Cov kev qhia txog khoom noj ua khoom noj yog ib kauj ruam tseem ceeb heev. Hloov koj tus menyuam cov zaub mov kom maj mam hloov, ua tib zoo saib thiab sijhawm. Tsis txhob ua nws ntxov dhau los lossis ntawm qhov tsis tooj, lig dhau lawm.
Cov Lus Qhia
Kauj ruam 1
Cov kws kho mob hlwb niaj hnub ntseeg tias yuav tsum muaj cov zaub mov sib tov los ntawm 6 lub hlis, thaum tus menyuam xav tau cov vitamins, protein thiab cov zaub mov kom ntau dua qub. Yav dhau los, cov kws kho mob tau qhia kom paub cov khoom noj sib xyaw los ntawm hnub nyoog plaub lub hlis, tab sis tsis muaj ib qho kev nkag siab hauv qhov no. Yog tias tus menyuam yuag heev, muaj ntshav tsawg tsawg thiab tsis qab los noj mov, koj tuaj yeem pib ua cov khoom noj me ntsis ua ntej, txij li tsib lub hlis.
Kauj ruam 2
Nws ntseeg tau tias cov khoom noj ntxiv yuav tsum tau qhia tom qab lub ntsej muag ntawm thawj tus hniav, txij li nws tuaj yeem suav tias yog lub teeb liab los ntawm lub cev uas nws tau npaj tsis tsuas yog rau mis. Tab sis qee kis, cov hniav pib tawg thiab thaum yim lossis cuaj lub hlis, yog lawm, koj tsis tas yuav tos txog lub sijhawm ntawd.
Kauj ruam 3
Txhua yam zaub mov tshiab yuav tsum tau ua tib zoo ua kom zoo thiab maj mam ua rau kev noj haus. Nws raug nquahu kom pib ua cov khoom noj ntxiv thaum lub sijhawm noj tshais thib ob. Ua ntej, sim muab koj cov me nyuam ib diav ntawm ib qho khoom tshiab, tom qab ntawd nws yuav tsum tau noj nrog cov zaub mov uas paub dua - mis los yog niam mis. Yog tias tus me nyuam tau tso ntawm cov khoom tshiab, tsis txhob poob siab, rov qab sim dua ob peb hnub.
Kauj ruam 4
Tom qab kev sim thawj zaug, nws yog qhov tseem ceeb heev uas yuav tau saib xyuas tus me nyuam cov tshuaj tiv thaiv - kev hloov pauv ntawm cov quav lossis cov pob tshwm. Yog tias tsis muaj teeb meem, hnub tom qab qhov koob tshuaj ntxiv ntawm cov zaub mov yuav tsum tau muab ob npaug thiab txuas ntxiv rau hauv tib tus ntsuj plig kom txog rau thaum cov koob tau nce mus txog ib puas thiab tsib caug grams. Yog tias nyob rau qee lub sijhawm muaj qee qhov teebmeem, koj yuav tsum tsis txhob ntxiv qhov ntau ntxiv thiab, tejzaum nws, sab laj nrog kws kho mob. Feem ntau nws yuav siv sijhawm xya mus rau kaum hnub kom hloov ib qho kev pub noj mov.
Kauj ruam 5
Tsis muaj qhov qhia tseeb tias yuav pib cov khoom noj ntxiv thaum twg. Qee tus kws kho mob menyuam yaus xav kom pib nrog kev noj zaub ntawm cov zaub, vim tias lawv muaj ntau cov vitamins thiab minerals, tab sis cov qauv ntawm cov zaub mov zoo li no txawv heev ntawm cov mis ib txwm, uas tuaj yeem ua teeb meem.
Kauj Ruam 6
Yog tias koj txiav txim siab pib nrog zaub, nws yog qhov zoo tshaj plaws los muab koj cov menyuam pom teeb lossis zaub ntsuab ua ntej - zaub cob pob, zucchini, zaub paj. Ib me ntsis tom qab, koj tuaj yeem ntxiv carrots, taub dag thiab qos yaj ywm. Koj tuaj yeem ua cov qos yaj ywm mos ntawm koj tus kheej, lossis koj tuaj yeem xaj cov khoom lag luam npaj tau los ntawm cov tuam txhab ntseeg siab, uas kuj tseem tuaj yeem ua tau, vim tias nws tsis muaj fiber ntau uas tuaj yeem ua rau muaj kev tsis haum rau menyuam yaus.
Kauj Ruam 7
Yog tias tus me nyuam yuag txaus, zaub mov ntxiv tuaj yeem pib nrog cereals: nrog buckwheat, mov thiab pob kws, tom qab ntawd ntxiv oatmeal. Hauv qhov no, nws tseem zoo dua los yuav cov npaj cov chaw zov me nyuam, uas yog tsim los ntawm cov khoom xyaw pov thawj thiab yog homogenized, uas yog qhov tseem ceeb heev rau tus menyuam yaus. Nws tsim nyog pib nrog mis nyuj uas tsis muaj mis nyuj, koj tuaj yeem hloov mus rau cov mis nyuj hauv av kom ze rau lub xyoo. Nws yog qhov zoo dua los hloov cov khoom noj kawg nrog porridge ua ntej yuav mus pw, tus menyuam noj yuav pw tsaug zog ntev dua thiab txias dua.
