Feem ntau, cov niam hluas tau ntsib qhov teeb meem ntawm tsis muaj mis nyuj hauv lawv lub mis. Qhov no tshwm sim vim kev tawm mis ua mis thaum cov kua mis me me tau tsim tawm. Qee tus poj niam sai sai rau me nyuam mus yuav mis nyuj thiab yuav mis, thiab muaj qee leej tawm tsam kom muaj lub siab xav pub mis rau lawv tus kheej thaum kawg. Thaum zoo li no, daim ntawv tshwj xeeb kom nce lactation yuav pab tau.
Cov Lus Qhia
Kauj ruam 1
Mis kua txiv teas yog tsim ntawm tshuaj ntsuab. Yog li ntawd, lawv yuav tsis tsuas yog pab tsim kom muaj kev mob siab mis, tab sis kuj yuav ntxiv dag zog rau lub cev kom tag nrho tom qab yug menyuam. Lawv kuj muaj cov txiaj ntsig zoo ntawm tus menyuam yug tshiab. Teas tuaj yeem pab nrog colic, tsam plab los yog cem quav.
Kauj ruam 2
Cov ntawv sau mis muaj peev xwm yuav tau hauv cov tsev muag tshuaj lossis cov khw me nyuam tshwj xeeb. Cov tshuaj ntawm cov tshuaj yej nrov tshaj plaws rau lactation hnub no yog Hipp, Humana, Nestik thiab Babushkino Lukoshko.
Kauj ruam 3
Hipp tshuaj yej muaj cov tshuaj ntsuab xws li cumin, anise, fennel, txiv qaub balm, galega lam. Nws tseem yuav muaj cov lactose thiab piam thaj. Cov tshuaj yej yog qab thiab yooj yim rau brew. Nws yog fennel uas tsim cov mis ua kom zoo tshaj plaws ntawm lub mis, yog li nws tuaj yeem pom nyob rau hauv yuav luag txhua daim ntawv. Cumin muaj cov cuab yeej antispasmodic, nws tseem txhim kho cov zais cia ntawm cov qog mammary. Melissa muaj qhov cuam tshuam zoo rau lub plab zom mov, txo qhov kev pheej hmoo ntawm cov teeb meem roj hauv menyuam, txhim kho kev pw tsaug zog ntawm tus menyuam thiab leej niam.
Kauj ruam 4
Humana tshuaj yej yog cov ntawv xas uas muaj cov tshuaj tsw qab yooj yim thiab nyiam haus. Nws muaj qhov tsis muaj dyes thiab tsis ua rau tsis haum tshuaj. Nws muaj hibiscus, fennel, rooibos, txiv qaub verbena, raspberries thiab vitamin C. Txiv qaub verbena txhim kho daim tawv nqaij elasticity, thiab hibiscus muaj cov khoom coj los tiv thaiv. Cov tshuaj Raspberry thiab vitamin C pab tiv thaiv mob khaub thuas.
Kauj ruam 5
Nestik tshuaj yej zoo ib yam li cov tshuaj yej dhau los, tab sis pheej yig dua. Hauv nws cov muaj pes tsawg leeg, koj tseem tuaj yeem pom nettle, chamomile, galega thiab kua txiv rosehip. Nettle yog nplua nuj nyob rau hauv ntau cov vitamins, nws stimulates metabolism thiab tseem txhim kho lub paj hlwb. Galega officinalis yog ib qho diuretic thiab txo qis cov ntshav qab zib. Rosehip muaj vitamin C thiab ntxiv dag zog rau kev tiv thaiv kab mob.
Kauj Ruam 6
Tshuaj yej "Babushkino Lukoshko", uas tau ua nrov tshaj tawm tsis ntev los no, kuj zoo kawg nkaus pab txo qis lactation. Nws muaj fennel, nettle, noob caraway, clover thiab anise noob, uas muab cov tshuaj yej no qab ntxiag tsw tsw. Anise paub tau los pab kom cov mis ua kom ntws zoo thiab tseem raug suav tias yog tshuaj tua kab mob zoo.
Kauj Ruam 7
Yog tias koj tsis ntseeg cov ntawv sau tau npaj, koj tuaj yeem sim ua cov tshuaj yej rau koj tus kheej. Txhua yam tshuaj ntsuab tuaj yeem nrhiav tau ntawm lub tsev muag tshuaj. Txoj kev lis ntshav uas nrov tshaj plaws yog, ntawm chav kawm, fennel lossis dill tshuaj yej. Ib tug tablespoon ntawm noob ntawm cov nroj tsuag yuav tsum tau brewed nyob rau hauv 300 ml ntawm dej kub. Thaum txias, haus thoob plaws rau hnub ntawd. Tab sis tom qab ob peb hnub, so tawm thiab pom qhov tshwm sim. Ua ke nrog ntawm cov tshuaj yej dill, koj tuaj yeem haus chamomile Txoj kev lis ntshav. Nws yuav ua rau koj cov leeg hlwb zoo thiab yog li pab tsim kev lactation.
Kauj ruam 8
Tsis tas li rau lactation tshuaj yej, koj tuaj yeem nqa cov noob ntawm fennel, cumin, anise, nettle thiab txiv qaub balm hauv qhov sib luag thiab hliv dej npau npau dhau lawv hauv ib lub thermos. Txoj kev lis ntshav no tseem pom zoo kom haus dej kom tas ib hnub. Koj tuaj yeem ntxiv me ntsis zib ntab rau tshuaj yej, tab sis nco ntsoov saib xyuas tus menyuam qhov kev hloov pauv rau qhov khoom xyaw no.
Kauj Ruam 9
Ntxiv nrog rau tshuaj ntsuab teas kom nce lactation, koj tuaj yeem haus dej tshuaj yej dub tsis tu ncua hauv mis nyuj. Haus nws tsuas yog ua ntej pub mis. Ntsuab tshuaj yej yog, ntawm chav kawm, muaj txiaj ntsig zoo rau lub cev. Tab sis nws muaj tannin, uas tuaj yeem ua rau muaj kev npau suav ntawm tus menyuam.
Kauj ruam 10
Koj tseem tuaj yeem sim ua cov qhiav cov tshuaj yej. Txhawm rau ua qhov no, cov qhiav hauv paus yog cov nqaij hauv tws thiab hau hauv ib liv dej rau tsib feeb. Koj tuaj yeem ntxiv me ntsis txiv qaub thiab zib ntab rau cov kua. Koj yuav tsum haus nws peb zaug ib hnub. Kev sib xyaw ntawm cov qhiav hauv paus yuav tsis tsuas yog pab txo qis ntawm kev pub mis, tab sis tseem ua rau muaj kev txhawb zog thaum sawv ntxov, txhim kho kev nco thiab pab ua kom lub cev muaj zog.
Kauj ruam 11
Muaj tshuaj ntsuab uas tsis pom zoo kom txo qis lactation. Piv txwv, mint lossis sage. Lawv ua kom tsawg dua mis nyuj. Yog li, lawv tuaj yeem yuav haus tau thaum muaj kev txo qis ntawm kev pub mis ua haujlwm (piv txwv, tom kawg ntawm kev pub mis niam).
