Cov neeg sawv cev ntawm chaw kho hniav cog qoob loo lees paub tias lub hnub nyoog txwv ntawm lawv cov neeg mob poob zuj zus ib hnub, thiab yog tias cov menyuam yaus thaum ntxov tau paub tus kws kho hniav ze rau kev nkag mus kawm ntawv, hnub no ntawm kev txais tos koj tuaj yeem pom cov menyuam yaus uas cov hniav nyuam qhuav tawg. Tus yeeb ncuab tseem ceeb ntawm menyuam cov hniav yog caries, thiab nws yog qhov ua tau kom txo qis kev pheej hmoo ntawm nws tshwm sim.
Tsim nyog
- - Cov menyuam yaus txhuam hniav;
- - Txhuam txhuam tau kom haum rau tus menyuam lub hnub nyoog;
- - Niaj hnub mus ntsib tus kws kho hniav.
Cov Lus Qhia
Kauj ruam 1
Ua ntej xav txog yuav ua li cas kom tsis txhob ua kom hniav lwj hauv tus menyuam, nws ua rau nkag siab tsis yog saib xyuas tsev neeg txoj kev noj zaub mov zoo, tabsis tseem cuam tshuam txog kev txhuam hniav. Txhawm rau ua qhov no, nws yog ib qho tsim nyog kom rov qab ua cov zaub mov nrog cov zaub mov uas muaj calcium, ntawm cov uas tej zaum yuav tsis yog cov khoom noj muaj mis nyuj, uas tsis tau hlub los ntawm txhua tus menyuam. Ntawm cov tshuaj ntsuab cov khoom lag luam, koj tseem tuaj yeem nrhiav cov uas muaj cov khoom noj calcium ntau txaus, uas ua rau lub zog ntawm lub txha hniav laus. Cov no suav nrog legumes, zaub cob pob, nplooj zaub ntsuab, thiab lwm yam. Koj yuav tsum tau npaj kev tu nws tus kheej tsawg kawg ob zaug hauv ib hnub.
Kauj ruam 2
Thaum hnub nyoog yau, nws yog qhov zoo tshaj los txhuam koj tus menyuam cov hniav ntawm lawv tus kheej, txij li kev nkag siab txog kev coj ua li cas tuaj tom qab. Thiab kom tsis txhob ua kom poob siab hauv txoj kev ua no, koj yuav tsum muab lub sijhawm rau tus menyuam txhuam nws cov hniav nws tus kheej, thiab tom qab ntawd ntxuav lawv nrog niam txiv kev rau siab ua raws li txhua txoj cai ntawm kev tu, lossis ua qhov tsis sib xws. Koj yuav tsum tsis txhob tso tag nrho rau tus menyuam ntawm qhov yuav tsum tau txhuam nws cov hniav, txwv tsis pub, thaum nws loj tuaj, ntseeg nws ua ob zaug ib hnub thiab nrog nws tus kheej txhais tes yuav muaj teeb meem. Nyob rau tib lub sijhawm, tus muab tshuaj yuav tsum raug xaiv los ntawm cov koob uas tau yoog raws li cov pab pawg hnub nyoog. Qhov no yog vim qhov tseeb hais tias thaum muaj hnub nyoog sib txawv cov menyuam yaus muaj qhov xav tau sib txawv ntawm cov zaub mov, nrog rau cov tib neeg kev txawj txhuam lawv cov hniav. Tias yog vim li cas rau qhov tsawg tshaj plaws uas tseem tsis paub yuav ua li cas yaug lawv lub qhov ncauj tom qab ntxuav, koj yuav tsum nqa ib qho tshuaj txhuam nrog cov ntsiab lus tsawg kawg fluoride.
Kauj ruam 3
Koj yuav tsum mus ntsib kws kho hniav tsis tu ncua, vim tias nws tsis tuaj yeem tshwm sim rau cov niam txiv kom pom thawj cov tsos mob ntawm tus kab mob caries thiab npaj cov sijhawm los kho nws. Yog tias qhov no tsis ua tiav, tom qab ntawd cov kev kho mob tuaj yeem ua rau mob ntxiv thiab kim dua, mus txog rau rho tawm hniav. Qhov xwm txheej tom kawg kuj tsis nyab xeeb, txij li nrog cov dav hlau tsis pub dawb ntawm cov pos hniav, los ntawm qhov kev tshem tawm ntawm ob peb cov hniav hauv ib kab, tus hniav puas tuaj yeem cog qhov khaus.
