Semolina porridge yog cov khoom noj qab kawg uas muaj feem nrog me nyuam yaus. Txawm li cas los xij, nyob rau xyoo tas los no, cov kws kho mob me nyuam yaus tau pom zoo tso tseg kev qhia txog cov khoom lag luam no rau hauv cov menyuam mos noj zaub mov. Qhov mis nyuj porridge no yog qhov tsis txaus siab nyob rau hauv cov zaub mov ntawm cov menyuam yaus hnub nyoog qis dua ib xyoos, yog li ntawd, nws tsis haum raws li thawj cov khoom noj.
Cov niam thiab cov pog ntawm cov niam txiv niaj hnub, ua thawj cov khoom noj, feem ntau muaj menyuam yaus tsis yog zaub thiab txiv hmab txiv ntoo ua kom huv si, tab sis kuj tseem yog zaub mov. Ua ntej tshaj plaws, semolina. Tom qab tag nrho, xws li mis nyuj porridge yog qhov zoo thiab ceev nrawm, cov cereal tsis tas yuav hlais. Tab sis hnub no, cov kws kho mob qhia tawm tshem tawm semolina qab zib kom zoo los ntawm kev noj zaub mov ntawm cov menyuam yaus, vim hais tias cov khoom noj khoom haus no yuav muaj kev phom sij.
Semolina tsis pom zoo rau thawj zaug pub mis, vim tias nws muaj ntau cov hmoov txhuv nplej - txog li 70%. Lub siab tsis txaus ua kom lub plab ua rau lub plab tsis tuaj yeem tiv taus nrog kev zom ntawm cov nyiaj ntawm carbohydrates, yog li ntawd, semolina nyuaj rau cov menyuam mos kom nkag siab.
Tsis tas li, semolina porridge yog raug thuam los ntawm cov kws kho mob hauv nroog, vim tias nws muaj tsawg kawg ntawm cov vitamins thiab microelements. Nws tsis muaj fiber ntau, yog li cov zaub mov yuav tsis txhawb kev ntxuav plab hnyuv. Nws yog ib qho tseem ceeb tias semolina muaj ntau tus calories, hauv kev siv cov khoom lag luam tuaj yeem ua rau cov rog rog.
Lwm qhov tsis zoo ntawm semolina yog tias nws muaj phytin. Qhov khoom siv no yog nplua nuj hauv phosphorus, uas khi cov ntsev calcium. Qhov no txhais tau hais tias qab zib thiab zoo li siv tau semolina tsis tso cai calcium, uas yog qhov muaj txiaj ntsig zoo rau kev txhim kho thiab loj hlob ntawm cov menyuam yaus, yuav tsum tau nqus dej hauv qhov tsim nyog.
Tsis txhob hnov qab tias semolina tau npaj nrog mis nyuj. Rau kev pub thawj zaug, mis nyuj-pub mis thiab tsis pub gluten, uas tsis siv rau semolina, yog qhov zoo tagnrho. Nws yog qhov zoo tshaj plaws los ua zaub ua mov buckwheat, mov, kev npaj zaub mov pob kws rau kev nthuav qhia ntawm cov khoom noj sib xyaw rau menyuam mos. Cov tais diav ua raws li nyuj cov mis feem ntau tsis xav noj nyob hauv cov zaub mov ntawm cov menyuam yaus txog 1 xyoos.
Nws yog ib qho ua tau los tham txog kev raug mob ntawm semolina li gluten raws li qhov tseeb tias cov protein gluten lossis gliadin cuam tshuam nrog kev nqus ntawm cov khoom noj haus. Qhov tshuaj yeeb dej caw no ua rau txoj hnyuv plab hnyuv plab, nws ua tsis tiav. Cov kab mob gluten tuaj yeem ua rau mob celiac thaum tus menyuam nres yuag dua thiab lawv cov leeg pib nyias zuj zus. Gluten kuj tseem yog qhov ua xua rau kev ua xua.
Thaum npaj semolina porridge rau pob zeb, nco ntsoov txog qhov ua tau ntawm ib tug neeg tsis kam txais mus rau nyuj cov kua mis cov protein thiab cereal protein. Tom qab txhua tus, semolina yog cov khoom lag luam nyob hauv kev tsim cov hmoov nplej nplej.
Semolina porridge, txawm hais tias qee qhov tsis zoo, tseem nyob ntawm khoom noj zaub mov. Tab sis raws li cov khoom noj ntxiv rau menyuam mos, nws yuav ua ntau dua li qhov tsis zoo. Nws raug nquahu kom suav nrog semolina hauv cov menyuam txoj kev noj zaub mov tom qab ib xyoos thiab hauv cov khoom me me. Ib lub tais uas tsw qab nrog butter tuaj yeem nyob hauv me nyuam cov ntawv qhia tom qab peb xyoos. Lub sijhawm no, lub enzymatic thiab lub plab zom mov twb ua tiav kev paub tab.
