Ib tug tsis tshua muaj poj niam tsis nyiam chocolate. Thiab txawm hais tias cov niam laus saib xyuas lawv tus kheej txwv ntau txoj kev noj qab haus huv ntawm tus menyuam, nws nyuaj rau kev tso chocolate. Nws tshua tsuas yog nrhiav tau yog tias nws tuaj yeem noj thaum pub niam mis.
Yog tias koj tsis tuaj yeem nyob tsis muaj qhob noom xim kasfes thiab tsis npaj rau nws txawm tias lub sijhawm pub niam mis, koj tuaj yeem khaws cia rau hauv koj cov zaub mov, tab sis nco ntsoov khaws cia kom tsawg. Saib xyuas menyuam tus cwj pwm, thiab yog tias koj pom cov tsos mob tsis txaus siab rau cov khoom qab zib no, kom tshem tawm tag nrho. Qhov kev txhawj xeeb tseem ceeb tsis yog nyob rau hauv cov qhob noom xim kasfes ntau npaum li cov khoom qab zib.
Yog li yog tias koj yog tus nyiam saib cov qhob noom xim kasfes, koj tuaj yeem noj nws, tab sis txwv lwm yam zaub mov uas muaj caffeine: kas fes, tshuaj yej, thiab dej qab zib. Qhob noom xim kasfes kuj muaj theobromine, uas muaj tib lub zog ua rau lub plawv zoo li caffeine. Qee tus niam tsev pom tias tsis muaj teeb meem chocolate ntau npaum li cas, nws tsis muaj qhov cuam tshuam rau lawv cov menyuam. Lawv muaj hmoo. Nws yuav tsum tau yug hauv lub siab tias theobromine ntau ntxiv tsim cov kua mis. Yog li ntawd, nyob hauv thawj ob peb lub hlis, thaum lactation yog tsim los, nws yog qhov zoo dua rau qhov tsis lees ntawm chocolate.
Nws yog ib qho tsim nyog yuav tau qhia cov qhob noom xim kasfes rau hauv kev noj zaub mov ntawm tus niam laus. Rau kev pib, ib qho hlais tau txaus thiab tsuas yog thaum sawv ntxov. Saib xyuas koj tus menyuam cov tshuaj tiv thaiv li 24 teev. Kev ua xua tuaj yeem ua tau nyob rau hauv 3 hnub tom qab kev qhia ntawm cov khoom.
Cov xov xwm zoo rau cov neeg nyiam chocolate
Ntxiv nrog rau nws cov kev txhawb zog, theobromine tuaj yeem pab txhawb kev tsim tawm ntawm cov roj hauv menyuam yaus. Saib ntawm qhov tsim txom ntawm tus menyuam, ib leej niam yeej npaj siab ua dab tsi, suav nrog muab ntau yam zaub mov thaum pub niam mis. Tab sis muaj ib txoj kev tawm: dawb chocolate muaj qhov tsawg me me ntawm theobromine, uas txo qhov kev pheej hmoo ntawm qhov tsis muaj teebmeem. Yog tias koj tus menyuam tsis teb zoo rau cov qhob noom xim kasfes tsaus, sim hloov nws nrog cov xim dawb.
Yog tias qhob noom xim kasfes yog qhov ua kom lub zog thiab lub zog rau koj, sim hloov nws nrog hmoov chicory. Cov dej no tseem muaj cov nyhuv tonic thiab muaj lub tsw kas fes.
Thaum twg koj yuav tsum tshem tawm chocolate?
Yog tias koj tus menyuam tau dhau los ua kom nquag plias, ntxhov siab, nyob tsis tswm, thiab muaj sijhawm pw tsaug zog, qhov no yuav yog vim tus niam noj cov qhob noom chocolate. Mob plab zom mov, colic, tso quav ntsuab, ntuav yog qhov laj thawj cuam tshuam rau cov chocolate thiab txhua yam khoom muaj caffeine. Yog tias koj tus menyuam muaj pob liab vog ib ncig ntawm lub qhov quav, nws tuaj yeem ua xua rau chocolate. Tshem tawm txhua yam zaub mov uas ua rau ua xua thiab ceeb toom cov tsos mob no rau koj tus kws kho mob.
Feem ntau, yog tias cov tsos mob tsis txaus siab ua rau muaj tseeb los ntawm cov qhob noom xim kasfes, tom qab ntawd tshem tawm cov khoom no, lawv ploj mus li ntawm ob peb hnub, tsawg dua nyob rau ob lub lis piam. Tab sis feem ntau, cov niam tsev pub mis niam muaj cai noj chocolate hauv kev sim.
