Nws yog ib qho tseem ceeb rau leej niam uas pub mis niam nws haus dej ntau npaum li cas. Koj yuav tsum haus li ob liv ib hnub. Muaj haus dej uas paub txog los pab tsim mis nyuj. Hauv kev noj haus ntawm cov niam uas saib xyuas mob, koj tuaj yeem ntxiv cov vitamins tshwj xeeb, nrog rau cov teas uas txhawb nqa lactation.
Dab tsi txhawb nqa lactation?
- Cov kua zaub ntug hauv paus tshiab. Koj yuav tsum haus kua txiv peb zaug ib hnub, yam tsawg ib nrab khob. Ntxiv qab zib, mis nyuj lossis zib ntab yog tias xav tau.
- Ncuav lub finely grated carrots nrog mis nyuj sov. Rau peb mus rau plaub dia carrots, ib khob mis. Peb haus cov dej haus li no hauv ib khob ob lossis peb zaug ib hnub. Nws kuj tseem zoo rau ntxiv ib lossis ob rab diav ntawm zib ntab.
- Nqa ob rab diav ntawm anise noob thiab nchuav kom cov dej npau npau rau lawv ib khob. Peb cia cov dej haus brew rau ib teev, haus nws peb caug feeb ua ntej noj mov, peb zaug hauv ib hnub, ob rab diav.
- Peb noj ib me nyuam diav ntawm caraway cov noob thiab sau nws nrog ib khob ntawm mis nyuj kub. Cov dej haus yuav tsum sawv ntawm ob peb teev. Koj yuav tsum tau coj ib nrab ib khob nees nkaum mus rau peb caug feeb ua ntej pub mis.
- Ncuav ib tablespoon ntawm dill noob nrog ib khob ntawm dej npau. Peb pom zoo rau ib teev thiab ib nrab. Koj yuav tsum tau noj ib lub rooj plaub zaug ib hnub.
- Txoj kev lis ntshav ntawm fennel, oregano thiab anise zoo txhawb nqa lactation. Peb noj kaum grams ntawm txhua qhov khoom xyaw. Sib xyaw ua ke tshuaj ntsuab oregano, fennel txiv hmab txiv ntoo thiab crushed txiv hmab txiv ntoo anise. Ncuav ib me nyuam diav ntawm no sib tov nrog ib khob ntawm lub rhaub dej, tseg nws rau qhov kev taw qhia rau ob peb teev. Nws yuav tsum tau noj ob zaug ib hnub, ib nrab khob.
- Nqa kaum ob lub noob txiv walnut thiab zuaj lawv. Peb poob tsaug zog hauv lub thermos, nchuav lub noob txiv nrog ob khob mis nyuj kub. Tom qab ob teev, qhov sib tov yog npaj rau siv. Xws li dej haus yuav tsum tau ntsuas hauv ib feem peb ntawm ib khob nees nkaum feeb ua ntej pub mis.
