uas muaj nyob hauv cov khoom lag luam no, muaj txiaj ntsig zoo ntawm lub zeem muag, thiab cov vitamins B txhim kho cov txheej txheem kev zom zaub mov thiab pab ua kom lub zog ntawm cov hlab ntshav.
Kauj ruam 2
Txawm li cas los xij, txawm hais tias muaj txiaj ntsig zoo ntawm cov tshij, cov protein uas nws muaj tso rau hauv lub raum ntawm tus menyuam, thiab cov rog thiab cov ntsev tsis zoo los ntawm tus menyuam lub cev. Yog li, qhia cov khoom no rau hauv menyuam yaus kev noj haus tsuas yog 11-12 hlis. Los ntawm lub hnub nyoog no, tus menyuam lub plab tau ua tiav ntau dua thiab muaj peev xwm ua tau ntau yam khoom. Qhov no yog vim qhov tseeb tias permeability ntawm plab hnyuv mucosa poob qis, thiab cov khoom siv txhim kho kev zom zaub mov ntawm cov zaub mov zoo li no pib tsim tawm.
Kauj ruam 3
Pib muab cov cheese ua tib zoo - tsis pub ntau tshaj 5 gram nyob rau ib hnub. Tus nqi rau lub lim piam yuav tsum tsis pub tshaj 25 grams. Nws yog qhov zoo tshaj plaws los qhia cov kev sib tw nyuaj rau hauv kev noj haus. Txiav nws mus rau hauv nyias slices thiab RUB on nplua grater.
Kauj ruam 4
Txav mus rau qhov kev xaiv ntawm cov tshij ua tau zoo, tsis txhob yuav cov khoom lag luam pheej yig, nws yuav yog qhov tsis zoo, thiab raws li muaj qhov pheej hmoo ntawm kev fab tshuaj rau menyuam.
Kauj ruam 5
Muab qhov kev nyiam rau cov rog uas tsis muaj roj, lub teeb ci ua kom sib xyaw qab zib uas tsis muaj kev quav dab tsi ntxiv los yog txuj lom. Tsis txhob muab koj cov menyuam tsub rau puab cov cheese. Rau cov menyuam yaus me, xws li cov khoom lag luam yog categorically contraindicated.
Kauj Ruam 6
Ua lub luag haujlwm zoo rau tus menyuam noj thiab tom qab ntawd koj yuav tsis ntsib teebmeem tshwm sim sai lossis teeb meem nrog lub plab zom mov.
