Tau ntau xyoo, ob tus kws tshawb fawb thiab niam txiv tau xav tias nws muaj peev xwm los npaj qhov kev sib deev ntawm tus menyuam tsis muaj menyuam. Ntau xyoo dhau los, ntau qhov kev kwv yees tau tshwm sim, ib qho yog los ntawm kev saib xyuas ntawm qhov sib npaug ntawm cov ntxhia hauv niam lub cev nrog kev pab ntawm cov pluas noj. Feem ntau cov poj niam uas xav yug menyuam ntxhais yog xav paub txog qhov kev tshawb xav no.
Cov kws tshawb fawb hu calcium, potassium, magnesium thiab sodium tseem ceeb micronutrients uas cuam tshuam rau kev sib deev ntawm menyuam yaus. Cov poj niam uas xav yug menyuam yuav tsum tsis suav cov zaub mov uas muaj sodium thiab potassium ntawm lawv cov zaub mov, tab sis yuav tsum muaj calcium thiab magnesium ntau nyob hauv cov zaub mov ntawm tus poj niam npaj los ua leej niam. Cov npe ntawm cov khoom lag luam tsis pom zoo rau cov poj niam uas xav yug menyuam ntxhais yog raug coj los ntawm lub rooj ntsev. Cov kws tshawb fawb tshaj tawm kom muab nws tso pov tseg. Cov hnyuv ntxwm, ntau cov khoom qab thiab cov nqaij kib tsis tuaj yeem noj los ntawm cov nqaij thiab cov nqaij uas muaj cov khoom noj. Sim noj cov nqaij siav me me, lossis hloov cov ntses tshiab lossis khov. Hauv qeb ntawm cov khoom ci, cov npluav yuav tsum yog cov mov ci thiab muffins, nrog rau biscuits thiab biscuits. Tab sis tag nrho cov ncuav ci thiab cov ncuav ncuav ci tsis zoo rau cov poj niam uas ua npau suav ntawm tus ntxhais. Qos yaj ywm thiab tais diav los ntawm nws yuav tsum tau cais tawm ntawm kev noj haus, tab sis beets, carrots, dib, eggplants thiab dos yuav txaus koj lub cev nrog cov kab tsim nyog uas tsim nyog. Cov. Tsis tas li, ib tug poj niam yuav tsum muaj nyob hauv nws cov zaub mov xws li zaub ntsuab, zaub ntsuab thiab zaub nyoos. Nws yog qhov zoo dua los pib hnub nrog cereals, oatmeal yuav yog qhov muaj txiaj ntsig tshaj plaws. Nws ntseeg tau tias legumes tseem muaj cov txiaj ntsig zoo ntawm qhov kev xav ntawm ib tug ntxhais. Cov npe ntawm cov khoom noj uas tso cai muaj cov calcium thiab magnesium suav nrog zaub cob pob thiab txiv ntoo. Cov txiv hmab txiv ntoo yuav tsum muaj qhov chaw tshwj xeeb hauv poj niam lub cev. Yog li, rau cov neeg uas xav kom yug tus ntxhais, cov kws tshawb fawb pom zoo rau cov txiv kab ntxwv, tangerines thiab lwm cov txiv hmab txiv ntoo, tab sis tsawb yuav tsum tau muab tso tseg thaum npaj rau kev xeeb tub. dej nrog calcium, cocoa. Tsis tas li ntawd, thaum tsim kev noj haus, nws yuav tsum nco ntsoov tias tsis muaj lub tswv yim siv tau rau txhua kis, yog li ntawd, kev ua raws li kev noj haus yuav tsis yog 100% lav ntawm kev xeeb tub.
