Kev hnav cov ntaub qhwv txhua hnub tom qab yug menyuam yuav pab kom tus niam hluas rov qab zoo dua thiab tshem cov txiaj ntsig ntawm kev yug menyuam thaum lub plab sagging, ncab cov tawv nqaij. Hauv tsev kho mob poj niam, qhov txiaj ntsig ntawm cov ntaub qhwv tuaj yeem pom tshwj xeeb tshaj plaws (nws yooj yim tshaj tawm hauv txaj thiab taug kev nrog nws), txawm li cas los xij, tom qab tawm hauv tsev kho mob, koj yuav tsum tau hnav nws ntxiv.
Cov Lus Qhia
Kauj ruam 1
Tom qab kev phais mob qhov chaw ua hauj lwm, koj tuaj yeem hnav ib txoj hlua panty tom qab. Nws yuav tsum hnav rau hnub thib ob tom qab kev ua haujlwm. Tsis tsuas yog nws yuav pab ua kom tawv nqaij hauv koj lub plab, tab sis nws tseem yuav ua rau taug kev thiab tu koj tus menyuam yooj yim dua. Daim ntaub qhwv tom qab phais mob yog tshwj xeeb tshaj yog tsim nyog thaum cov ntaub qhwv tawm thiab lub suture yuav tsum tau them nrog daim ntaub huv. Tuav tus menyuam, tuav daim pawm ntawm daim nqaj khi thiab tseem taug kev (piv txwv, kev hnyav tus menyuam) yog qhov teeb meem heev. Hauv lub sijhawm tom qab, cov ntaub qhwv kuj tseem muaj lub siab: nws zoo li nws "pab" lub suture, tuav lub plab mog.
Kauj ruam 2
Tom qab ntuj, qhov kev xaiv zoo tshaj plaws yuav yog daim ntaub ci rau hauv daim ntawv ntawm txoj siv, ntau dua li cov ris hauv qab-bandage. Qhov no yog vim qhov tseeb tias hauv ob sab phlu yuav tsum tsis txhob kaw nruj "chaw kaw" chaw mos, kev nkag mus ntawm huab cua dawb. Thaum tus poj niam pw lawm, nws yog qhov zoo tshaj plaws kom tshem tawm cov panties nrog lub ncoo kom qhov kev tso tawm mus tawm kom zoo (nws yooj yim hauv qhov no yuav siv cov pawm uas siv cov khoom zoo). Cov ntaub qhwv lub panties hauv qhov xwm txheej no yuav tsim ib qho tsis zoo "tsev cog khoom nyhuv" thiab tuaj yeem ua rau (ua ke nrog lwm yam) kev cuam tshuam tom qab los so Koj tuaj yeem hnav cov ntaub qhwv tom qab yug menyuam los ntawm thawj hnub.
Kauj ruam 3
Xws li cov ris tsho hnav, txoj hlua khi thiab cov ntaub qhwv panty muaj qhov ntau thiab tsawg. Lub rooj tshwj xeeb txuas nrog txoj siv tawv, raws li koj tuaj yeem xam qhov loj me uas haum rau leej niam. Cov ntaub qhwv panty muaj qhov loj tib yam li cov ris tsho hauv qab. Yog tias thaum lub sijhawm yug menyuam tus poj niam lub cev qhov hnyav nce tsis pub dhau ib txwm, koj tuaj yeem xaiv qhov loj me kom phim rau lub cev xeeb tub. Yog tias qhov hnyav hnyav dua, nws yog qhov zoo uas yuav xaiv cov ris tsho hauv qab ib qho loj dua.
Kauj ruam 4
Thaum lochia (tso tawm uterine) dhau lawm, cov ntaub qhwv tuaj yeem hloov nrog txoj hlua khi. Koj yuav tsum hnav ib daim ntaub qhwv los yog qhwv tes tsis pub dhau 4-6 lub lis piam tom qab yug me nyuam. Txoj kev saib xyuas tus kheej no yuav pab koj daws teeb meem zoo xws li lub plab saggy thiab ncab cov tawv nqaij.
