Kev pub mis niam yog lub sijhawm tseem ceeb heev rau tus pojniam. Txhua yam uas niam noj tag dhau cov mis xa mus rau tus menyuam. Muaj qee cov zaub mov raug txwv, tshwj xeeb yog hauv thawj lub hlis tom qab yug menyuam. Cov lus nug ntawm seb nws puas tuaj yeem noj herring thaum pub mis niam yog qhov txaus siab rau ntau tus poj niam uas saib xyuas kev noj qab haus huv ntawm tus menyuam.
Cov txiaj ntsig thiab kev tsim txom ntawm herring
Herring muaj ntau cov vitamin D, omega-3 fatty acids thiab ntau lwm cov vitamins thiab minerals. Vim tias nws muaj nuj nqis muaj pes tsawg leeg, ntses muaj cov txiaj ntsig zoo li nram no:
- txo qis cov roj (cholesterol) tsawg, ua kom tsis txhob muaj kab mob plawv;
- pab txhawb cov pob txha noj qab haus huv, maj mam txo qis kev laus;
- muaj cov nyhuv anti-inflammatory;
- yog ib txoj hauv kev tiv thaiv mob cancer;
- cheers.
Ntau dhau los ntawm kev noj qab haus huv cov kua ntsev thiab kib herring tuaj yeem ua mob hnyav rau cov neeg mob raum thiab ntshav siab. Cov tshuaj tsw qab thiab tshuaj khaws cia hauv khw muag khoom tuaj yeem ua rau ua xua rau niam thiab menyuam.
Cov cai rau kev noj ntawm herring thaum pub mis
Qee lub sij hawm tus poj niam laus tuaj yeem pamper nws tus kheej nrog ob peb daim ntawm herring, raug rau ntau cov lus qhia tseem ceeb:
- Hauv thawj peb lub hlis tom qab yug me nyuam, koj yuav tsum caiv tsis txhob siv cov khoom lag luam. Tom qab ntawd sim ua ib qho me me tom. Nyob rau tib lub sijhawm, soj ntsuam seb puas muaj qhov tshwm sim tsis zoo hauv tus menyuam, piv txwv li, kev fab tshuaj lossis colic. Yog tias txhua yam zoo, nce kev noj haus ntawm cov khoom lag luam rau cov qauv.
- Yog tias tus me nyuam muaj kev fab tshuaj, nws yog ib qho tsim nyog yuav tsum tsis txhob tso cov pa herring li ob peb hlis.
- Cov ntses ntsev me me muaj peev xwm noj tau 1-2 zaug nyob rau ib lub lim tiam hauv qhov tsis ntau tshaj 50 grams nyob rau ib zaug.
- Nws yog qhov zoo dua tsis txhob siv cov kua qaub (pickled herring) txhua lub sijhawm, cov txuj lom thiab cov vinegar tsis muaj txiaj ntsig zoo tshaj rau kev saj thiab tsw ntawm cov kua mis. Tus menyuam tuaj yeem tsuas lees nws xwb.
- Qhov kev xaiv zoo tshaj plaws yog kom ntsev cov ntses tshiab tom tsev. Thaum muas hauv khw muag khoom, nws yog qhov zoo dua los muab kev nyiam rau cov khoom hauv roj.
- Yog tias lub herring qab ntsev heev, muab tsau hauv tshuaj yej lossis mis nyuj. Qhov tshwm sim yog khoom noj qab haus huv ntau dua thiab muaj qab dua.
Hmo ua ntej ntawm cov hnub so, cov lus nug yuav tshwj xeeb tshaj yog: nws puas tuaj yeem ua rau tus niam tu mob kom noj herring hauv qab tsho plaub? Nws yog ua tau, tab sis hauv cov khoom me me. Thiab nws yog qhov zoo dua los hloov lub khw-yuav mayonnaise nrog kua ntses hauv tsev lossis qaub cream thaum npaj zaub xam lav. Tsis tas li ntawd, ib lub qe qaib ua ib feem ntawm cov tais tuaj yeem ua rau ua pob ua xua rau menyuam yaus.
Yuav ua li cas xaiv herring?
Thaum muas cov ntsev muaj ntsev, ua ntej txhua yam, koj yuav tsum them sai sai rau hnub tas sij hawm. Hauv cov khoom tas sijhawm, cov khoom lwj, cov kab mob ua kom muaj txiaj ntsig zoo. Yog li ntawd, nws yog qhov zoo dua los xaiv lub tshuab nqus tsev. Lub khob dej yuav tsum yog ywj siab, yog tias lub sam thiaj kis, koj tuaj yeem pov tseg zoo, koj tsis tuaj yeem noj cov ntses no.
Lub khw muag khoom muaj cov tshuaj muaj kuab thiab muaj txuj lom uas tus poj niam tsis xav tau nrog HS, yog li nws yog qhov zoo dua los yuav ntses hauv nws daim ntawv ntshiab thiab ntsev nws nyob hauv tsev. Herring tshiab muaj cov yam ntxwv li nram no:
- ci nplai;
- tsis muaj ib tug tsis hnov tsw tsw;
- gills yuav tsum ua tawv, tsaus liab, tsis poob;
- ib qho chaw nto tsis muaj cov quav hniav thiab kev puas tsuaj;
- pob tshab, lub qhov muag liab.
Ib tug poj niam thaum lub sijhawm lactation zoo tuaj yeem them taus mus noj mov ntawm herring. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub txog kev ntsuas thiab ua raws txhua qhov kev xav tau tsim nyog rau kev xaiv thiab kev qhia ntawm cov khoom mus rau hauv cov khoom noj.
