Tsev cheese yog ib qho khoom noj muaj txiaj ntsig zoo rau menyuam yaus thiab cov neeg laus. Nws muaj ntau nyob rau hauv cov protein uas muaj cov amino acids tseem ceeb (methionine, lysine thiab lwm tus) uas tau siv rau kev sib txuas ntawm cov tshuaj hormones thiab cov cell. Lawv tshwj xeeb tshaj yog cov tseem ceeb rau kev tsim kho lub paj hlwb.
Cov Lus Qhia
Kauj ruam 1
Cov ntsiab lus calcium nyob hauv tsev cheese yog kwv yees li 120-150 mg rau 100 g ntawm cov khoom, thaum tib tus tib neeg cov kua mis tsuas muaj 30-50 mg xwb. Calcium yog qhov tsim nyog rau tus menyuam yaus rau kev coj ua haujlwm tsis zoo ntawm cov hlab ntaws thiab cov hlab ntshav, kev tsim tawm ntawm ntau lub enzymes, thiab tseem ua rau pob txha muaj zog. Tsev cheese muaj phospholipids tshwj xeeb (lecithin thiab choline) uas txhawb nqa kev tshem tawm cov co toxins thiab tiv thaiv daim siab los ntawm qhov tsis zoo ntawm lwm yam sab nraud.
Kauj ruam 2
Tsev cheese tau nkag mus rau hauv kev noj haus ntawm tus menyuam los ntawm 7 lub hlis. Thawj lub tshuaj tsis ntau tshaj 5 grams. Ntxiv ob peb lub tsev cheese txeej rau lub porridge lossis txiv hmab txiv ntoo puree. Maj mam ntxiv qhov ntau ntawm cov khoom tshiab. Thaum muaj hnub nyoog txog ib xyoos, cov menyuam yuav tsum tau txais 5-8 me nyuam yaus ntawm tsev cheese, tab sis tsis tshaj 50 g ib hnub. Tshaj cov khoom no yuav ua rau cov teeb meem ntawm metabolic thiab ua rau lub raum tsis zoo.
Kauj ruam 3
Nws tsis pom zoo kom muab koj tus menyuam cov tsev cheese li niaj zaus los ntawm lub khw muag khoom, vim nws muaj kev pheej hmoo siab los ua mob rau hauv plab hnyuv. Nws yog qhov zoo dua los siv cov khoom tsim nyob rau hauv cov menyuam yaus cov chav ua noj mis nyuj, lossis npaj nws tus kheej.
Kauj ruam 4
Cov khoom noj (ua tsis xyaw) cov tsev cheese nrog cov kua qaub qis (acidity) yog ib txwm siv los pub mis rau menyuam noj. Nws tuaj yeem ua tom tsev. Txhawm rau ua qhov no, rhaub 0.5 liv ntawm cov mis nyuj rau hauv ib qho chaw ua noj. Muab cia hauv tub yees kom txog 40 ° C. Hauv cov mis sov, nplawm tsis tu ncua, ntxiv 10% kev daws teeb meem ntawm calcium chloride (cov tshuaj no tuaj yeem muas tau hauv chaw muag tshuaj). Rau cov xws li cov kua, 1-1, 5 diav ntawm qhov tshuaj muaj txaus. Txias lub mis nyuj curdled thiab maj mam lim los ntawm kev txiav cheesecloth tais hauv ob peb txheej. Txhawm rau txhawm rau qhov curd, muab nws tso rau hauv siab ntawm ob peb feeb.
Kauj ruam 5
Ib qho ntxiv, tsev cheese zoo hauv tsev tuaj yeem tsim los ntawm kefir lossis mis nyuj muaj roj tsawg los ntawm kev ntxiv cov hnub qub tshwj xeeb kab lis kev cai, uas tseem muag hauv khw muag tshuaj. Tsis muaj qhov sib txawv ntawm qhov sib xws li qhov curd thiab calcined curd, lawv txawv tsuas yog hauv cov spectrum ntawm cov kab mob lactic acid.
