Tsev cheese yog khoom noj muaj mis uas tsim nyog rau kev loj hlob ib txwm thiab kev loj hlob ntawm cov menyuam. Raws li tus menyuam loj hlob zuj zus, cov tsev cheese tau noj ntau dua nws yuav tsum nce ntxiv.
Tsev cheese tau nqi
Tsev cheese yog cov khoom lag luam mis uas muaj muaj txiaj heev. Nws muaj qhov ntau ntawm cov vitamins, cov zaub mov thiab lwm yam tshuaj muaj txiaj ntsig. Ntxiv rau, nws yog nplua nuj nyob hauv cov amino acids, uas feem ntau yog qhov tseem ceeb. Qhov no txhais tau hais tias lawv tsis raug coj los ua ke hauv tib neeg lub cev, tab sis lawv yuav tsum nkag rau nws nrog rau cov khoom noj.
Tsev cheese yuav tsum tau nkag mus rau hauv tus menyuam txoj kev noj haus tsuas yog thaum ncav cuag 7-8 lub hlis uas muaj hnub nyoog. Raws li txoj cai, tom qab rau lub hlis nws pom zoo kom qhia thawj cov khoom noj ua ntej. Ua ntej koj yuav tsum qhia tus menyuam mus rau cov zaub purees thiab cereals, thiab tsuas yog tom qab ntawd maj mam ntxiv nws rau cov khoom noj mis rau cov khoom noj.
Rau cov menyuam yaus hnub nyoog 7-9 hlis, nws txaus txaus los muab 1 me nyuam diav ntawm tsev cheese ib hnub. Qhov nyiaj no tuaj yeem maj mam nce ntxiv. Thaum tus menyuam muaj hnub nyoog txog ib xyoos, nws yuav tsum tau noj 20 grams ntawm tsev cheese ib hnub.
Tom qab ib xyoos, tus menyuam twb xav tau txog 50 gram ntawm tsev cheese ib hnub. Los ntawm 1, 5 xyoo ntawm lub hnub nyoog, kev noj haus ntawm cov khoom noj haus mis no twb yog 60-80 grams, thiab tom qab 2 xyoos - 100-150 grams. Ntxiv mus, tom qab 2 xyoos, tus menyuam tsis tas yuav muab cov tsev cheese txhua hnub. Nws yog qhov zoo tshaj plaws los qhia nws rau hauv kev noj haus tom qab kwv yees li 1 txog 2 hnub. Kev noj zaub mov hauv lub lim piam ntawm cov khoom noj muaj mis no rau cov menyuam yaus hnub nyoog tshaj 2 xyoos txog li 350 grams.
Nyob rau lub caij ntuj no, nws yog qhov yuav tsum tau muab cov tshuaj vitamin d rau menyuam yaus kom paub tias calcium, uas muaj ntau nyob rau hauv tsev cheese, yog qhov zoo dua nyob rau hauv qhov muaj cov vitamins no.
Dab tsi ntawm tsev cheese tau tuaj yeem muab rau cov menyuam
Nws yog qhov zoo dua rau cov menyuam mos mus txog ib xyoos kom ua tsev cheese rau lawv tus kheej. Tsuas yog hauv qhov no koj tuaj yeem paub meej kiag li ntawm nws qhov zoo. Txhawm rau npaj cov khoom lag luam no, koj yuav tsum tau muab cov kua mis me me tso rau hauv saucepan, ntxiv 2-3 dia qaub cream lossis me ntsis kefir rau nws. Txoj kev sib tov yuav tsum khaws cia hauv chav tsev li 2-3 teev.
Tom qab ntawd, muab lub lauj kaub rau ntawm tshav kub tsawg thiab nqa nws cov ntsiab lus kom npau npau. Sai li cov kev sib tw pib pib cais tawm ntawm lub whey, koj yuav tsum tua lub qhov cub, thiab tom qab ntawd ua rau lub qhov kis loj, nyem nws thiab txhuam nws los ntawm ib sab.
Lub tsev cheese ua raws li daim ntawv qhia no muaj qhov muag qab thiab qab zib. Tom qab ib xyoos, koj tuaj yeem maj mam qhia cov khoom noj mis nyuj uas yuav tom khw lossis hauv khw muag khoom noj rau hauv tus menyuam txoj kev noj haus. Hauv qhov no, nws yog qhov yuav tsum tau them sai sai rau hnub lawv ntau lawm thiab hnub tas sijhawm.
